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S.E. Gebhardt, MS, J.M. Harnly, PhD, S.A. Bhagwat, MS, G.R. Beecher, PhD, R.F. Doherty, PhD, J.M. Holden, MS, D.B. Haytowitz, MS, Service
Beltsville Human Nutrition Research Center, USDA, Beltsville, MD, A.L. Eldridge, PhD, RD, General Mills, Inc., Minneapolis, MN,
J.J. Peterson, MS, Tufts University, and J.T. Dwyer, DSc, RD, Tufts-New England Medical Center and Tufts University, Boston, MA
Abstract Anthocyanidins
Cyanidin
Flavan-3-ols
Catechins 1
Flavonols
Quercetin
Flavones
Apigenin
Flavanones
Hesperetin
Anthocyanidins
Cyanidin
Flavan-3-ols
Catechins 1
Flavonols
Quercetin
Flavones
Apigenin
Flavanones
Hesperetin
Delphinidin Epicatechins 2 Kaempferol Delphinidin
Learning outcome: To be able to identify rich sources of flavonoids in fruits. Luteolin Naringenin Epicatechins 2 Kaempferol Luteolin Naringenin
Malvidin Myricetin Eriodictyol Malvidin Myricetin Eriodictyol
Pelargonidin Theaflavins 3 Isorhamnetin Pelargonidin Theaflavins 3 Isorhamnetin
Flavonoids are biologically active compounds found in plants that have been Peonidin Thearubigins Peonidin Thearubigins
associated with decreased risk of some age related and chronic diseases in Petunidin Petunidin
humans. Food composition data from literature published around the world Apples, with skin Mangos
were evaluated to compile USDA’s Flavonoid Database Nectarines
Apples, without skin
(http://www.nal.usda.gov/fnic/foodcomp). Data are presented for 26 individual
Applesauce, canned Olives, ripe, canned
flavonoids in five subclasses based on their chemical structure: flavonols,
Apple juice Oranges
flavones, flavanones, flavan-3-ols, and anthocyanidins. This database can be
Apricots Orange juice, chilled
used to quantify the intake of flavonoids as well as to identify areas where
Apricots, canned Orange juice, frozen
additional research is needed to complete flavonoid profiles for commonly concentrate, diluted
Avocados
consumed foods. There are 78 raw and processed fruits and juices in the
Bananas Orange juice, raw
database. Citrus fruits are the only foods in which flavanones (hesperetin,
Bilberries Peaches
naringenin, and eriodictyol) occur, except for in peppermint. Flavones
(apigenin, luteolin) do not occur in significant quantities in fruit. Flavan-3-ols Blackberries Peaches, canned
(catechins and epicatechins) are present in apples, cherries, and cranberries. Blood orange juice Pears, with skin
Flavonols (quercetin, kaempferol, myricetin, and isorhamnetin) are present Blueberries Pears, without skin
only in very small quantities in fruit. Literature data on anthocyanidins Blueberries, frozen Pears, without skin,
Cherries, sour cooked
(cyanidin, delphinidin, malvidin, pelargonidin, peonidin, and petunidin), which
are expected to be present in red/purple colored fruit, are available for only Cherries, sweet Pineapples
blueberries, cherries, elderberries, and raspberries. Analytical data have been Cherries, sweet, Plums
generated to provide anthocyanidin values for these additional fruits: apples, canned Pummelo juice
blackberries, cranberries, red grapefruit, red grapes, plums, strawberries and Chokeberries, frozen Raisins, seedless
watermelon. Cloudberries, frozen Raspberries
Cowberries Rhubarb stalks, cooked
Introduction Cranberries
Cranberry juice, raw
Rhubarb stalks, raw
Rowanberries
Food sources of flavonoids are vegetables, fruits, nuts, seeds, roots, and Cranberry juice cocktail Sour orange, juice
beverages like tea and wine. The USDA Database for the Flavonoid Content Crowberries, frozen Strawberries
of Selected Foods, released in March 2003, contains information on the most Crowberry juice Strawberries, frozen
prevalent dietary flavonoids. These are organized into five subclasses based Currants, black Tangelo juice
on their chemical structure: Currants, black, juice Tangerine juice
Currants, dried Tangor juice
• FLAVONOLS: Quercetin, Kaempferol, Myricetin, Isorhamnetin
Currants, red Watermelon
• FLAVONES: Apigenin, Luteolin Key: 0; < 5 mg/100 g; 5 to <10 mg/100 g; 10 to < 50 mg/100 g; and 50+
• FLAVANONES: Hesperetin, Naringenin, Eriodictyol Currants, white
mg/100 g; blank indicates lack of data. Red symbols indicates new data from FCL.
• FLAVAN-3-OLS: Catechin, Gallocatechin, Epicatechin, Epicatechin 3-gallate, Elderberries 1 Catechins: Catechin, gallocatechin
Epigallocatechin, Epigallocatechin 3-gallate, Theaflavin, Theaflavin-3,3’- Gooseberries 2 Epicatechins: Epicatechin, epicatechin 3-gallate, epigallocatechin, epigallocatechin 3-gallate
digallate, Theaflavin-3’-gallate, Theaflavin-3-gallate, Thearubigins Grapefruit 3 Theaflavins: Theaflavin, theaflavin-3,3’-digallate, theaflavin-3’-gallate, theaflavin-3-gallate
• ANTHOCYANIDINS: Cyanidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Grapefruit juice, canned
Grapefruit juice, frozen
Summary
Petunidin
concentrate, diluted
Data on the flavonoid content of fruits was compiled from the scientific Grapefruit juice, pink
literature and evaluated using the Nutrient Data Laboratory’s data quality Grapefruit juice, white • Anthocyanidins are particularly high in blackberries, blueberries, cranberries, cherries,
evaluation system (Holden et al., 2002). Ratings based on sampling plan, Grapes, black and elderberries. All contain >80 mg/100 g. Elderberries are the highest at 749
sample handling procedures, number of samples, analytical method and Grapes, black, juice mg/100g. Cyanidin is the predominant or only anthocyanidin in most fruits. The only
analytical quality control were combined to yield a Confidence Code for each Grapes, red other foods in the database that contain anthocyanidins are wine and red onions.
flavonoid value. The database, available on the website, contains the Nutrient Grapes, white or green • Citrus fruits are the only fruits that contain flavanones. The only other food in the
Databank Number for individual foods, mean value for each flavonoid Grape juice, canned database containing flavanones is peppermint, which contains eriodictyol and
measured (mg/100g), standard error, minimum and maximum values Kiwifruit hesperetin.
reported, and the Confidence Code. This presentation summarizes the Lemons • Fruits do not contain flavones, except for small amounts in lemons and pummelo juice.
flavonoid content of fruits contained in this new database. Additional samples Lemon juice, canned
of commonly consumed fruits were obtained from USDA’s National Food and • Many of the flavonoid analyses available from the scientific literature were from foreign
Lemon juice, raw
Nutrient Analysis Program (NFANP). Nationwide samples were collected and sources and may not be representative of foods available in the United States.
Limes
analyzed by USDA’s Food Composition Laboratory (FCL). Anthocyanidin • The database is being updated to include new data from FCL and the scientific
Lime juice
values from this study are indicated in red in the table. literature published since the original database was prepared.
Lingonberries
Holden J, M.; Bhagwat, S.A., Patterson, K.Y. Development of a multi-nutrient data quality evaluation system.
Lingonberry juice • The database is available on NDL’s Web site: http://www.nal.usda.gov/fnic/foodcomp
J. Food Comp. Anal. (2002) 15(4):339-348.