Week Day

Order Warm-up Sets Reps Work Rest Notes:

Toe Touch to OH Squat 10
Inchworm with Pushup 10
Yoga Pushup with Toe Touch 5e
V-Sit Roll Over 3e
Burpee 5

Movement Exercise Sets Reps Work Rest Tempo Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Notes:
Power Dev Cyclone Slams 3 10
Core Alt V ups 3 12e

Unilateral Quad BB Reverse Lunge 3 8e

Horizontal Pull Unilateral Staggered Stance Cable Row 3 12e

Hip Dominant Trap Bar Deadlift 3 10

Vertical Press Unilateral Tall Kneeliing SA DB Press 3 10e

Alt
Alt

Order Finisher Sets Reps Work Rest Notes:

Tabata - Russian Tiwist - Superman hold