Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Fried Rice 2.5 775 21 3 0
Korean pancake 3 453 19 0 0
1 yogurt bottle 1 130 0 0 0

Snacks

Lunch

Dinner
Galbi (1 strip) 10 1400 111 0 230
Lettuce (cabbag 2.5 52.5 0.275 0.035 0
Chickfila Large f 1 520 27 4 0

TOTAL CALORIC INTAKE 3330.5 178.275 7.035 230

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 2930.5

Hrs of sleep 6
Water intake (8o 4
Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

25 150 121 16 16 24
0 0 52 0 0 18
20 0 30 0 29 1

4500 85 46 2 34 58
40 219 4.97 5 7.975 3.2
200 0 63 4 0 6

4785 454 316.97 27 86.975 110.2

~2000 ~4000 ~300 ~33 ~80 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

90 90 26 32 4
0 0 0 0 3
10 0 4 0 0

0 10 10 80 0
7.5 120 10 7.5 0
0 4 6 6 0

107.5 224 56 125.5 7

70 90 100 30