B a c k P ai n M a n a g e m e n t – St e p s to C o n t r o l Yo u r Ba c k Pai n

Lo w ba c k dis c o m f o r t is on e of the pro b l e m s de al t wit h by larg e l y ad ul t s. Thi s is us u a l l y br o u g h t

ab o u t by an as s o r t m e n t of ele m e n t s , but the tw o top ca u s e s mi g h t be ol d ag e an d m u s c l e
fati g u e sin c e m o s t ad ul t s parti ci p a t e in vari e d inte n s e acti viti e s . Th e ten d e n c y , the n, w o u l d be to
ov e r u s e an d str ai n the m u s c l e s in the ba c k, w hi c h are res p o n s i b l e for ret ai n i n g the bal a n c e of
the up p e r an d lo w e r porti o n s of the bo d y. Sh o u l d yo u ne e d to en d yo u r hurti n g , the n yo u ha v e to
get into seri o u s ba c k an g u i s h m a n a g e m e n t .

G o o d thi n g that ther e are eq u a l l y vari e d typ e s of ba c k pai n m a n a g e m e n t . But the y ca n be

cat e g o r i z e d into thr e e ge n e r a l tec h n i q u e s ac c o r d i n g to thei r de g r e e of inv a s i v e n e s s , the first of
w hi c h is not inv a s i v e at all. Th e s e inv ol v e ba c k pai n m a n a g e m e n t m e a s u r e s that incl u d e
str e n g t h trai ni n g ex e r c i s e s , chir o p r a c t i c adj u s t m e n t s , m a s s a g e the r a p i e s , an d alte r a t i o n of dail y
routi n e s wit h co n s i d e r a t i o n to diet. O n e m o r e po p u l a r no n- inv a s i v e the r a p y to ad d r e s s ba c k pai n
is tra n s c u t a n e o u s el e c t ri c a l ner v e sti m u l a t i o n (TE N S). Thi s w o r k s w h e n the lo w- volt a g e ele c t ri c
so u r c e inte r a c t s wit h the se n s o r y ner v o u s sy st e m w hi c h ea s e s the pai n.

A n o t h e r for m of no n- inv a s i v e ba c k pai n m a n a g e m e n t is thr o u g h the us e of dr u g s . A n a l g e s i c s ,

no n s t e r o i d a l anti- infl a m m a t o r y ag e n t s (NS A I D s) an d m u s c l e rel a x a n t s are the typi c a l m e d i c i n e s
us e d to reli e v e the pai n. If ev e r the pai n ha s be e n fou n d out to be ro ot e d fro m the ner v e s ,
anti d e p r e s s a n t s an d anti c o n v u l s a n t s w o u l d be pr e s c r i b e d .

La s t but not the lea s t, inv a s i v e ba c k pai n m a n a g e m e n t is rec o m m e n d e d for tho s e suff e r i n g fro m
chr o n i c pai n or tho s e w h o ha v e ha d seri o u s spi n a l injuri e s. Th e s e co m e in the for m of ste r o i d a l
or an e s t h e t i c inje c ti o n s to the ner v e , joint or epi d u r a l sp a c e , prol o t h e r a p y , im pl a n t a b l e spi n a l
cor d an d peri p h e r a l ner v e sti m u l a t o r s , im pl a n t a b l e opi oi d infu si o n pu m p s , an d ra di o fre q u e n c y
radi o a b l a t i o n .

Th e s e diff e r e n t ba c k dis c o m f o r t tre a t m e n t m e t h o d s pro v i d e vari o u s ra n g e s of effi c a c y as w ell.

W h i l e m o s t of the s e ha v e su p p l i e d reli ef to ple n t y of m e n an d w o m e n , ex p e c t that the sa m e
out c o m e s m a y not oc c u r wit h yo u. W h a t yo u req u i r e the n w o u l d be to co n s t a n t l y be tol e r a n t in
dis c o v e r i n g the ap p r o p r i a t e sol u ti o n . Y o u m a y ev e n ne e d to bl e n d tw o or m o r e of the s e
m e a s u r e s so as to ac c e l e r a t e the co n t a i n m e n t of the pai n.

If yo u ar e tire d of the pai n an d w a n t lo w e r ba c k pai n reli ef no w , yo u will w a n t to ch e c k out our

fre e rep o r t on be a ti n g ba c k pai n tod a y . Y o u ca n get yo u r fre e co p y by Cli c ki n g H e r e .