Steelman 1

Jilien Steelman

Ms. Jizi

UWRT 1103 Commented [MA1]: Add section

3/31/18 Commented [MA2]: Date format: Day Month Year

Annotated Bibliography

Mayo Clinic Staff. “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo

Foundation for Medical Education and Research, 27 Sept. 2017,

The thing that I learned from this article is that exercise contributes to many things other Commented [MA3]: Indention should be even

than just helping mental health. Also, exercise releases endorphins that make you feel good and

relieve stress. There is a difference between physical activity and exercise but both benefit

towards mental health. This source supports how exercise helps a person’s mental health and

well being by providing factual information.

This source is credible because it is a non-profit organization that consists of doctors,

physicians, and other medical professionals. The editors of the article are well known and

directors in the Department of Internal Medicine's Complementary and Integrative Medicine

Program, consultants in the Division of Infectious Diseases, professors, and specialized

professionals in many different fields. The Mayo Clinic has many locations throughout the

United States and provides detailed information on how to make appointments or contact them.