HEAVY BAG

BEGINNER

1. MEDIUM TO LONG RANGE

2 – 5 -2 CROSS – FORWARD UPPERCUT
1 – 1 – 2 BODY LEFT
DOUBLE JAB – CROSS BODY

2. CLOSE AND MEDIUM RANGE

1 – 1 -2 JAB – JAB – CROSS
1 – 5 -2 JAB – LEAD FOOT UPPERCUT -
CROSS

3. MED TO LONG RANGE

2–3–2 CROSS – LEFT HOOK – CROSS
1–1–2 JAB – JAB - CROSS

4. INSIDE TO MED RANGE

2 – 1 - 2 SLIP RIGHT CROSS – JAB – CROSS – SLIP
2 – 1 - 1 SLIP LEFT RIGHT
CROSS – JAB – JAB – SLIP LEFT
INTERMEDIATE(3 – 4 PUNCHS)
1. SESSION
1–2–1–2 JAB – CROSS – JAB – CROSS
1 – 3 HEAD – 3 BODY JAB – LEFT HOOKHEAD – LEFT
HOOK BODY

2. SESSION
2 – 3- 4 BODY CROSS – LEFT HOOK – RIGHT
1 – 2 – 3 BODY - 2 HOOK BODY
JAB – CROSS – LEFT HOOK BODY
- CROSS

3. WORK LONG RANGE

1–2–3–2 JAB – CROSS – LEFT HOOK –
1 – 1 – STEP RIGHT – 2 CROSS
JAB – JAB – STEP RIGHT - CROSS

4. WORK OUSIDE TO INSIDE

12–3 CROSS – LEFT HOOK
(INSIDE) STEP LEFT 6 – 3 BODY (INSIDE) STEP LEFT - UPPERCUT
2–1–1–2 RIGHT – L HOOK BODY
CROSS – JAB – JAB - CROSS

5. DIFFERENT COMBOS AND ANGLES

1 – COVER – 2 – BODY 1 – C – 2 BODY
DOUBLE JAB TO THE RIGHT – 1 – 1 – STEPPING RIGHT
4 – 6 – DOUBLE JAB TO THE RIGHT HOOH – RIGHT UPPER - -
LEFT - - 1 – 1 – STEPPING LEFT
 6. DIFFERENT COMBOS AND ANGLES
LEAD 3 – DR – 2- 3 – 2
1–1-2

ADVANCED
1. COMBINATIONS
2 – STEP LEFT – 3BODY – 3HEAD
STEP RIGHT – 6 – 3
4 – 3 OR 3 – 4
JAB OUT

2. COMBINATION
1–4–6–1 JAB – RIGHT HOOK – RIGHT
3–3-2 UPPER – JAB
LEFT HOOK – LEFT HOOK -
CROSS

3. SPEED
1 – 1- 2
1–1–2
C RIGHT – C LEFT
3 BODY – STEP LEFT – 2BODY – 2 LEFT
STEP RIGHT – 6 – 3