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depression as an Opportunity
for Spiritual Practice
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l^eslst^^Q , WeVe pi\MTvv\ oh'T <2.v\'e.v<:^vi iK\b
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except -Hie vi(\<l \^e&[,

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1,bVv\<s.-\V\\v\c^ \V\c\\' people 4h\iAK IS A»^
c^bVioiAS blocK to spiV'i-K'xl p^c^cttce . A
p£/$ov\ wKo 1$ c^cutel^ <i€pv'£.$sed w\\\ffe.e.\

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Tin piA.tfiv\i^ W4H tHe. v\otTon -Hio^t*

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be Uke.?

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WHAT KIND or ReUTlONSHlP DO WAMT WITH MVS£LF ?

1

How WOULD \ LlKt To TAK6 CARS OP MYSCLF T

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lox/es \/ou Kelp?
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•(cs/'e\fev^.

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 The Zen Center workshops on depression in a
offers
variety of formats. We also offer workshops and retreats
on other topics including going beyond self-hate;
projection; belief systems; subpersonalities; the inner
child; attention and awareness; and meditation practice.

If you are interested in pursuing this work please

contact:

A Center of the Practice of

Zen Buddhist Meditation
POBox91
Mountain View, CA 94042
(415)966-1057
Do you hate your depression?

Do you wish it would just go away?

This book suggests that hating and resisting depression - or

anything else we don't want - actually maintains it, and that
compassionate acceptance of our feelings and ourselves leads us
to freedom.

other books from A Center for the Practice of Zen Buddhist

Meditation:

The Key and the Name of the Key Is Willingness (1984)

0-9614754-0-4

THE HOW You Do Anything Is How You Do Everything

WORKBOOK (1988) 0-9614754-1-2

That Which You Are Seeking Is Causing You to Seek (1990)

0-9614754-2-0

Also by the same author:

There Is Nothing Wrong With You: Going Beyond Self-Hate

(1993) 0-9636255-0-0
Published by Keep It Simple Books

$7.00
0-9614754-3-9