The Impact of Instant Noodle Consumption For Health

The impact of eating instant noodles for health has long reaped the pros and cons . Some
cases are stated consumption of instant noodles can make a gut wound up causing gastritis. But
there is also a state that the instant noodles have the amount of carbohydrates and calories
needed by humans. Every amount per serving contains 75 grams of total energy of 360 kcal ,
45 grams carbohydrates , 16 grams of total fat and as much as 1110 mg of sodium . In addition,
the dietary fiber content of 2 grams and 8 grams of protein. Instant noodles’s material
composition does not cause metorismus and gastritis. Because actually the main cause of
gastritis was stress. But for the already infected gastric, the disease may recur due to the
addition of chili powder in instant noodles. So it’s okay to eat instant noodles, but for people
with infected gastric should consider again the effect from instant noodles for their health.