Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 1 272 10.99 3.121 222
Muffin (1/2) 1/2 115 7.22 2.347 22

Snacks

Lunch
1 turkey sandwic 1 380 0 0 0
1 pineapple oran 2 240 0 0 0

Dinner
4 chicken (poyo) 1 660 14.4 4 340
Lettuce w/Italian 1 30 4 1 3
Rice 2 432 3.6 0.8 0
1 pineapple OJ 1 240 0 0 0

TOTAL CALORIC INTAKE 2369 40.21 11.268 587

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 1969

Hrs of sleep 6
Water intake 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

224.5 88 25.82 0.95 6.815 4.12

0 0 15 0 0 29
40 700.8 54.4 0 41.6 4.8

296 0 164 0 48 28
260 1 1 0 1 1
20 168 90 7 1.4 10
40 700.8 54.4 0 41.6 4.8

1682.5 1855.6 431.91 9.55 142.995 96.39

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 2
1 0 9 8.5 0

36 7 25 20 4
0 28.5 0 0 0

0 0 0 0 0
0 0 0 0 0
0 0 4 8 0
0 28.5 0 0 0

44 66 49 53.5 6
70 90 100 30