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    mindfulness

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    mindfulness

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Table 1

    Uploaded by

    holden
    mindfulness

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Pleasant?

    Unpleasant?
    Day Event / Trigger Neutral? Body Sensations Feelings Thoughts Actions (if any)
    Mon

    Tue
    Pleasant?
    Unpleasant?
    Day Event / Trigger Neutral? Body Sensations Feelings Thoughts Actions (if any)
    Wed

    Thur

    Fri
    Pleasant?
    Unpleasant?
    Day Event / Trigger Neutral? Body Sensations Feelings Thoughts Actions (if any)
    Sat

    Sun

    This table accompanies the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD, copyright © 2012. Published by Trumpeter Books, an imprint of
    Shambhala Publications. Please use this material for your own personal use only.

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