DATE DAY EXERCISE SET REP

1/2/2017 MONDAY PUSHUPS 2 30

PULLUPS 1 7
SITUPS 2 25
1/16/2017 MONDAY PULLUPS 2 7
2/8/2017 WEDNESDAY PUSHUPS 2 20
2/12/2017 SUNDAY PUSHUPS 1 20
PULLUPS 1 7
6/27/2017 TUESDAY PUSHUPS 1 20
7/12/2017 WEDNESDAY PUSHUPS 3 20
7/24/2017 MONDAY PUSHUPS 3 20
8/9/2017 WEDNESDAY PUSHUPS 3 20
8/18/2017 FRIDAY PULLUPS 2 4
8/21/2017 SUNDAY PULLUPS 3 4
9/23/2017 SATURDAY PUSHUPS 3 20
10/1/2017 SUNDAY PULLUPS 2 6
10/2/2017 MONDAY PULLUPS 2 6
10/7/2017 SATURDAY PULLUPS 2 7
10/15/2017 SUNDAY PULLUPS 2 7
10/28/2017 SATURDAY PUSHUPS 2 20
12/10/2017 SUNDAY PUSHUPS 2 30
SITUPS 1 25
DATE DAY EXERCISE SET REP
5/7/2016 TUESDAY PULLUPS 3 8
7/7/2016 THURSDAY PUSHUPS 3 20
12/7/2016 TUESDAY PUSHUPS 1 20
14/7/2016 THURSDAY PULLUPS 1 8
15/7/2016 FRIDAY PUSHUPS 2 20
17/7/2016 SUNDAY PULLUPS 2 8
8/15/2016 TUESDAY PULLUPS 2 8
8/23/2016 TUESDAY SITUPS 2 20
PUSHUPS 1 20
8/28/2016 SUNDAY PULLUPS 2 8
1 6
8/30/2016 TUESDAY SITUPS 2 30
2 8
8/2/2016 FRIDAY SITUPS 2 20
2 8
8/5/2016 Monday PUSHUPS 2 20
9/20/2016 Monday PUSHUPS 2 30
9/25/2016 SUNDAY PUSHUPS 2 30
PULLUPS 1 7
11/20/2016 SUNDAY PUSHUPS 2 20
PULLUPS 2 6
12/25/2016 SATURDAY PULLUPS 2 6
12/30/2016 FRIDAY PUSHUPS 2 30
PULLUPS 1 7
1/2/2017 MONDAY PUSHUPS 2 30
PULLUPS 1 7
SITUPS 2 25
1/16/2017 MONDAY PULLUPS 2 7
2/8/2017 WEDNESDAY PUSHUPS 2 20
2/12/2017 SUNDAY PUSHUPS 1 20
PULLUPS 1 7