Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
1 PB sandwich 0.5 200 9 2 0
1 pineapple OJ (16 1 240 0 0 0
1 muffin 1/2 115 7.22 2.347 22

Snacks

Lunch
Potatoes 1 470 31 7 0
Ham 1 107 8 2.5 42

Dinner
1 Pepperjack Ch 1 540 25 8 80
1 Med sprite no 1 360 58 3.5 0
1 med fries 1 170 0 0 0

TOTAL CALORIC INTAKE 2202 138.22 25.347 144

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 1802

hrs of sleep 7
water intake (8o 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

235 105 23 4 3 6
40 700.8 54.4 0 41.6 4.8
224.5 88 25.82 0.95 6.815 4.12

746 513 46 3.9 0.3 3.8

578 258 0.8 0 0.7 9

1760 0 43 3 6 34
280 0 43 5 74 80
0 40 44 0 39 0

3863.5 1704.8 280.02 16.85 171.415 141.72

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 12 1
0 28.5 0 0 0
1 0 9 8.5 0

0 7 2 5 0
0 36 2 4 0

0 10 30 20 4
112 328 19 139 0
0 0 0 2 0

113 409.5 66 190.5 5

70 90 100 30