15-Feb 22-Feb

Excercise Base weight multiplier number Final Average Base weighmultiplier number
PHOR 80 good 1.1 88 80 norm 1
90 norm 1 90 90 great 1.2
100 norm 1 100 100 norm 1
100 bad 0.9 90 92 110 bad 0.9
JTN 35 good 1.1 38.5 35 great 1.2
42.5 norm 1 42.5 42.5 good 1.1
50 norm 1 50 50 norm 1
60 poor 0.8 48 44.75 60 bad 0.9
PIM 25 great 1.2 30 25 great 1.2
30 good 1.1 33 30 great 1.2
35 good 1.1 38.5 35 great 1.2
35 good 1.1 38.5 35 40 good 1.1
JF 42.5 norm 1 42.5 35 great 1.2
50 norm 1 50 42.5 good 1.1
60 poor 0.8 48 50 norm 1
50 bad 0.9 45 46.375 60 bad 0.9
POV 38 norm 1 38 38 good 1.1
45 norm 1 45 45 norm 1
38 bad 0.9 34.2 45 bad 0.9
45 poor 0.8 36 38.3 52 poor 0.8
RSAC 42.5 great 1.2 51 42.5 good 1.1
50 good 1.1 55 50 good 1.1
60 good 1.1 66 60 norm 1
60 norm 1 60 58 70 poor 0.8
CMANC 25 great 1.2 30 25 good 1.1
30 good 1.1 33 30 norm 1
35 good 1.1 38.5 35 norm 1
35 norm 1 35 34.125 40 norm 1
JCI 35 great 1.2 42 35 great 1.2
42.5 great 1.2 51 42.5 good 1.1
50 good 1.1 55 50 norm 1
50 good 1.1 55 50.75 60 good 1.1
CHEST AVG 49.85625
BACK AVG 49.96875
CHEST JUMP
BACK JUMP
 1-Mar 8-Mar
Final Average Base weighmultiplier number Final Average Base weighmultiplier number
80 90 norm 1 90 90 great 1.2
108 100 norm 1 100 100 good 1.1
100 110 bad 0.9 99 110 good 1.1
99 96.75 120 bad 0.9 108 99.25 120 bad 0.9
42 35 great 1.2 42 35 great 1.2
46.75 42.5 good 1.1 46.75 42.5 great 1.2
50 50 norm 1 50 50 great 1.2
54 48.1875 60 bad 0.9 54 48.1875 60 norm 1
30 30 norm 1 30 30 great 1.2
36 35 good 1.1 38.5 35 norm 1
42 40 norm 1 40 40 good 1.1
44 38 45 bad 0.9 40.5 37.25 45 norm 1
42 35 good 1.1 38.5 35 great 1.2
46.75 42.5 norm 1 42.5 42.5 great 1.2
50 50 bad 0.9 45 50 good 1.1
54 48.1875 60 poor 0.8 48 43.5 60 bad 0.9
41.8 38 great 1.2 45.6 45 norm 1
45 45 bad 0.9 40.5 45 norm 1
40.5 45 norm 1 45 45 norm 1
41.6 42.225 52 bad 0.9 46.8 44.475 52 bad 0.9
46.75 42.5 great 1.2 51 42.5 great 1.2
55 50 great 1.2 60 50 great 1.2
60 60 norm 1 60 60 good 1.1
56 54.4375 70 bad 0.9 63 58.5 70 bad 0.9
27.5 25 good 1.1 27.5 25 good 1.1
30 30 good 1.1 33 30 norm 1
35 35 norm 1 35 35 norm 1
40 33.125 40 norm 1 40 33.875 40 norm 1
42 35 good 1.1 38.5 35 great 1.2
46.75 42.5 norm 1 42.5 42.5 great 1.2
50 50 norm 1 50 50 good 1.1
66 51.1875 60 bad 0.9 54 46.25 60 norm 1
52.525 53.7125
50.5 49.10938
2.66875 1.1875
0.53125 -1.39063
 15-Mar
Final Average Base weighmultiplier number Final Average NEXT
108 90 bad 0.9 81 90
110 100 bad 0.9 90 100
121 110 bad 0.9 99 110
108 111.75 120 bad 0.9 108 94.5 110
42 35 great 1.2 42 50
51 42.5 good 1.1 46.75 50
60 50 norm 1 50 50
60 53.25 60 norm 1 60 49.6875 60
36 30 norm 1 30 35
35 35 norm 1 35 40
44 40 norm 1 40 45
45 40 45 bad 0.9 40.5 36.375 45
42 42.5 good 1.1 46.75 50
51 50 norm 1 50 50
55 60 poor 0.8 48 50
54 50.5 60 poor 0.8 48 48.1875 50
45 38 norm 1 38 45
45 45 norm 1 45 52
45 45 norm 1 45 45
46.8 45.45 52 norm 1 52 45 52
51 42.5 great 1.2 51 60
60 50 good 1.1 55 60
66 60 good 1.1 66 70
63 60 70 bad 0.9 63 58.75 70
27.5 25 good 1.1 27.5 30
30 30 norm 1 30 35
35 35 norm 1 35 40
40 33.125 40 norm 1 40 33.125 40
42 35 great 1.2 42 50
51 42.5 great 1.2 51 50
55 50 good 1.1 55 60
60 52 60 norm 1 60 52 60
57.58125 52.25 57.125
53.9375 52.15625 55.625
