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Vol : 0011

femelife fertility

FEMELIFE
THE FERTILITY HOSPITAL

wiki Health News

Health NEWS in FEW Lines
 HEART-HEALTHY DIET

Helps to prevent heart

disease and strokes...
femelife fertility

Eat more fruits and vegetables.

Choose whole grains. 

althy Try brown rice instead of white

a t He rice. 
E y Fit
Sta Switch to whole wheat pasta.
&
Choose lean proteins like poultry,
fish.
Nuts,beans, and legumes.
Cut down on processed foods,
sugar, salt, and saturated fat.

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 EVERY DAY-EXERCISE

How much Exercise is required

for a healthy and fit life ...
Exercise boosts your heart health,
builds muscle and bone strength.

Moderate Activity
Aim for 2 and a half hours of moderate
ay activity, like brisk walking or dancing,
ry d
ise Eve every week. 
rc Fit
Exe tay Vigorous Exercise
&S
If you can manage  vigorous exercise,
stick to 1 hour and 15 minutes a week of
things like running or playing tennis. 
Weight Training
Moderate level of strength training, also
helpful for your body.
femelife fertility

www.femelife.com
femelife fertility www.wikiHealthNews.com
 WALKING AS EXERCISE
How much I should walk everyday to
maintain a healthy weight ?
Regular Walking Program can also:

American Heart Association recommends that

adults get 150 minutes or more of moderate-
intensity physical activity or 75 minutes of
vigorous activity each week.
yda y&
k Ever
Wal Fit Even short 10 minute activity sessions can be
Stay
added up over the week to reach this goal
femelife fertility

Improve your cholesterol profile

Lower blood pressure
Increase your energy and stamina
10,000 Steps is a
Boost “couch potato” bone strength
Good Target to Prevent weight gain
Walk ... www.femelife.com
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 femelife fertility

STRESS
Is stress always harmful ?

Positive stress helps improve

performance

Small amounts of stress may be desired,

beneficial, and even healthy. Positive
stress helps improve athletic
re s s By performance. It also plays a factor in
ve St
ie
Rel in g ... motivation, adaptation, and reaction to the
Try environment.
Excessive amounts of stress,
Deep breathing
however, may lead to bodily harm.
Meditation
Stress can increase the risk of
Yoga
strokes, heart attacks, ulcers, and
Massage
Exercise mental illnesses such as depression.
Healthy Eating
Talking to a friend or
www.femelife.com
family
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www.wikiHealthNews.com
 FDA provides guidance for
Acceptable Daily Intake (ADI).
ADIs is milligrams per kilogram of
body weight per day
ar ...
o Sug
N
Acesulfame potassium, ADI 15, MSI 200
Advantame, ADI 32.8, MSI 20,000
Aspartame, ADI 50, MSI 200
Neotame, ADI 0.3, MSI 7,000 to 13,000
Saccharin, ADI 15, MSI 200 to 700
Sucralose, ADI 5, MSI 600
ARTIFICIAL SWEETENERS
Is it good to take ?
femelife fertility
Saccharin (Sweet'N Low),
Aspartame (Equal),
Steviol glycosides (Stevia)
and
Sucralose (Splenda)
Some studies shows that if you're
worried about a rise in blood
sugar, it's safe to consume non-
nutritive sweeteners alone. Still
long term studies are required to
confirm.
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 femelife fertility

HIGH BLOOD PRESSURE

Dietary recommendations for

people with high blood pressure
What to eat if I am hypertensive ?

Eat less meat

Take Healthy meat : fish, tofu,
poultry ...
Dark ... Take more Vegetables.
ates
col Avoid Excess Salt.
Cho
Studies suggest regularly eating
dark chocolate may reduce blood
pressure.
www.femelife.com
If you want something sweet, try eating www.wikiHealthNews.com
fresh fruit or small amounts of dark
chocolate that haven’t been sweetened as
femelife fertility
much with sugar.
 ALZHEIMER’S DISEASE

Alzheimer’s disease risk factors

Having one or more of these What to eat if I am hypertensive ?
risk factors doesn’t mean that
Age.
you’ll develop Alzheimer’s Most people who develop
disease. It simply raises your Alzheimer’s disease are 65 years
risk level. of age or older.
Family history.
If you have an immediate family
isease member who has developed the
er’s d
eim condition, you’re more likely to
Alzh
get it too.
Genetics.
Certain genes have been linked to
Alzheimer’s disease.

