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  • Push Pull Leg Program

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    Ibrahim Jedda
    16 views2 pages
    Push Pull Leg Program for strenght and hypertrophy

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    Push Pull Leg Program for strenght and hypertrophy

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Push Pull Leg Program

    Uploaded by

    Ibrahim Jedda
    Push Pull Leg Program for strenght and hypertrophy

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PUSH A:

    -PAUSED CLOSE GRIP BENCH PRESS 3X5

    -INCLINE PRESS

    -FLYES

    -LATERAL RAISES

    -TRICEP EXT

    PUSH B:

    -SHOULDER PRESS 3X5

    -INCLINE PRESS

    -FLYES

    -LATERAL RAISES

    -TRICEP EXT

    PULL A:

    -WEIGHTED CHIN UP 3X5

    - T BAR ROW

    -PULLOVER

    -HAMMER CURL

    -SHRUG

    -FACE PULL

    PULL B:

    -BARBELL ROW 3X5


    - T BAR ROW

    -PULLOVER

    - DB/BB CURL

    -SHRUG

    -FACE PULL

    LEGS:

    -SQUAT 3X5

    -RDL

    -HIP THRUST

    -WALKING LOUNGES

    -SEATED CALF RAISES

    -STANDING CALF RAISE

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