Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Mini Pancakes 1 280 9 1.5 10 550 65 44 1 11 6 20 0
Milk 1 130 5 3 20 0 400 12 0 12 8 10 4
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17

Snacks
Nutella Breadsticks 1 260 12 5 0 120 0 33 2 22 4 0 0
Jello 1 80 0 0 0 90 0 19 0 19 2 0 0
Lunch
Pollo Loco(Leg and thigh) 1 310 19 5.5 250 480 0 0 0 0 33 0 0
Rice 1 230 2.5 0 0 520 0 33 0 0 3 0 0
2 tortillas 1 190 6 2 0 450 0 29 1 0 5 0 0

Dinner
Eggo Waffle 1 180 6 2.5 5 360 55 28 1 2 4 8 0
Syrup 1 210 0 0 0 120 0 52 0 32 0 0 0
Milk 1 130 5 3 20 0 400 12 0 12 8 10 4

TOTAL CALORIC INTAKE 2105 64.9 22.6 305 2691 1342 289 8.1 124 74.3 49 25
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Calcium %Iron % Food Groups

8 25
30 0
0 1

4 4
0 0

0 0
0 0
0 0

4 15
0 0
30 0

76 45 0
180 65
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE 1505

Hours of Sleep Water

7.5 48