Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.

com)
Transaction ID: jg-p5oh4v65554a22a
Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

Fortitude Training BASIC VERSION (Volume Tiers I, II and III)

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 103

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

Fortitude Training TURBO VERSION (Volume Tiers I, II and III)

104
Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 127

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

APPENDICES
Training Logs

Training Logs are on the following pages for the standard layouts for:
• BASIC Version - Volume Tier I

• BASIC Version - Volume Tier II

• BASIC Version - Volume Tier III

• TURBO Version - Volume Tier I

• TURBO Version - Volume Tier II

• TURBO Version - Volume Tier III

• Generic Log Page for Pool of Muscle Round Exercises

See above for Training Overview Sheets for the BASIC and TURBO Versions of
Fortitude Training

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 133

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

134
Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 135

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

136
Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 137

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

138
Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

©Scott W. Stevenson All Rights Reserved Fortitude Training Manual 139

Buyer: MATHEUS BUNIOTTO (mbntt321@gmail.com)
Transaction ID: jg-p5oh4v65554a22a

140