Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 1 272 10.99 3.121 222
1 pineapple orang 2 240 0 0 0

Snacks

Lunch

Dinner
Costco pizzas (1 4 2720 116 48 260
1 med sprite 1 260 0 0 0
1 hotdog (mustar 1 560 32 12 65
1 pineapple OJ (16 1 240 0 0 0

TOTAL CALORIC INTAKE 4292 158.99 63.121 547

DAILY VALUE 2500 50 13 200

Subtract exercis 500 <-- calories from exercise

NET CALORIC INTAKE 3792

Hrs of sleep 6
Water intake 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

40 700.8 54.4 0 41.6 4.8

6,160 0 288 16 32 144

65 0 67 0 67 0
1800 0 46 3 11 20
40 700.8 54.4 0 41.6 4.8

8907 1598.6 537.09 20.6 195.78 188.27

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 2
0 28.5 0 0 0

60 0 50 25 5
0 0 0 0 0
6 5 15 22 4
0 28.5 0 0 0

73 64 76 64 11
70 90 100 30