Hidari haiwan hidari sokumen jodan yoko uke Migi zenwan hitei mae yoko kamae hoa es MH PIR of gO gu x Upper level block to left side with left back-arm{Right forearm at side of forehead kamae Hi” ken gedan jaji uke ce 3 y BD ) 4 es +4 a Poe ree stiulder and cioes ori 1. Migi kekutsu-dochi 2. Hider kokutsu-dachi 64Hidari zenwan hitai mae yoko kamae ean OR om 2 was wa La @ Upper level block to right side with right back-arm/Left forearm at side of forehead kamae Migi haiwan migi sokumen jédan yoko uke , Migi chidan morote uke (Migi chadan uchi uke/Hidari ken migi hiji-z0e) Right middle level augmented block (Right middle level block, inside outward/Left fist at right elbow) ty 8 & hr L T 9. Hidari enkutsu-dachi 4. Hidari kokutsu-dachiRy6 ken migi koshi Hidari uraken hidari sokumen jodan kamae yoko mawashi-uchi/Hidari § yoko keage 9 ww ¢.- oF t+ A a a a ‘oth fists at right side kamae __UPPEr level horizontal strike to left side with Goth fists at ight side ke left back-fist/Left side snap kick Bi Ryo ken hidari koshi kamae 3 v7 ~~ 4 » 7 7 - te KR gv o%y-o 6 Both fists at left side kamae Bring left foot half a step to the right, Turn head to right. 5. Migi ashi-dachi 6 2. Hider zankutsu-dachi 66Right elbow strike Execute techniques 6 and 7 rapidly. Strike left palm strongly Migi uraken migi sokumen jodan yoko D Hidari empi uchi ichi|Migi yoko keage ® ec. izontal strike 10 right side Upper level hi ight side snap kick Left elbow strike with right back-fist | 8. Hidrisshi-dachi 8 10, Migi zenkutsu-dachi 67Migi shuté jédan yoko mawashi-uchi Hidari shé jodan uke 2 9 yh 7 a a a > a- pg? 4 C Upper lve! horizontal stike wit ight sword handliUpper level oot i bt pn ww Ryo ken chadan kakiwake uke @ Mf Middle level reverse wedge block with both fists Execute this technique siowly. t at ae 12. 19. Migi ashi mae kosa-dachi 68Migi jédan mae Migi uraken tate maweshi-uchi keage Hidari ken hidari koshi © vetas FA YIRy “tg are a Upper level right front snap Vertical strike with right back-fist/Left A kick to left side Migi jodan mae keage Migi chadan oi-zuki @ Hidari ken hidari koshi Upper level right front snap Right middle level lunge punch/Left fist to kick left side Punch with return of foot to floor. e~ | ¢ 14, Migi kokutsu-dochi 16 16, Migi zonkutsu-dechi 69Hidari chadan Chidan kakiwake uke ' ‘gyaku-zuki @ - , @ ® oe & » | sd ? ne ry ——— = Y Kp I re Ee « q& Y ' A saat ate «+ Left mide level reverse purch Miadle evel reverse wedge block Migi ken chidan gyaku-zu- ki /Hidari ken hidari koshi uke Hidari chidan morote 9 & a x & & Middle level reverse punch with Left middle level augmented forearm right fist/Left fist to left sige block E Nn xe / Z e a a 18, Hider kokutsu-dechi 19. 20. Hider zenku- teu-dachHidari jodan mae keage Hidari ken chadan oi-zuki Ne Np’ “ pay _ z . e* Upper level left front snap kick Mic idole level tunge punch with left fist Migi chadan Hidari chadan morote a | _ = Right middle level augmented forearm Left middle level augmented forearm block block ore cs ae “@ 2, 24 22, Migi kokutsu-dachi 23. Hidari kokutsu-dachi 24. Migi koku: tsu-dachy nMigi hiza age-ate Ry6 ken migi hiza ryésoku hikioroshi 5 a a on @ a J i a Oe ee od y we HW @ a 4 4 te 8 z Right knee strike/Lower both fists at sides of right knee Raise right knee high.Hidari shuto chidan uke Migi shuté mune mae kamae a o 2 a2} { j a a 4 2 Middle level block with left sword hand/Right sword hand in front of chest kamae Yeme 8 @ 27. Hidari kokutsu-dechi Shisen-t0}HEIAN 4: IMPORTANT OO) oo —____—————— The techniques in Heian 4 are the downward X block and the middle level augmented forearm block, roundhouse sword hand strike, vertical elbow strike reverse wedge block and knee strike. The difficult crossed-feet stance should be mastered. Movements 1 and 2 are done slowly, but hands and feet must move in unison, Twenty-seven move- ments. About fifty seconds. 4 ® , at F + ~ L 1. In the front stance for the lower level X block, the hips should be fairly low and somewhat to the front. Aim for the opponent's ankle. If the hips are withdrawn or the block is too high. it will not be effective. 742. In the upper level horizontal strike (movement 11). raise the left palm, bending the elbow, to the front of the forehead. Swing the right palm downward from the right side of the head in a wide arc. Both aims must be swung in unison with the leftward rotation of the hips. 3. In the vertical back-fist strike after the front kick, fully utilize the spring of the left ankle to jump in. Supporting the body weight on the right leg, bring the left foot behind the right ankle for the crossed-feet stance. This is necessary to maintain balance. 54, The essential point of the vertical strike is to swing the right hand in a wide arc as if following the course of the left hand. Strike to the front at jaw level at the same time the left fist is brought to the left hip. 5. When kicking after the middle level reverse wedge block, the armpits must be tight to keep the elbows near the body. Other- Wise, the face and abdomen will be open to counterattack. ‘At the same time the kicking leg is lowered, continuous punches can be executed. 6. Rising knee strike after augmented forearm block from right back stance: Bend front knee and shift weight forward without Faising hips. Raise both hands diagonally, then immediately raise right knee high and bring both hands down to the side of the leg. 6