Professional Documents
Culture Documents
rom Moder
nMedi
cine
Sebast
ianVat
tamat
tam
ArtofLi v
ingandVi pasanaMedi tation
Ther ear et womor ef act orst hathel pedmeescapef rom moder n
medi cine:Ar tofLi v i
ngandVi pasanaMedi tation.Si nce2003, Ihav ebeen
pract icingy ogaandmedi t
at ionofAr tofLi ving.Thought hiswasnotv ery
effect ivei nimpr ovingthebl oodsugarl ev el,ther ewasmuchr el i
eff rom
the accompany i
ng sy mpt oms l ike numbness, cr amps, and
sleepl essness.
Her e,t herei sonet hingIwoul dl iket or ecol l
ect.Twot r
av elst o
foreigncount r
iesdi sruptedmydai l
ypr act i
ceofy ogaandmedi tation.I t
i
saf tert hist hatmyphy sicalcondi tionst artedwor sening.Oneev ening,
whi lesuf fer i
ngf rom sev eresuf focat ion, Iwentt oattendaSat sangofAr t
ofLi v i
ng.WhenIr eachedt hehal l,theywer echant ingt hepanchakshar i
mant ra( Ohm, namashi vaay a) .It ooj oinedwi ththem.Onr epeat i
ngi tten
orf ifteent imes,Igotcompl eter eli
ef .Inf act ,suchmant rasar enot hing
butbr eathingexer cises,desi gnedbyouranci entmast ers.
Vipasanai sasor tofBuddhi stmedi tation.I nKer alaatChengannur ,
ther ei sacent er,calledDammaKet ana,gi v i
ngt raini
ngi nVi pasana.
Ther eIdi dt het en-daycour sei nJanuar y2017.Thr oughoutt het enday s,
wewer enotal l
owedt ohav eanycont actwi tht heout sidewor l
d,and
evenwi tht heot heri nmat es.Thewhol eday time,exceptataf ewbr eaks
forf ood,wehadt obei nmedi tat i
on,aspert heinst ructionsr eceiv edi n
thepr ev i
ousev ening.Vi pasanamedi tat i
onmaybeputi nmyownwor ds
as‘ bei ngf ullyinone’ sownbody ’.Oncewer eachsamadhi ,ourmi ndwi ll
ber unni ng f rom t op tot oeand back,i nr esonancewi t
ht hebodi l
y
sensat ions.Thebody -
mi nddi chot omyv anishesandwegetl osti na
blissfulexper i
ence.Ipr act icet hisdai l
yf oraboutanhour .This, Ibel i
ev e,
sur elycont ri
but etomyov er allwel lbei ng.
Whatexact lydidmoder nmedi cinedot ome?
Af t
erIgott hispaperpubl ishedi nMal ay alam, 2myson,Dr .Abu
Sebast ian,asci ent ist,br oughtt omyat tentionav eryr elev antpaperi n
Scient ificAmer i
can. 3I tr ev ealsr ecentr esear chf indingson‘ bi
lli
onson
bil
lionsofgutmi crobes’ , i
nt estinal bact eriainourst omach.Ourst omach
i
saneco- sy stem,i nhabi tedandgov ernedbyt hesemi cro- organismsof
differentspeci es.I ft her ei sani mbal ancei nt henumberofdi f
ferent
typesofmi crobest hatwi llbadl yaf fectt hef unct i
oni ngofourdi gest i
ve
syst em.
Thepaperasser ts,‘ Keepi ngourgutmi cr obeshappycoul dbet he
elusiv esecr ett owei ghtcont r
ol .
’But ,whyonl ywei ghtcont rol?Ongoi ng
throught hewhol epaper ,wewi llbeconv incedt hatf orust ol ivea
heal thyl ife,i ti sessent ialt ol ett hegutbact eri
al i
ve.For ,they‘ help
det ermi newhet herwear el eanorobese’ ,‘hel pusbr eakdownt ough
plantf iber s’,‘altert hewaywest oref at,how webal ancel evelsof
glucosei nt hebl ood,andhow wer espondt ohor monest hatmakeus
feel hungr yorf ull.
