PARTNER STATION WORK-OUT

100s – Start Station 1

200s – Start Station 2
300s – Start Station 3
400s – Start Station 4

STATION 1: Arms Pyramid

 20 push-ups, 20 tricep dips, 20 arm circles, 20 second rest

 Repeat for 15, 10, and 5

STATION 2: Cardio

 30 jumping jacks, 30 burpees, 3 laps

 Repeat 3 times

STATION 3: Core Pyramid

 50 crunches, 50 second plank

 Repeat for 40, 30, 20, 10

STATION 4: Legs Pyramid

 30 lunges, 30 squat jumps, 30 heel raises

 Repeat for 25, 20, 15, 10