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Base Hanging & Singing ‘Technique Drills vee Eee gabe go mie missin | prea eeegetegom Sprighanibran Mnenararaiieines best tema axa tin ome os ogptmerege gienseasigengaiae [eet emaneomsvanninonndn a topiamemenseneenrtaesae [ow ani Ss ee re cariccteeemsacueces, | | Mancaasenalt cece 3 Sotateuacie ee snstlogeeonaning fu aging! [ alg nga eh ego Se ee a er Tacuisiawteeke meaty [tke aercumona gmat baelorard and the Baris once again in sight, quickly in TE the gymnast needs a lighter Sheri keke, [patie kiceemrisesee Sreueh me gc denin Sls nian Tesh par eguanwana cia Stale hang, working the body positon, Page nnemstor fam cube mer the arto promote {iting teas Pe sigs had in neta Pedi lng be pc undreoechen sd bys ‘ilcwed Key es aad eras ough Phehang ge Bittman nb deh acto promt ing Same as spoting stad sings. Tepsings “Thomas shoal be hllow ithe bahar pase ofthe (fg end blo det and ping wy eb on ‘Be Sapacd nasa be tan pees hough eee Ae EEE eee nas ope th ing ay cig hp feadantaa tee sdepensttec tered | To ofthe frond sng s/besknld eso sgh punt Enola he ebayer ie peso Semper a akk Suabongy opie erage away om eb al Progesos: Restps ‘ep swings on it bar ‘Stand in Font of he ba, othe sie on spoting Hac atoce Cen the mamas en wr gear ny fl Eg SSNS ivr the cguntescing (backvad svg), stadt the back push nero stomach up Generel tape ae tle hap seeded fr stvegheing countering. This Seesaw Kip The seesaw drill helps the gymnast develop body positioning to keep the hips close to the bar for an underswing, The gymnast begins in a front support, then leans back slowly and ‘concentrates on maintaining a hollow body position, keeping arms straight and bar to hips, ‘Gymnast then teeters back toa front support. The spotter stands on front side of bar and puts fan arm around gymnast’s hips to “lock” gymnast to the bar as he or she drops the hips. Spotter’s other hand is on the leg. ‘The kip isa transfer of power—the closing and opening of the hip joint. Itis the kipping action Cf the folding of the body, then the explosive opening of the body, that generates force. The swing provides momentum, then the body folds to a pike, and the explosive opening of the hips causes the force from the pike, which fights gravity and propels the body up. Acommon. mistake is that the gymnast kips too early. The gymnast should not start the kip until he or she reaches the end of the swing and stops, then kip and bring the legs to the bar. Lifting the upper body up is the end of the glide kip. At the point where the gymnast feels the feeling of dropping back, she must pull (push) the bar down with straight arms as she Forceshershoulders back over the bar, When pulling down on thebar, she must shiftthehands and drive heels up with buttocks tight and straight. 1B Kip Firm Upper Sapper to Rar Stade Sagprt ‘Ain ss ip an pee pero sam ppl Lenin Cus iki F Up Ar Super Ree Soe Supt “hin {arabian coup ah

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