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  • Calisthenics

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    Logan Goad
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    Calisthenics

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    Calisthenics

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    16 views1 page

    Calisthenics

    Uploaded by

    Logan Goad
    Calisthenics

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Calisthenics: At least two hours per week (Monday Wednesday Friday)

    Three sets:
    Pushups (10)
    Lateral Lunge (10 per side)
    Plank (One Minute)
    Dips (10)
    Squats (10)
    Crunches (20)

    Strength Training: Twice a week (Tuesday and Thursday)


    Glutes, Quadriceps, Hamstrings, Calves (Resistance Bands)
    Back,Chest, Shoulders (Flys/Bench)
    Biceps,Triceps (Concentrated Curl, Overhead Curl)
    Core (Swing/Sidebend/Woodchop/Russian Twist)

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