Activity Summary

List of the Activities performed, their METs, duration and Calories burned.
Profile Info
Personal: Natalie Bouapha Female 25yrs 5 ft 4 in 142 lb
Day(s): 6/21/18, 6/22/18, 6/23/18
Activity Level: Active (Strive for an Active activity level.)
BMI: 18.7 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Profile Calorie Goal: 3276

Daily Activity Details
Thur 06/21/18
Duration Mets Exercise Calories
12 hours 1.0 inactivity, sleeping 771
10 hours 4.0 home repair, automobile body work 2705
Total Calories (Active) 3476
Fri 06/22/18
Duration Mets Exercise Calories
8 hours 1.0 inactivity, sleeping 514
3 hours 3.8 yardwork, gardening, general, moderate 771
Total Calories (Sedentary) 1285
Sat 06/23/18
Duration Mets Exercise Calories
10.5 hours 1.0 inactivity, sleeping 675
10 hours 4.0 home repair, automobile body work 2705
Total Calories (Active) 3380

Summary
Daily Average 2714 Calories
Your Daily Average put you in the Sedentary activity level and suggests 2393 Calories to maintain your
current weight.