DAY ONE

(A) peep p al1!!j!9-!9949!

-(f) Take a Ju1l breatlt

itt gtow ouT-fffiEEiate-ly anal irNnealiately lake another
' deep breath.
(3) Bre;th deeply 1g:ofr!:!!:9C! etc' as vigorously as
poisitre jirsi as-TE-T6n-nere panting for breath
lft"r You have run a mile.
(4) Do app-roximately ten j.nhales anal ten exhales andl
. . stopi
(5) ResurE normal breathing.
(6) RePeat Plocess trrice -

(B) The gentle brealh

(1) T a ke a fu l l br ea9h.
-irnnediately
(21 oo not h6fE-Eut -. - blow the air out as
gently as Poss ible - -
Exhale for 30 seconds.
i tJ,
(4 )
(s)
Expell remainj'Dg air.
Reiurne.normal breathing.
(6 ) Repeat Process three times.

)
(c) The held breath l

rl) Take a full b re a t h -

iti Do not i;TeE=G-5EEhold.
i;i wniie stirr holding the breati try to relax with-
I out tensening the di aPhran '
(!) Hold the breath for 30 seconds'
,.i iai Releaseai! forcefulry and erPty lungs'
igi iesune nornal breathing'
iii Repeat process three tines.

That's all for today. Nolt i'hen You play your instrument

tpday be sule to start every 'Phrase Bith a fu1l breath.

{l
trl
1*)
 Deep panting breatll

Repeat twi ce

(B) The ge4t1e breath

Repeat tltree tihes

Exhale 35 seconds

(C) The vigorous bleath

(1 ) Take a full breath.

(2 '' Do not hold but infiedi-ately b1.-t the air out as
forcefully as You can.
(3 ) Enpty t}le lungs completely.
(4 t Resume nolnal breathing.
(5 ) Repeat the process three cines.

----5 ---> ---> .-5 --+ ---+ ------ --""s ->

._>- >.....- .- - >- - - + ---- .----> + ----
--> -_t € -t
(D) The held breath

Repeat thlee times

Hold 35 seconds
 DAY

(A) Deep panting f,reath

Repeat twice

(B ) the qent]-e breath

Repeat twice
Exhale 40 seconds

(c) The viqorous bleath

Repea! three tifies

{D) The shatlow PaDting breath

(1) Take a yery shallo!' breath fillinq only the top

half of Your 1ungs.
(2) Blot^' out irMediately and imnediatel-y take allother
shallon breath.
(3) Continue.this shatlow inhaling and exhaling
IN-OUT-IN-OUT :as fast as. Passible nuch the sahe as
a dog pants when it has run o! got excited.
(4) Do this for apProximately ten seconds.
(5) Resume normaL breathing.
(6 ) R e P e a t Pr ocess twtce.

(E ) The held breath

Repeat three titnes

HoId 40 seconds
 :il
i

DAY FOUR

(A ) Deep panting breath

Repeat twice

(B ) The vicorous breath

Repeat three tines

Repeat tvJice

(D ) The hel-il breath

R e p e a t tw i ce
Hoid 45 seconds

(e) The gentle breath.

Repeat twice
Exhale 45 seconds

: DAY

(A) Deep panting brealh :. The heltl breath

once only Repeat t\'rice

Hold 50 seconds
(B ) The shallow Panting bleath

Once only
(c) The vigorous breath

Repea! thlee times

(D) Ihe-sellllg-blrstll

Repea.t twice
h o l d 5 0 se c onds
 -,E
-q

DAY SIX

Sreath (D) The held breath

(A ) Deep Pantinq

ReDeat tttice
o n ce o n 1 y. trlinuLe
Hoid one full
(B) The Fhallo,r Panting breatlt
(E) The gentle breath

once onlY twj-ce

Repea!
breatlt Exhale one full mlnute
(c) The vigorous

RePeat three titrEs :

.

DAY SEVEN

(A) ' DeeP.Paqting breath

Once only

(B) The Potter breath

of paper (8!"x11") antl hold it

ll) TaJ(e a single sheet
Hall r'tith your face about six inches
against a flat
atray from it'
(2) Take a full breath.
let the
(3) Blor{ vigorousl-y at the centre of the PaPet'
against
pape! 90 uut trf io keep tire pdPer Pinnei!
a slo!^' count ol
the wal.l ltith your breath onlv f,or
9l-x.
(4) ResutrE normal breathing'
(5) RePeat Process six trmes '

