MUSCLE SET 7AM 8AM 9AM 10AM 11AM 12PM 1PM 2PM

BI 6X40
TRI 6X40
SHLD 5X30
SHRUG 5X50
1 WEEK MARCH
12 MON
13 TUE
14 WED
15 THU
16 FRI
2 WEEK MARCH
19 MON
20 TUE
21 WED
22 THU
23 FRI
3 WEEK MARCH
26 MON
27 TUE
28 WED
29 THU
30 FRI
4 WEEK APRIL
2 MON
3 TUE
4 WED
5 THU
6 FRI
5 WEEK APRIL
9 MON
10 TUE
11 WED
12 THU
13 FRI
6 WEEK APRIL
16 MON
17 TUE
18 WED
19 THU
20 FRI
7 WEEK APRIL
23 MON
24 TUE
25 WED
 26 THU
27 FRI
8 WEEK APRIL
28 MON
29 TUE
30 WED
1 THU
2 FRI
9 WEEK MAY
5 MON
6 TUE
7 WED
8 THU
9 FRI
10 WEEK MAY
12 MON
13 TUE
14 WED
15 THU
16 FRI
11 WEEK MAY
19 MON
20 TUE
21 WED
22 THU
23 FRI
12 WEEK MAY
26 MON
27 TUE
28 WED
29 THU
30 FRI
13 WEEK JUNE
2 MON
3 TUE
4 WED
5 THU
6 FRI
14 WEEK JUNE
9 MON
10 TUE
11 WED
12 THU
13 FRI
3PM 4PM 5PM