MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
B Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled eggs
eggs eggs eggs eggs eggs eggs
L Fruit and 2 slices Green salad and Low-fat cheese, a Fruit Streamed Fruit Stream vegetables
of meal bread cooked chicken slice of meal bread vegetables and 2 with chicken and a
and one tomato boiled eggs tomato salad
D Salad and 2 boiled eggs, salad Salad and cooked Salad and Barbequed fish and Salad and Streamed vegetables
cooked chicken and an orange chicken streamed chicken salad streamed chicken
WEEK 2
B Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boileg Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled Fruit and 2 boiled eggs
eggs eggs eggs eggs eggs eggs
L Chicken and Streamed Salad and cooked Low-fat cheese, 2 Tuna salad Salad and cooked Streamed chicken and
salad vegetables and 2 chicken boiled eggs and chicken streamed vegetables
boiled eggs streamed
vegetables
D 2 boiled eggs, Barbequed fish and 2 boiled eggs, Salad and Salad and 2 boiled Fruits Streamed chicken and
salad and an salad salad and an streamed chicken eggs streamed vegetables
orange orange