Okay hi to all how are you doing so now , i’m going to talk about some times that i like

to share a
for you to help another life maybe you can share some of this maybe maybe not ut that’s what i
think okay so first of all i consider this that you should and spend time with your family as much
as you can i think that’s that’s the most important thing hey to be with your family a chart i am
with them you do a lot of things and take every every moment you can share wtih them also you
should eat healthy sometimes you are not conscious of or you are not aware of the fact as you
need to in oil i’m do spend time getting us food or junk food and maybe when you were young
you don’t you don’t feel the consequences but when you are getting older you start feeling in a
different way or used towards having health issues also that’s why three important to tweet help
in and also you should practice sports and here you depends on what you like it’s really
important to exercise in week ip depends of course and you’re under schedule or the time that
you are available and also i think that you shouldn’t drink too much alcohol in your life so you
want to get longer cause a althought it is really nice to share time with your friends or to have a
glass of wine to have beer you have to be you should be moderated in that way also