(C) The gentle breath

RePeat once fo! one full tlinute

breath (E) The vigorous breath

(D) The held
minute RePeat three trmes
RePeat once for one full
 I

DAY EIGIIT

(A) DeeP Pantinq breati

onc€ only

(B ) rhe f o rceL!9!q-!I9g!I
(I) Take a full breath'
(21 Do not release but hold'
your hands
tjl while still holdtng place the paltt6 of
just below the rib-cage'
(4) Press
vour,hanui-i'"xi5u.ii.t?1.!3".i1'3tl"i'"
and aE cn(
stonach
;;;;-;;";; to the bottom or Your lunes''
g o fd thls- folced' pr essed position - for a s l ow
tS )
count o! ten '
an'l expell all air'
(5) Blos ure air out vigorously
(?! Resune nornal breathing'
(8) RePeat Procbss three tj'$es '

(C) The viqorous brgattt :

RePeht three tifires

(D ) The. her d breath

once only
Holtl for one $inute

(E) The gentle bleath

Once- only
Exhale for one tninute
 3l

; DAY NINE
Ill
Ddep panting breath (D) fhe held breath

o+ce only once oDly

: Holtl one lrd-nute
( B) The Dower breath (E) The vigorous breath
RePeat six times Repeat thlee times
lncrease distance to one foot

acl The qentle breath

once on]Y
Exhal-e for one Dinute

DAY TEN

(A) DeeP Panting breath (o) The held breatlt

once only once only

Hold fgr one minute
(B) The forced helil breath
(E ) The gentle breath
\ePeat thEee times
increat" to 15 .Feconds onc€ only
1 .. ExhaLe for one mi;ute
(c) dire vigorous ureaih.,".,!:. ..

Repeat three tines

 oo" ,"tut* /

breath iD) br eatn

(A l Deep Panting

Once onIY
ninute
( t s ) The porn-e!bleath
(E ) rous breath
Re9eat six tames
l n cre a se d i stance !o t\ro feet

(c) the gentle breath

once only
Exhale f,or one rnj'nute

/
/
y'
DAY TI.IELVE
I
(D) The held breath
(A ) 'Deep Panting br9ath
..1'l
once only
i:
Onie oilY
.
Hold foi one ninute
(B )
(E) The gentle breath
.i
Repeat three dimes
Once only
Increase tc 20 seconds
Exhale ifor one tninute
{c) Tire vj.gorous ' bleath
I
I
Repea! three times
 DAY THIRTIJEN

(A)

:lepeat twice
,6
(B) the Power breath
;
{epeat tlree times
t
(c) Xhe crescendo breqqb

(1 ) Take a full breath.

Do not holal but blon it out itifrEdiately as
!2 \
gentl.Y as You can.
cradually incqease the sPeetl of the air until
ura-ur"ti"q aj vigorousry as Possible'
4l E xp e l l 'a 1l air .
ResrxtE norrnal breathing '
I Repeat Process three tine'-

tlt
decrescendo breath

Take a full breaeh.

i:;i:
Do not hold but blott it out iruEdiately
l-
'l ously as You can.
cradually decrease the sPeeil of, ihe air
are blowing as.gently as You can'
,(4) E xp e l l a1l air .
(5) Resune nornal breathing '
(6) Repeat Process three times '

t\t(E) ! The vigorous breath

rt?

Rel.eat tllree tlmes

 ,
DAY FOURTEEN

(A) DeeP Panting breach

Once only t
i
(B ) The forced held bleath

Repeat three tlmes

li

(c) the crescendo bieath F

L1
I
RePeat three times
l
j
(D ) The decrescendo breath

(E )
 t) l$i 1

t:
h
'tE
i DAY FIFTEEN
s
I
(A) !h3 forceil held breath

t three times

itNnediately as gently as
(2i Do not hol'l but blortt out
I You can'
rsi n'.a".uvt"":"=:^1i.il":: ::"H;t:tL:lllJ:"
F""+o'i,,Si",:l':;
liS"iil*1"i"i:"li!"i:*i;"1;
i until are
"":iri':::13":"" ;i;"i;;:a':r-tire air vou
' ;i;i"t-"" sently as You can'
(4) Exitell all air'
(5) Resume nornal breathing'
(6) Repeat Plocess three times'

l?l
breath
(c) The aecrescendo-crescendo
(1) Take a full breath' as vlgor-
it ouE
il'I Do not hold but blc'Yt
o u sl Y a s Y 9u call-
ri, :iiailil'*;"::=::.n'
r :*'--ti#"::i;u":'
({) E xP e l l a l l air '
,Ul Resutnenornal breathing'
times'
,u, RePeat Piocess three

