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Qigong Exercises

This document outlines 10 qigong exercises: raising arms, opening the chest, painting the rainbow, separating clouds, rolling shoulders back, butterfly stroke, pushing a ball, pushing a wave, a three punch combo, and closing by raising the arms.

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1K views1 page

Qigong Exercises

This document outlines 10 qigong exercises: raising arms, opening the chest, painting the rainbow, separating clouds, rolling shoulders back, butterfly stroke, pushing a ball, pushing a wave, a three punch combo, and closing by raising the arms.

Uploaded by

api-403621362
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Qigong Exercises

1. Raise Arms 2. Open Chest

3. Paint the Rainbow 4. Separate Clouds

5. Roll Shoulders Back 6. Butterfly stroke

7. Push the Ball 8. Push the wave

9. Three punch combo 10. To close, raise arms

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