Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
1 PB bread 1 200 9 2 0
1/2 Muffin 1 115 7.22 2.347 22

Snacks

Lunch

Dinner
1 turkey sandwic 1 380 0 0 0
1 pineapple orang 2 240 0 0 0
1 Med fries 1 340 140 2.5 0
10 chicken mcnug 1 470 30 5 65

TOTAL CALORIC INTAKE 1745 186.22 11.847 87

DAILY VALUE 2500 50 13 200

Subtract exercise 400 <-- calories from exercise

NET CALORIC INTAKE 1345

Hrs of sleep 7
Water intake 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

235 105 23 4 3 6
224.5 88 25.82 0.95 6.815 4.12

0 0 15 0 0 29
40 700.8 54.4 0 41.6 4.8
190 0 44 4 0 4
900 0 30 2 0 22

1589.5 893.8 192.22 10.95 51.415 69.92

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 12 1
1 0 9 8.5 2

36 7 25 20 4
0 28.5 0 0 0
0 45 2 4 0
0 4 2 6 0

37 84.5 42 50.5 7
70 90 100 30