GYM RULES

1. Work hard or go home.

2. Your sweat. Your towel.
3. Share equipments.
4. Never slam or drop weights.
5. Return weights to rack after use.
6. Clean as you go.
7. Use a spotter when lifting. No exceptions.
8. No food or drinks besides bottled water.
9. Use appropriate gym dress.
10. Be considerate to others.
11. Respect the equipments.
12. Train. Do not workout.