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femelife fertility
femelife fertility
 femelife fertility
ALZHEIMER’S DISEASE

PREVENTION
Preventing Alzheimer’s

Quit smoking.
Exercise regularly.
Try cognitive training
exercises.
Eat a plant-based diet.
Dark ... Consume more
ates
col
Cho antioxidants.
Maintain an active
social life.

www.femelife.com
Having one or more of these risk factors www.wikiHealthNews.com
doesn’t mean that you’ll develop
Alzheimer’s disease. It simply raises your
femelife fertility
risk level.
 femelife fertility
ALZHEIMER’S DISEASE

Studies shows
Quality sleep
Poor sleep is linked to
higher levels of beta- Is it important ?
amyloid, a sticky
brain-clogging It’s common for people with
protein that in turn Alzheimer’s disease to
further interferes suffer from insomnia and
with sleep—
especially with the
other sleep problems.
deep sleep necessary
Dark for memory
.. . But new research suggests
col ates formation.
that disrupted sleep isn’t
Cho
just a symptom of
Some studies Alzheimer’s, but a possible
emphasize the
risk factor.
importance of
uninterrupted sleep
Having one or more www.femelife.com
forofflushing
these risk factors
out brain
doesn’t mean that you’ll develop
toxins. www.wikiHealthNews.com
Alzheimer’s disease. It simply raises your
risk level.
 femelife fertility
Having one or more of these risk factors
doesn’t mean that you’ll develop
Alzheimer’s disease. It simply raises your
risk level.
Losing weight can help to
protect your brain and reduce
the risk of
ALZHEIMER’S DISEASE
ALZHEIMER’S DISEASE
Weight Loss
Is it helpful?
Extra pounds are a risk
factor for Alzheimer’s
disease and other types of
dementia.
A major study found that
people who were overweight
in midlife were twice as
likely to develop
Alzheimer’s down the line,
and those who were obese
had three times the risk.
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femelife fertility
 femelife fertility

CHEWING GUM
Weight Loss
Is it helpful?

A small study conducted in

Japan and presented at the
medical conference in
Men over the age of 40 were found to burn Europe, showed that
two extra calories per minute while they chewing a gum while you
were chewing the gum.
walk may help you burn
more calories and thus, help
you lose weight.

www.femelife.com
Losing weight can help to protect
your health www.wikiHealthNews.com
and
reduce the risk of femelife fertility
Heart disease
 femelife fertility
IMPROVE YOUR
FERTILITY
What is the Diet ?
Is it helpful?
EGGS :
Improve erectile dysfunction.
PEACHES:
Improves sperm count and the
quality of sperms.
WALNUTS:
CHOCOLATE: Even a square of dark Improve the quality of sperm.
chocolate releases serotonin and AVOCADOS:
endorphins in the body. These hormones Boost your sexual drive and
improve your mood and libido. stabilize hormones.
ALMONDS:
Eating a fistful almonds improves
circulation

RED GRAPES: www.femelife.com

A good source of Boron .They help in www.wikiHealthNews.com
stimulating sex hormones, oestrogen
femelife fertility
and testosterone.
 femelife fertility
IMPROVE YOUR
FERTILITY
What is the Diet ?
Is it helpful?
EGGS :
Improve erectile dysfunction.
PEACHES:
Improves sperm count and the
quality of sperms.
WALNUTS:
CHOCOLATE: Even a square of dark Improve the quality of sperm.
chocolate releases serotonin and AVOCADOS:
endorphins in the body. That improve your Boost your sexual drive and
mood and libido. stabilize hormones.
ALMONDS:
Eating a fistful almonds improves
circulation
RED GRAPES:
A good source of Boron .They help in www.femelife.com
stimulating sex hormones, oestrogen www.wikiHealthNews.com
and testosterone.
Red Grapes, 0.5 mg of Boron/ 100 g femelife fertility
 femelife fertility
BORON AND
HEALTH
FOOD SOURCES
Is it helpful?

Almonds, Walnuts,
Avocados, Broccoli,
Potatoes, Pears,
Prunes, Honey,
Boron is beneficial for regulating hormones, Oranges, Onions, Chick
reducing symptoms of menopause, Peas, Carrots, Beans,
preventing blood clots, reducing psoriasis Bananas, Red Grapes,
and increasing testosterone.
Red apples and
Raisins.

RED GRAPES:
A good source of Boron .They help in
www.femelife.com
stimulating sex hormones, oestrogen
and testosterone. www.wikiHealthNews.com
Red Grapes, 0.5 mg of Boron/ 100 g femelife fertility
 femelife fertility RED WINE HEALTH
BENEFITS

Polyphenols (e.g., resveratrol) mainly

in the grape skin provide health
benefits:

1. Alteration of molecular
mechanisms in blood vessels,
reducing susceptibility to vascular
damage.

2. Decreased activity of angiotensin, a

The red-wine production process involves
systemic hormone causing blood
extraction of color and flavor components
vessel constriction that would elevate
from the grape skin.
blood pressure.

3.Increased production of the

vasodilator hormone, nitric oxide
(endothelium-derived relaxing
RED GRAPES:
factor).
The American Heart Association
"cautions people NOT to start www.femelife.com
drinking ... if they do not already www.wikiHealthNews.com
drink alcohol. femelife fertility
 femelife fertility FRENCH PARADOX

What is it ?
Comparing diets among
FRENCH Western countries,
researchers have
PARADOX discovered that although
the French tend to eat
higher levels of animal fat,
the incidence of heart
disease remains low in
France.

This phenomenon has been

termed the French paradox,
and is thought to occur from
Research suggests that
protective benefits of
moderate drinkers are less likely
regularly consuming red
to suffer heart attacks than
abstainers or heavy drinkers .
wine.
www.femelife.com
Therefore, the alcohol in wine www.wikiHealthNews.com
might be a factor in the French femelife fertility
paradox.
 femelife fertility
PCOS:
POLYCYSTIC OVARY
SYNDROME
PCOS CAUSES
INFERTILITY When to see a doctor ?
See your doctor

1.If you have concerns about

your menstrual periods,

2.If you're experiencing

infertility
or
3.If you have signs of excess
androgen such as worsening
hirsutism, acne and male-
pattern baldness.

Polycystic ovary syndrome (PCOS) is a www.femelife.com

hormonal disorder common among www.wikiHealthNews.com
women of reproductive age.
Women with PCOS may have infrequent femelife fertility
or prolonged menstrual periods or excess
male hormone (androgen) levels.
 femelife fertility
Causes of Femele
Infertility
What I should Know?
Aging > 35years , Smoking, Sexually
Treatments Transmitted Infections, and Being
of Overweight or Underweight.
Infertility
Ovulation disorders.

/ IUI
ICSI Polycystic ovary syndrome (PCOS).
/
IVF Damage to fallopian tubes (tubal
infertility).

Endometriosis.
Unexplained Uterine or cervical disorders.
Infertility www.femelife.com
Sometimes, the cause of infertility is www.wikiHealthNews.com
never found. A combination of several
minor factors in both partners could femelife fertility
cause unexplained fertility problems.
 femelife fertility
How does age affect a woman's
ability to have children?
What I should Know?

Many women are waiting until their

30s and 40s to have children.

Age is a growing cause of fertility

problems.
Her ovaries become less able to release

/ IUI eggs

ICSI She has a smaller number of eggs left

F /
IV Treatments
Her eggs are not as healthy
She is more likely to have health
of conditions that can cause fertility
Infertility
problems
She is more likely to have a
Unexplained miscarriage
Infertility
Sometimes, the cause of infertility is
never found. A combination of several
www.femelife.com
minor factors in both partners could www.wikiHealthNews.com
cause unexplained fertility problems. femelife fertility
 femelife fertility Don’t brush your teeth
immediately after eating

It's better not to brush your teeth

immediately after food , especially
if they contained a lot of acid.

Examples are citrus fruits,

tomatoes and fizzy drinks.

alth
l He The abrasive action of brushing can

enta cause the acid to attack the

D tooth enamel.

It is best to wait at least

half an hour after food
Dental Health before brushing.
Saliva also naturally washes away food
particles and gives your enamel the
www.femelife.com
balance it needs to continue its www.wikiHealthNews.com
protective work. femelife fertility
 femelife fertility
Worst Food for Your Teeth

Starchy foods like potato

chips and crackers can
actually be worse for your
teeth than candy.

Starchy foods have a high sugar

content and they often become stuck
to your teeth.

ealth
tal H While some candies dissolve quickly

Den in the mouth and are washed away by

water or saliva, crackers often hang
around in the mouth a lot longer.

It is best to wait at least half an hour

after food before brushing.
Dental Health
Starchy foods that stick to your teeth
are worst foods for dental health.
www.femelife.com
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femelife fertility
 femelife fertility
Chewing Gum after a
meal
Chewing gum after a meal

Gum that contains the

natural sugar substitute
xylitol has actually been
shown to prevent tooth
decay.
g and
rus hin
B sing But brushing and flossing
flos for at least two minutes,
twice a day, is the only way
to truly clean your teeth
and reach the tight spots
between them.

Dental Health
Brushing and flossing for at least two
minutes, twice a day...Keeps your Dental
www.femelife.com
Health Safe. www.wikiHealthNews.com
femelife fertility
 femelife fertility
What is the Right Way
to Floss?
Dental floss is a cord of thin
filaments used to remove food
and dental plaque from between
teeth in areas a toothbrush is
unable to reach.

Daily flossing is highly

ssing
l Flo recommended.
enta
D What Type of Floss Should I Use?
There are two types of floss from which
to choose:
Nylon (or multifilament) floss
Dental Flossing PTFE (monofilament) floss
Nylon floss is available waxed and
Floss has a favourable effect on plaque
unwaxed, and in a variety of flavors ...
removal and disease prevention.
www.femelife.com
American Dental Association reports www.wikiHealthNews.com
that up to 80% of plaque can be
femelife fertility
eliminated with this method.
femelife fertility www.wikiHealthNews.com

wiki Health News

 www.wikiHealthNews.com

Vol : 0011

femelife fertility

FEMELIFE
THE FERTILITY HOSPITAL

wiki Health News

Health NEWS in FEW Lines