’
Ifmydi gest i
v esy st em i saneco- system i nhabi t
edandmanagedby
mi crobes,somustbet heot hersy stemsl iket her espi ratory,andt he
circulat ory.Now,wecanguesswhathappenedt oeachoft heseeco-
syst ems, duet omoder nmedi cat ion.
First,amoder ndoct ordet ect edsugarhi ghert hant henor mali n
mybl ood.Tobr i
ngi tdown, heputsomechemi caldr ugst omyst omach.
The chemi cals di srupt ed t he l ife and act iviti
es of t he mi crobes,
responsi blef orthepr operf unct i
oni ngofmydi gest i
v esy st em.
ThusIbecamea st omach pat i
entt oo and wasr eferred t oa
speci al i
st,whodr oppedmor emedi -chemi cals,l i
keant i-acidicdr ugsi nto
myst omach.Nat ur allyt hisi nt ensi fi
edt hedamagedonet omyst omach
eco- sy stem.
Thedr ugsIt ookf ordi abet esandst omachpr oblemsdi dn’tremai n
i
nmyst omachonl y.Mybl oodt ookt hem t oal l
ov ermybody ,bombar ding
otheri nnereco- sy stemsal so.Di sr uptionofmycar dio-v ascul arsy stem,
mustbebehi ndmyhy per tensi on.
Now,i twast het ur nofaBPspeci ali
st .Heassur edmet hatt he
newdi seasewasi ncur abl eandpr escr ibednewdr ugst ocont r
olit.Thus
thenumberofdr ugsIhadt oswal low i ncreased,andt hei rcumul ati
ve
effectonmybodymademeachol est erol patient .
Chemi calwar fareagai nstt hesedi seasesdest roy edt hemi crobes
responsi bl ef ort hepr operf unct ioni ng ofmyt hy roid gl and,causi ng
hy pot hy r
oi dism.Bef oref urtheri ntensi fi
cat i
onoft hisdeadl ywaronmy
vital innerecosy st ems, Igotr i
doft hiski ndofmedi cat ion.
Myquest ionst ot hedoct orsofmoder nmedi cine
Oncewhen Iwentt o mydoct ordur i
ng t heper iod ofmoder n
medi cat i
on,henot icedasmal lscr at chonmyf ingerandsentmet oan
or thopedi cdoct or .Si mpl yhav i
ngal ookatt hescr atch,hescr i
bbled
some r emedy .Ienqui red whet heri twas any ant ibiotic.Obv i
ousl y
annoy ed,heasked,‘ Whati fi tis? ’‘Isi tamust ?’
,Ihumbl yasked.‘ Ifyou
candeci det hat,whyshoul dIcar e’,sosay inghecl osedmyf i
l
e.Thi s
showshowmuchourdoct or sf earquest i
onsf rom t hepat ient s,af ear,I
think,nur tur edbyt hei rsecr etawar enessoft hedr awbacksoft heirown
medi cal pr act i
ce.
Inourcount ry,moder nmedi cinehasbecomeal mostl ikeapr i
estly
religi on.Thear roganceoft hedoct orpr i
est smaynotal lowt hem t otake
myquest ionsser i
ousl y.St ill
,letmepent hem down,basedonmyown
exper i
ences.
1.Recentr esear cheshav epr ov edt hatourbodyconsi stsofi nnereco-
sy st emsl iket hedi gest ive,t her espi ratory,and t heci rcul atory,each
i
nhabi ted and gov er ned bymi l
li
onsofmi crobes.I fso,do y ou,t he
doct or sofmoder nmedi cine, hav eanycl earideaaboutt hei mpactoft he
numer ousdr ugs,y ou pr escribe,on each oft heseeco- sy stems?My
quest i
oni sdef initelynotaboutt hei rsi deef f
ect s,whi char ewel lknown.