--_->
__.-..---.., ff+
( D) rhe he IIL!If3II
Once onl1'
. nofil one rtlnute
36

DAY SIXTEEN /

(A) The poi{e! breath

Repeat three tiines

';
(B ) The crescendo-decrescenalo b!eath 'I
I
Repeat tJllee ttnes

(c) The decrescendo-crescenalo b!eath

Repeat three tirnes

{D) The qentl e b re a t h

once only
Exhale for one full minute

!
It
'q
t
Yl

N,
-ll
 I

DAY SEVENTEEN

(A) The orceal held

*"T. three tines

( B) T}|e a
I
(1 )i Tate breath '
a fuIl
I blow the air out as
( 2 ) I no not hold bu! inmediatelv one secon'l an'l
forcefully as you caD ou" only for
: st'op for about one Seconq'
: anottrer breath'
Do not take
(3 )
f or one
(4 )
::g":' L:':ilr"?;:"'J:::'H.'i.I3iui""
BLOw-sfoP-BLOw-SToPetc'
(s) Continue the process -
;;ii";;" havl exPerled alI ai!'
'breathing '
(6) Resume nornal
(7) Repeat Process three times '

-.-.> --) eTc '

----a 5lo? slD ? --+
stbP --;'
----t ----+ 'mP -.-..4

( 1) Tal<e a full breath'

oo ,,oc r,ola but inmediatelf
as You can but onry ,o"l%"!n3"lt"lu"llu""
12l
..ntlv
about one secono '
breatl' l
Do not take another
-=;-?.r
(3 )
e
;?"lil'"."3'{"1"lllul"'
(4 )
lig,:":"e':un"? _""
etc'
::$i";:"'H":':fi:ir"":"5i'::-8low-sroP
(6) Resut!€ nolnal breathing'
(?) RePea! Process t}llee tr'nes'

--------=- ; slDa "-+ €TE'

'j -3 572 --2 sinr
gnr

co n ti n u e d ' ' ' '

 I

(D ) The crescendo-decreseendo breath

Repeat three tines

(E l the decrescendo-crescendo breath

Repeat three tines

I

DAY EIGH1EEN /

(A) The por.rer breath

Repeat tltree tines

(B) The .vigorous stop-start breath

(D )

Repeat three tineg

(E ) The decrescendo-erescendo breath

Repeat three tines

 DAY NINETEDN

(A) Thh folce! heltl bleath

at three tunes

( B) soft-loud breath

( li) Take a fult breath.

I gently then
12? Do not hold but inunediateLy btow out
ritit""t dtopPing blow out as vigorously as you can
I tben as gelttfy as You can'
I
(3) Continue the process GENTTE-VIGOROUS-GENTLE-VIG-
L OR o u Se tc: until all air is exPelled'
(4) Resume norrnal breathing '
!
(5 ) Repeat Process three times '

Pt l +--> +
----)

(c) s of r-nediun- IoqL!I931!

(1 ) Take a full breath.

( 2 1 Do not holtl but bl@t out innediately faster very 9entLy
-u]."-"iltt;"t stoPPing-blo!' a little then
Jiiiiout stopPing as vigorously as Possible.then
;ifr;;; .ioi'irl"e a litare less visorouslv then
;i;;;;a it"i,i'i.ni as sentlv as Possibre'
(i) - Continue the Process GENTLE-MEDIU!4-VIGOROUS-MED-
i iiii-eiNrr,e-ltebruM etc. untir aLl aj'r is expelred' i"
({ } Resur€ nortnal breathing '
Repeat Process three times '

-----?
efE.
----> ----i --)

Conlinued- . . '.
 (D) The crescendo-decrescendo breath

Repea! three tirnes

(E ) The gentle breath

Once only
Exhale for one full. tlu.nute or longer

DAY. TIIENTY

(A l The power breath

Repeat thlee times

(B ) The soft-loud breath

Repeat three times

(c) The so{t-nediuE-loud

Repeat three titoes

(D ) The decres cendo-crescendo breath

Repeat three times

(E ) The held breath

once gnly
Ilold for one nEnute or longer
 DAY TWENTY-ONE

( Al forced helal lreath

Reteat twice
?
( B) The s of t-rnediutn- I oud breath

Onqe only
;
I
i
crescenilo-alecles cenalo brea!h
1
onie
.:
onl.y

(D) The decrescenclo-crescendo breath

onle only

i
(E) ah; Purnpinq breati

(1) Take a fulL breatb.

l2:l Do not hold but blolv out iluneiliately with a
I usDlu!, breath anal keep the air fl@ting smoothly-
(j) Periodicatly accentuate vigorously the air flor.'
. tben taper dodn to the MEDfUM flow of air just as
' if you were putnPing the air out of your l-ungs.
(1) ExPetl all air.
(5) Resume Dorma!. breathing.
(6) Repeat Process three times.

Ert' .

(F) The viqorous stop-start breatl:

once oDI!
(c) T h e o e n tl e sto p- star t br eaLh

once onll'
(!: ) TIre Porii ! i':ea'-]: