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15m Bleep Test Table

The document provides a table outlining the levels, shuttles, speed, time per shuttle, total distance, and total time for a standard 15m bleep test. It ranges from Level 1 with 7 shuttles at 7.88 kph for 0:48 minutes and 105m, to Level 17 with 14 shuttles at 15.93 kph for 13:35 minutes and 2670m. It also mentions that the bleep test can be practiced at home using iOS apps.

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Liviu Gradinaru
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9K views1 page

15m Bleep Test Table

The document provides a table outlining the levels, shuttles, speed, time per shuttle, total distance, and total time for a standard 15m bleep test. It ranges from Level 1 with 7 shuttles at 7.88 kph for 0:48 minutes and 105m, to Level 17 with 14 shuttles at 15.93 kph for 13:35 minutes and 2670m. It also mentions that the bleep test can be practiced at home using iOS apps.

Uploaded by

Liviu Gradinaru
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Bleep Test Table: Presents a table outlining levels, shuttles, speeds, and other metrics for a 15m bleep test.

Bleep Test Table (15m)

by www.bleeptest.co.uk

Time Per Shuttle Total Distance


Level Shuttles Speed (kph) Total time
(seconds) (meters)

1 7 7.88 6.83 105 0:48

2 8 8.52 6.36 225 1:39

3 8 8.69 6.11 345 2:28

4 8 9.33 5.75 465 3:14

5 9 10.13 5.43 600 4:02

6 9 10.62 5.13 735 4:49

7 10 10.94 4.97 885 5:38

8 10 11.42 4.78 1,035 6:26

9 10 11.74 4.59 1,185 7:11

10 11 12.39 4.39 1,350 8:00

11 11 12.87 4.16 1,515 8:56

12 12 13.67 3.92 1,695 9:33

13 12 14 3.85 1,875 10:19

14 13 14.16 3.76 2,070 11:08

15 13 14.96 3.59 2,265 11:55

16 13 15.28 3.47 2,460 12:40

17 14 15.93 3.25 2,670 13:35

Want to practice the bleep test at home?


Download one of the iOS apps!

Bleep Test Pro Bleep Test HD Bleep Test Treadmill Bleep Test Treadmill

Bleep Test Table (15m) by www.bleeptest.co.uk Level Shuttles Speed (kph) Time Per Shuttle (seconds) Total Distance (mete

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