Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 12/31 272 10.99 3.121 222
1 pineapple orang 2 240 0 0 0

Snacks

Lunch
1 turkey sandwic 1 380 0 0 0
Strawberries (1-1/ 6 24 0.24 0.012 0
Kiwi 1 42 0.4 0 0

Dinner
1 pepperjack chi 1 540 25 8 80
1 med fries 1 360 58 3.5 0
1 med sprite 1 170 0 0 0

TOTAL CALORIC INTAKE 2028 94.63 14.633 302

DAILY VALUE 2500 50 13 200

Subtract exercise 400 <-- calories from exercise

NET CALORIC INTAKE 1628

Hrs of sleep 6
water intake 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

40 700.8 54.4 0 41.6 4.8

0 0 15 0 0 29
0 108 5.52 1.2 3.36 0.48
2 215 10 2.1 6 0.8

1760 0 43 3 6 34
280 0 43 5 74 80
0 40 44 0 39 0

2884 1260.8 242.21 12.9 172.54 163.75

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 2
0 28.5 0 0 0

36 7 25 20 4
0 72 0 0 0
1 106 2 1 0

0 10 30 20 3
112 328 19 139 0
0 0 0 2 0

156 553.5 87 199 9

70 90 100 30