Itisaboutt hedi rectef f
ect sofy ourdr ugs.
2.I naddi tiont ot hemi crobes,t her ear emanymi ner alsl ikeSodi um,
Pot assi um,and Magnesi um t hatkeep ourbodi es heal thy .Can y ou
assur ey ourpat ient st haty ourdr ugswi llnotdest royt hesemi nerals,
righti nt hei rownbodi es?Forexampl e, t
akeMagnesi um, whi chisknown
tobeneededt ol etourmuscl esr el ax.Dur i
ngmyt reat mentwi thy our
dr ugs,t her ewashar dlyanyt imewhen Idi dn’tsuf ferf rom muscl e
cont ract ions.I si tnotr easonabl et oat tr
ibutet hatt oy ourdr ugs, Itook?
3.Asdescr ibedabov e,myst omachwascont i
nuousl ybombar dedwi th
19t ypesoft abl ets,eachcont ainingsev eralchemi calcombi nations,in
thel astsev enmont hsofmymoder nmedi cation.I fnott hesechemi cals,
whatel seser iousl ydamagedmydi gest iveand r espi rat orysy stemsand
myi mmuni ty?
4.May bet opr eventbl ocksi nmycar di o-v
ascul arsy stem,Iwasmanya
timegi v enant i-cl
ottingdr ugs.Thi s,Ibel i
eve,dest roy edt heabi l
ityofmy
bloodt ocl ot,anat uralheal i
ngt echni que.I twasbecauseoft his,t hat
eacht imeIgotasmal linjur y,Ihadt or usht oadoct or.Yourant ibiot i
c
drugsdest roy edt hemi crobest hatpr otectme,andmademeasl av e,
per manent l
ydependentony ou.Whatdoy ouhav et osayaboutt hi s?
5.Mymoder ndoct or susedt opr ev entmef rom eat i
ngf r
uit,ont he
groundt hatmybl oodsugarwoul dr ise.But , nowev erydayatonet ime, I
eataf r
ui t,asmuchasIwant .St illmybl oodsugardoesn’ tshootup
abov et henor mal .Why ?
Fort hisquest ion,Idohav eananswer .Dur ingy ourt reatment ,on
eatingf rui t,mybl oodsugarshotupsi ncet hemedi -
chemi calat tackhad
debi l
itat edmydi gest i
vesy stem.Butnow t hehol isticmedi calsy stems
hav er ect ifiedt hedamagesandhencenof ruitisf orbiddent ome.
6.Yousayt hat ,foreachi ndiv i
dual ,t hef astingbl oodsugarmustbe
somewher ebet ween80and120orso.I fnot ,y ouwar n,theey es,hear t
orki dney swi llbedamaged.Butaf t
ermyescapef rom moder nmedi cine,
fort hr eey ear s,myFBShasnev erbeenbel ow 250mg/ dl,andnot hi ng
serioushashappenedt omyv i
tal or gans.Why ?
Fort hist ooIhav eanexpl anat i
on.TheAcupunct uret reatmentof3
year s,r ejuv enat edmyi mmuni t y,whi chwasi nt ot aldi sarrayduet ot he
moder nmedi cat i
on.I tist hisr e-for ti
fieddef ensesy stem t hatpr ot ect ed
mef rom anydamaget hatmi ghthav ehappenedduet othe‘ abnor mal ’
l
ev elofFBS.So,whati snor malf ory ourpat ient sneednotbesof or
other swi t habet t
erst ateofi mmuni ty.
7.Incour seofy ourt reatingadi abet i
cpat i
ent ,youof tenr eachast ageat
whi chy oupr escr ibe amput ationoft hel egsoft hepat ient.Onr eachi ng
thatst age, doy ouev ert hinkofanyal ternativesol ut i
ont othepr obl em, i
n
anyot hersy stem?I si tnotamor al imper ati
veony ourpar ttodoso?
