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Subject: Workout On-The-Go with Orangetheory

Hi XX,

With the arrival of summer, we find ourselves traveling more and focusing on our workout regimen less.
For Orangetheory members, traveling is no excuse. As Orangetheory approaches its 1,000th studio
opening, members have hundreds of studios across the globe to choose – from New York City to
Honolulu and all the way to Madrid.

Orangetheory has created a global community by giving members the chance to try studios in new cities
and the best part – the workout for the day in one studio is the exact same across the board, so members
don’t have to worry about missing out. Not only that, but Orangetheory strives to provide members with
the “home studio” feel no matter the location with dedicated coaches, high energy and team comradery.

To kick your routine into gear, here are four summertime fitness tips from Michael Piermarini, Director of
Fitness at Orangetheory:

1. Exercise with a fitness partner in the morning– Morning exercise increases your metabolism
and mental energy, and working out with a friend creates accountability, even when you’re
traveling.
2. Use summer travels to your advantage – Try new forms of exercise that you don’t normally
have in your routine. Go for a run, hike, or bike ride to explore a new place while refreshing your
mind and body.
3. Stay hydrated –Drinking lots of water as you fly and spend time in the sun is key to keeping your
mind clear and metabolism going. Spice it up with an orange or lemon slice!
4. Set summer goals and keep moving – Set achievable fitness goals for when you’re on-the-go
to keep your fitness routine on track.

For more fitness tips from Orangetheory, please visit the Orangetheory blog.

Please let me know if you are interested in speaking with Michael Piermarini, and I would be happy to set
up a call.

<FOR SELECT MEDIA ONLY> And please let me know if you are interested in trying Orangetheory and I
would be happy to set you up in a class!

Best,

XX
Ketchum for Orangetheory
XXX.XXX.XXXX