MY THREE (3) MONTHS DIET PLAN

March 2, 2018
 WEEKLY DAILY SCHEDULES

TIME DAYS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MORNING: Hikay Hikay Hikay Hikay Hikay

3:00-4:00 breakfast breakfast breakfast breakfast breakfast

4:00-5:00 Mat-ha si king, Mat-ha si king, Mat-ha si king, Mat-ha si king, Mat-ha si king,
then jog for 1 then jog for 1 then jog for 1 then jog for 1 then jog for 1
hr. hr. hr. hr. hr.

5:00-6:00 Breakfast Breakfast Breakfast Breakfast Breakfast

6:00-7:00 Hinlo 1st floor: Hinlo 1st floor: Hinlo 1st floor: Hinlo 1st floor: Hinlo 1st floor:

*silhig *silhig *silhig *silhig *silhig

*mop *mop *mop *mop *mop
*hinlo c.r. *hinlo c.r. *hinlo c.r. *hinlo c.r. *hinlo c.r.

7:00-8:00 Hinlo 2nd floor: Hinlo 2nd floor: Hinlo 2nd floor: Hinlo 2nd floor: Hinlo 2nd floor:

*silhig *silhig *silhig *silhig *silhig

*mop *mop *mop *mop *mop
*hinlo c.r. *hinlo c.r. *hinlo c.r. *hinlo c.r. *hinlo c.r.
*pilo kwarto *pilo kwarto *pilo kwarto *pilo kwarto *pilo kwarto

8:00-9:00 Hinlo 3rd floor: Hinlo 3rd floor: Hinlo 3rd floor: Hinlo 3rd floor: Hinlo 3rd floor:

*silhig *silhig *silhig *silhig *silhig

*mop *mop *mop *mop *mop
*pilo kwarto *pilo kwarto *pilo kwarto *pilo kwarto *pilo kwarto
*hinlo kwarto *hinlo kwarto *hinlo kwarto *hinlo kwarto *hinlo kwarto
king king king king king

9:00 onwards FREE TIME!!!!!!!

LABA TIME

LUNCH:

10:00-11:00 Luto sud.an Luto sud.an Luto sud.an Luto sud.an Luto sud.an

11:00- 12:00 EAT!!!! EAT!!!! EAT!!!! EAT!!!! EAT!!!!!

12:00-1:00 Hugas plate Hugas plate Hugas plate Hugas plate Hugas plate
AFTERNOON:

1:00-2:00 REVIEW SA 3RD FLOOR

2:00-3:00 HIKAY HIKAY HIKAY HIKAY HIKAY

PANIHAPON PANIHAPON PANIHAPON PANIHAPON PANIHAPON