Reducing Anxiety :

Hi everyone,

So this week , I have been doing alot of research on Anxiety and stress reduction. I chose these
topics because, as a college student, I do have anxiety and normal stress that I go through in my
life. I am sure we can all related to this being in school and having other things you are doing
and going through in your life. I am always looking for new way to keep my anxiety as low as
possible. This article actually caught my attention because I have had this app on my phone for a
very long time. I tend to use it when I am trying to relax or keep my mind away from the
negative thoughts that trigger my anxiety. The app i called Mandala. I actually did not know that
coloring was a method that is used to reduce anxiety. I think you should check it out. I became
very interested while reading this article due to the fact that coloring is actually very therapeutic.

http://web.b.ebscohost.com.ezp.pasadena.edu/ehost/pdfviewer/pdfviewer?vid=5&sid=821d01d3-
707e-4f03-92f5-5be473a4838d%40sessionmgr104

Gorrell, M. G. (2011). Ebooks on EBSCOhost: Combining NetLibrary Ebooks with the

EBSCOhost Platform. ​Information Standards Quarterly,​ ​23​(2), 31.
doi:10.3789/isqv23n2.2011.07

Thought Question :

What are some ways or things that you use to help you reduce your anxiety?

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