Shoulder Pain After Training

Hard training has become a lifestyle tendency nowadays. Exercises are good
for your health, though any treatment can become a poison if applied in a
wrong way or measure. The same with sports – you can improve your health
by the right exercises that will be picked by your coach individually for you. At
the sametime you can ruin your health and body by doing the wrong or
imbalanced exercises.

The proper technique of exercising is very important. If you are doing the
exercise wrong, other joints, ligaments and muscles are working and the
balance in body is violated. That can lead to injuries and impossibility to train
for a long time. The safety must be a priority for sportspeople before anything
else. Helmets, knee and elbow pads and mouth guard for kids in sport are
obligatory. The safety of technique is also important.

If you feel strong pain after exercising, it means that something went wrong.
Today we are going to speak about shoulder pain after training and what it
may mean. The main risk factor here is power sports, for example,
bodybuilding, heavy athletics, powerlifting, fitness, crossfit. Shoulder joints
constantly get overwhelmed during these exercises. It causes inflammatory
processes in the shoulder surrounding tissues or in the very joint, which will
result in pain.
What injuries may cause such an unwanted effect?
1. Partial tendon tear in the shoulder joint that is also called a stretch.
Symptoms – pain during any movement or pressing on the shoulder,
reddening and edema or strange sounds in the joint.

2. Shoulder joint tendinitis – the inflammation in tendon that surrounds joint in

inner and outer parts of it. Symptoms can be very different, mostly pain during
circling movements and pressing. May turn into chronic form.

3. Impingement syndrome – the damage of the rotating mechanism of the

shoulder. Pain is sharp during training and dull after.

4. The shoulder joint bursitis – the inflammatory process in shoulder caused

by gathering of synovial fluid. Among pain, there can be edema and muscle
enlarging if the disease is not treated in time.