Behi nd t his quest i
on i s an exper i
ence Ihad atNat ur e Li fe
Internat ional ,wher e Iwas t reat ed.On t he f irstday i tself,Iwas
acquai nt edwi t hami ddl eagedpat i
ent , withhi srightf ootbandaged.Hi s
formermoder n doct orhad asked hi m t o getr eadyf oramput ation.
Lucki lyhehear daboutt hiscl i
nicandgotadmi tted.Ont he51stday ,he
gothi sf ootcompl etelycur ed,andbi dgoodby et ouswi t
hhi sl egf ree
from bandage.
8.Ihopey ouagr eet hatpeaceofmi ndi sessent ialf orheal i
ng.Suppose
yourpat ientshowssomesy mpt omsofment aldi sor der .Whatmet hod
do y ou hav et o al leviat e hi s/herment alt r
anqui li
ty,ot hert han t he
psychi atricdr ugs, whi char egener all
yv eryhar mf ul ?
Thi s quest ion t oo i s based on myexper i
ence atNLI .Al lt he
patient st her ewhoar eheal thyenough,ar egi vent rainingi nYogaand
medi tation.I nt heev eningal lthepat i
ent s,andt hedoct orswhoar efree,
spend90mi nut esf orcul turalact iv
iti
es.Meanwhi le,f r
om t hedoct or s,
thepat i
ent scl eart hei rdoubt saboutt het reatment .Asar esultoft his,
thepat i
ent sar eal way spl easantandpeacef ul.
You,t hedoct or sofmoder nmedi cine,oughtt oopeny ourey est o
thesef act sandt ryt oi mpl ementsomeoft heset echni quesi ny our
hospi talsandcl inics.Butt omaket hispossi ble,y oumustgi veupy our
bli
ndf aithi nt hesuper ior i
tyanduni quenessofy oursy stem,andt he
author it
ar ianat titude.
Thei nev itabi l
ityofmoder nmedi cine
Iam def i
ni telynotf ort het otalabandoni ngofmoder nmedi cine.I t
has an i rrepl aceabl er ol et o play i n di agnosi s,and i n emer gency
sit
uat ionsl ikear oadacci dent .Inot hersi tuations,mypoi nti st hatwe
shoul df irstr esor tt ot hel esshar mfulmedi calsy stemsl ikeAy urveda,
Homoeopat hy ,Si ddha,Unani ,and Acupunct ure,appr ov ed by t he
gover nment .Tur nt o moder n medi cine,onl y when t he al ternative
systemsf ai l
.Ther oleofmoder nmedi cinemustbel iket hatoft hef i
re
service.Thoughweacceptf ir
eser vi
ceasi nev i
t able,wedon’ tseeki ts
helpi nput ti
ngoutasmal lbushf ire.
Letmeconcl udet hispaperbyquot i
ngt hef amousCar di
ologi stDr .
AlanGr eenber g:
“Asar etiredphy sici an,Icanhonest lysayt hatunl essy ouar eina
seri
ousacci dent ,y ourbestchanceofl ivingt oar i
peol dagei stoav oid
doct orsandhospi talsandl earnnut ri
t i
on,her balmedi cineandot her
formsofnat ur almedi ci neunl essy ouar ef ortunat eenought ohav ea
natur opat hicphy sicianav ai
lable.Al mostal ldr ugsar et oxicand ar e
designedonl yt ot reatsy mpt omsandnott ocur eany one. ”
1.TedJ.Kaptchuk,O.
M.D,TheWebThathasNoWeaver:
Under
standi
ngChineseMedi
ci
ne
2.Keral
aSabdam, Weekl
y,Jul
y30,2017
3.Claudi
aWal l
is,‘
How GutBacter
iaHelpMakeUsFatandThi
n’,Sci
ent
if
icAmeri
can,June1,
2014