This document discusses the benefits of exercise for both physical and mental health. It states that exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, and enhance mood. Regular physical activity is recommended for reducing risks of diseases and improving overall health and well-being.
This document discusses the benefits of exercise for both physical and mental health. It states that exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, and enhance mood. Regular physical activity is recommended for reducing risks of diseases and improving overall health and well-being.
This document discusses the benefits of exercise for both physical and mental health. It states that exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, and enhance mood. Regular physical activity is recommended for reducing risks of diseases and improving overall health and well-being.