stabilize the spine, providing a solid base for movement
in the legs and arms. It is a key part of your body’s support structure—if you were to strip the spine of all muscle, leaving just bones and ligaments, it would collapse under 20lb (9kg) of load. Strong core muscles generate the strength, stability, and mobility needed to carry out everyday activities such as carrying shopping, climbing the stairs, and getting into a car. They also play a crucial role in more demanding dynamic sports, helping to transmit increased power and stability, and performance, while also reducing the risk of sustaining injury. As a result, core development