3.86875 -5.33125 4.875
4.828125 -1.78125 3.46875
TG GPW
2.39375 0.598438
2.1875 0.546875
 16-Feb 23-Feb
Excercise Base weight multiplier number Final Average Base weighmultiplier number
EXTBRA 30 norm 1 30 30 great 1.2
35 bad 0.9 31.5 35 good 1.1
30 norm 1 30 35 bad 0.9
35 norm 1 35 31.625 35 poor 0.8
CURLBZ 20 norm 1 20 20 norm 1
20 norm 1 20 20 norm 1
20 bad 0.9 18 20 bad 0.9
20 norm 1 20 19.5 20 bad 0.9
FRANC 30 norm 1 30 35 good 1.1
35 norm 1 35 35 norm 1
35 bad 0.9 31.5 40 norm 1
35 norm 1 35 32.875 40 poor 0.8
MTILL 20 norm 1 20 20 norm 1
17 norm 1 17 17 poor 0.8
17 norm 1 17 17 poor 0.8
17 norm 1 17 17.75 17 poor 0.8
CUFEL 50 bad 0.9 45 40 norm 1
40 norm 1 40 40 bad 0.9
40 norm 1 40 50 poor 0.8
40 bad 0.9 36 40.25 50 poor 0.8
PREDZ 20 norm 1 20 20 norm 1
20 norm 1 20 20 poor 0.8
20 norm 1 20 20 poor 0.8
20 norm 1 20 20 20 poor 0.8
PARAL 60 norm 1 60 60 good 1.1
60 norm 1 60 60 good 1.1
60 norm 1 60 65 bad 0.9
60 norm 1 60 60 65 bad 0.9
CURLM1B 20 norm 1 20 20 norm 1
20 norm 1 20 20 norm 1
15 norm 1 15 15 norm 1
15 norm 1 15 17.5 15 norm 1
TRICEP AVG 41.1875
BICEP AVG 18.6875
TRICEP JUMP
BICEP JUMP
 2-Mar 9-Mar
Final Average Base weighmultiplier number Final Average Base weighmultiplier number
36 35 good 1.1 38.5 35 good 1.1
38.5 35 norm 1 35 35 norm 1
31.5 35 bad 0.9 31.5 40 norm 1
28 33.5 40 bad 0.9 36 35.25 40 norm 1
20 20 norm 1 20 20 good 1.1
20 20 bad 0.9 18 20 norm 1
18 20 bad 0.9 18 20 norm 1
18 19 20 bad 0.9 18 18.5 20 norm 1
38.5 40 good 1.1 44 40 great 1.2
35 40 norm 1 40 40 good 1.1
40 40 norm 1 40 45 norm 1
32 36.375 40 poor 0.8 32 39 45 norm 1
20 20 norm 1 20 20 norm 1
13.6 20 poor 0.8 16 20 bad 0.9
13.6 20 bad 0.9 18 20 poor 0.8
13.6 15.2 20 bad 0.9 18 18 20 poor 0.8
40 40 great 1.2 48 40 great 1.2
36 50 bad 0.9 45 50 bad 0.9
40 50 bad 0.9 45 50 bad 0.9
40 39 50 bad 0.9 45 45.75 50 bad 0.9
20 20 norm 1 20 20 good 1.1
16 20 bad 0.9 18 20 norm 1
16 20 poor 0.8 16 20 poor 0.8
16 17 20 poor 0.8 16 17.5 20 poor 0.8
66 65 norm 1 65 50 good 1.1
66 65 bad 0.9 58.5 55 norm 1
58.5 50 bad 0.9 45 55 bad 0.9
58.5 62.25 50 good 1.1 55 55.875 55 bad 0.9
20 15 bad 0.9 13.5 15 norm 1
20 15 bad 0.9 13.5 15 norm 1
15 15 bad 0.9 13.5 15 bad 0.9
15 17.5 15 bad 0.9 13.5 13.5 15 bad 0.9
42.78125 43.96875
17.175 16.875
1.59375 1.1875
-1.5125 -0.3
 16-Mar
Final Average Base weighmultiplier number Final Average NEXT
38.5 35 good 1.1 38.5 40
35 35 norm 1 35 40
40 40 norm 1 40 40
40 38.375 45 bad 0.9 40.5 38.5 40
22 20 great 1.2 24 27.5
20 20 norm 1 20 20
20 20 norm 1 20 20
20 20.5 20 bad 0.9 18 20.5 22.5
48 40 great 1.2 48 45
44 45 good 1.1 49.5 45
45 45 norm 1 45 45
45 45.5 45 norm 1 45 46.875 40
20 20 norm 1 20 25
18 20 bad 0.9 18 20
16 20 bad 0.9 18 20
16 17.5 20 bad 0.9 18 18.5 20
48 40 great 1.2 48 52
45 50 norm 1 50 52
45 50 norm 1 50 52
45 45.75 50 norm 1 50 49.5 52
22 20 great 1.2 24 30
20 20 poor 0.8 16 20
16 20 norm 1 20 20
16 18.5 20 norm 1 20 20 20
55 55 good 1.1 60.5 65
55 55 norm 1 55 60
49.5 55 bad 0.9 49.5 55
49.5 52.25 60 bad 0.9 54 54.75 60
15 15 norm 1 15 25
15 15 bad 0.9 13.5 20
13.5 15 bad 0.9 13.5 20
13.5 14.25 15 bad 0.9 13.5 13.875 20
45.46875 47.40625 48.9375
17.6875 18.21875 21.875
1.5 1.9375 1.53125
0.8125 0.53125 3.65625
TG GPW
6.21875 1.554688
-0.46875 -0.11719