omega: flaxssed, chia, peanuts, macadamia, spinach, brazil nuts, olives, oats,

wheat germ, spirulina, walnuts

B12: laver (nori), batabata-cha, black trumpet, golden chanterelle, barley malt
syrup, sourdough bread, parsley, shitake mushrooms, and soybean paste, arame,
dulse, kelp, kombu and wakame, broccoli, asparagus, Japanese butterbur, mung bean
sprouts, tassa jute, and water shield, porcini mushrooms (Boletus sp.), parasol
mushrooms (Macrolepiota procera), oyster mushrooms (Pleurotus ostreatus), and black
morels (Morchella conica)
Increase B12 absorption: cranberries, blackpepper, Ca, Fe, Vitamin D
K2: natto
Ca: Almonds, cruciferous vegetables, green beans, soybeans
Folate (B12 absorption): lentils, pinto, garbanzo, asparagus, spinach, turnip
greens, other beans
Vitamin B6 (B12 absorption): Sweet potato, potato, sunflower seeds, spinach, banana
Vitamin E (B12 absorption): almonds, chard, seeds, turnip greens, hazelnuts, kale
Iron: miso, beans, cruciferous vegetables