Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 1 272 10.99 3.121 222
1 pineapple orang 2 240 0 0 0
1 pineapple OJ (16 1 240 0 0 0

Snacks

Lunch

Dinner
Portos Turkey Cr 1 605 31 19 91
Strawberry smoo 1 162.5 0.3 0.1 2.5
Chickfila fries 1 520 27 4 0

TOTAL CALORIC INTAKE 2039.5 69.29 26.221 315.5

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 1639.5

Hrs of sleep 6
Water intake 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

40 700.8 54.4 0 41.6 4.8
40 700.8 54.4 0 41.6 4.8

733 0 68 2 11 19
107 435.2 33.6 2.8 10.9 7.3
200 0 63 4 0 6

1922 2033.8 300.69 10.4 107.68 56.57

~2000 ~4000 ~300 ~33 ~80 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 2
0 28.5 0 0 0
0 28.5 0 0 0

0 0 0 0 3
9 58.8 11.5 4 0
0 4 6 6 0

16 121.8 28.5 27 5
70 90 100 30