Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
1 pb sandwich (2 s 0.5 200 9 2 0
muffin 1/2 115 7.22 2.347 22
1 pineapple OJ (16 1 240 0 0 0

Snacks

Lunch

Dinner
1 pepperjack chi 1 540 25 8 80
1 med fries 1 360 58 3.5 0
1 med sprite 1 170 0 0 0
4 chicken (poyo) 1 660 14.4 4 340
Lettuce w/Italian 1 30 4 1 3
Rice 2 432 3.6 0.8 0
1 pineapple OJ 1 240 0 0 0

TOTAL CALORIC INTAKE 2987 121.22 21.647 445

DAILY VALUE 2500 50 13 200

Subtract exercise 500 <-- calories from exercise

NET CALORIC INTAKE 2487

Hrs of sleep 6
Water intake 3
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

235 105 23 4 3 6
224.5 88 25.82 0.95 6.815 4.12
40 700.8 54.4 0 41.6 4.8

1760 0 43 3 6 34
280 0 43 5 74 80
0 40 44 0 39 0
296 0 164 0 48 28
260 1 1 0 1 1
20 168 90 7 1.4 10
40 700.8 54.4 0 41.6 4.8

3155.5 1803.6 542.62 19.95 262.415 172.72

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 12 1
1 0 9 8.5 2
0 28.5 0 0 0

0 10 30 20 3
112 328 19 139 0
0 0 0 2 0
0 0 0 0 0
0 0 0 0 0
0 0 4 8 0
0 28.5 0 0 0

113 395 66 189.5 6

70 90 100 30