Prvi dio

1. Pripremna pozicija (Preparatory Posture)

2. Početni pokret (Beginning Form)
3. Blok lijevo (Ward Off Left)
4. Hvatanje vrapca za rep (Grasp Sparrow's Tail)
5. Jednostruki bič (Single Whip)
6. Podizanje ruku (Lift Hands Upward)
7. Bijeli ždral pokazuje krila (White Crane Displays Wings)
8. Okrznuti lijevo koljeno (Left Brush Knee Twist Step)
9. Sviranje harfe (Hands Strum the Lute)
10. Okrznuti lijevo koljeno (Left Brush Knee Twist Step)
11. Okrznuti desno koljeno (Right Brush Knee Twist Step)
12. Okrznuti lijevo koljeno (Left Brush Knee Twist Step)
13. Sviranje harfe (Hands Strum the Lute)
14. Okrznuti lijevo koljeno (Left Brush Knee Twist step)
15. Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
16. Pokrivanje (Like Sealing, As If Closing)
17. Prekrižene ruke (Cross Hands)
Drugi dio
18. Odnijeti tigra na planinu (Embrace Tiger, Return to Mountain)
19. Hvatanje vrapca za rep (Grasp Sparrow's Tail)
20. Šaka ispod lakta (Observe Fist Under Elbow)
21. Okretanje majmuna uz korak lijevo unatrag (Left Step Back Dispatch Monkey)
22. Okretanje majmuna uz korak desno unatrag (Right Step Back Dispatch Monkey)
23. Okretanje majmuna uz korak lijevo unatrag (Left Step Back Dispatch Monkey)
24. Leteći dijagonalni (Flying Obliquely)
25. Podizanje ruku (Lift Hands Upward)
26. Bijeli ždral pokazuje krila (White Crane Displays Wings)
27. Okrznuti lijevo koljeno (Left Brush Knee Twist Step)
28. Igla na dnu mora (Needle at Sea Bottom)
29. Lepeza (Fan Through Back)
30. Okret i udar (Turn Body and Strike)
31. Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
32. Blok lijevo dijagonalno (Ward Off Left Diagonal)
33. Korak, hvatanje vrapca za rep (Step Up, Grasp Sparrow's Tail)
34. Jednostruki bič (Single Whip)
35. Oblačne šake (Cloud Hands)
36. Jednostruki bič (Single Whip)
37. Potapšati konja po vratu (High Pat on Horse)
38. Desni udar nogom (Left and Right Separate Feet)
39. Lijevi udar nogom (Left and Right Separate Feet)
40. Okret i udar lijevom nogom (Turn Body and Kick with Heel)
41. Okrznuti lijevo koljeno (Left and Right Brush Knee Twist Step)
42. Okrznuti desno koljeno (Left and Right Brush Knee Twist Step)
43. Korak i udar u cvjetnu gredicu (Advance Step, Plant Punch)
44. Okret, bijela zmija pokazuje zube (Turn Body, White Snake Darts Tongue)
45. Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
46. Križni blok i udar desnom nogom (Right Kick with Heel)
47. Udariti tigra lijevo (Left Hit Tiger)
48. Udariti tigra desno (Right Hit Tiger)
49. Mali okret, udar desnom nogom (Turn Body, Right Kick with Heel)
50. Dvostruki vjetar u ušima (Twin Peaks Strike the Ears)
51. Široki udar lijevom nogom (Left Kick with Heel)
52. Puni okret, udar desnom nogom (Turn Body, Right Kick with Heel)
53. Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
54. Pokrivanje (Like Sealing, As If Closing)
55. Prekrižene ruke (Cross Hands)
Treći dio
56. Odnijeti tigra na planinu (Embrace Tiger, Return to Mountain)
57. Hvatanje vrapca za rep (Grasp Sparrow's Tail)
58. Dijagonalni jednostruki bič (Oblique Single Whip)
59. Divlji konj trese grivom desno (Wild Horse Parts Mane Right)
60. Divlji konj trese grivom lijevo (Wild Horse Parts Mane Left)
61. Divlji konj trese grivom desno (Wild Horse Parts Mane Right)
62. Blok lijevo (Ward Off Left)
63. Hvatanje vrapca za rep (Grasp Sparrow's Tail)
64. Jednostruki bič (Single Whip)
65. Lijepa dama tka na razboju lijevo (Jade Maiden Threads Shuttle Left)
66. Lijepa dama tka na razboju desno (Jade Maiden Threads Shuttle Right)
67. Lijepa dama tka na razboju lijevo (Jade Maiden Threads Shuttle Left)
68. Lijepa dama tka na razboju desno (Jade Maiden Threads Shuttle Right)
69. Blok lijevo (Ward Off Left)
70. Hvatanje vrapca za rep (Grasp Sparrow's Tail)
71. Jednostruki bič (Single Whip)
72. Oblačne šake (Cloud Hands)
73. Jednostruki bič (Single Whip)
74. Zmija izlazi iz trave (Squatting Single Whip)
75. Zlatni fazan stoji na jednoj nozi, lijevo (Golden Cock Stands on One Leg, Left)
76. Zlatni fazan stoji na jednoj nozi, desno (Golden Cock Stands on One Leg, Right)
77. Okretanje majmuna uz korak lijevo unatrag (Left Step Back Dispatch Monkey)
78. Okretanje majmuna uz korak desno unatrag (Right Step Back Dispatch Monkey)
79. Okretanje majmuna uz korak lijevo unatrag (Left Step Back Dispatch Monkey)
80. Leteći dijagonalni (Flying Obliquely)
81. Podizanje ruku (Lift Hands Upward)
82. Bijeli ždral pokazuje krila (White Crane Displays Wings)
83. Okrznuti lijevo koljeno (Left Brush Knee)
84. Igla na dnu mora (Needle at Sea Bottom)
85. Lepeza (Fan Through Back)
86. Okret i udar (Turn Body and Strike)
87. Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
88. Blok lijevo dijagonalno (Ward Off Left Diagonal)
89. Korak, hvatanje vrapca za rep (Step Up, Grasp Sparrow's Tail)
90. Jednostruki bič (Single Whip)
91. Oblačne šake (Cloud Hands)
92. Jednstruki bič (Single Whip)
93. Potapšati konja po vratu, probadajući dlan (High Pat on Horse with Piercing Palm)
94. Probadajući dlan (Piercing Palm)
95. Okret i udar desnom nogom (Cross-shaped legs)
96. Korak i udar koso na dolje (Advance Step Punch Toward Groin)
97. Blok lijevo dijagonalno (Ward Off Left Diagonal)
98. Korak, hvatanje vrapca za rep (Advance Step Grasp Sparrow's Tail)
99. Jednostruki bič (Single Whip)
100.Zmija izlazi iz trave (Squatting Single Whip)
101.Korak do sedam zvijezda (Step Up Seven Stars)
102.Povući se i zajahati tigra (Retreat Astride Tiger)
 103.Puni okret i kružni udar desnom nogom (Turn Body Sweep Lotus)
104.Napeti luk i pogoditi tigra (Draw the Bow and Shoot the Tiger)
105.Korak, otklon, blok i udar (Advance Step, Deflect, Parry and Punch)
106.Pokrivanje (Like Sealing, As If Closing)
107.Prekrižene ruke (Cross Hands)
108.Završna pozicija (Closing Posture)
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