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  • Year 4

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    Arswini Periyasamy
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    GIZI

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    year 4

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    GIZI

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Year 4

    Uploaded by

    Arswini Periyasamy
    GIZI

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Distribusi pangan dalam klp pangan

    Jumlah energy water protein fat carbohydr. dietary fiber


    alcohol PUFA cholesterol Vit. A carotene Vit. E Vit. B1
    Vit. B2 Vit. B6 folic acid eq. Vit. C sodium potassium
    calcium magnesium phosphorus iron zinc

    (B) Bread and rolls

    (C) Cereal products, grains

    (D) Cakes pastries and biscuits

    (E) Eggs and egg products

    (F) Fruits

    (G) Vegetables

    (H) Pulses nuts, oil- and other seeds

    (J) Vegetarian food

    (K) Potatoes, funghis

    (L) Dietetic foods

    (M) Dairy products, cheese

    (N) Non-alcoholic beverages, coffee, tea and water

    (P) Alcoholic beverages

    (Q) Oils, fats, butter

    (R) Recipe ingredients

    (S) Sugar and confectionery chocolate, ice-cream

    (T) Fish and fish products shellfish, etc.

    (U) Meat

    (V) Poultry, game, feathered game, offals

    (W) Sausages meat products

    (X) Composite dishes, containing mainly vegetable products

    (Y) Composite dishes containing mainly animal products

    (Z) Added Foods

    Z0 Added Foods 1630 g 100.0 % 0.0 % 100.0 % 100.0 % 100.0


    % 100.0 % 0.0 % 100.0 % 100.0 % 100.0 % 0.0 % 0.0
    % 100.0 % 100.0 % 100.0 % 0.0 % 100.0 % 100.0 % 100.0
    % 100.0 % 100.0 % 100.0 % 100.0 % 100.0 %

    Jumlah kelompok pangan ini : 100.0 % 0.0 % 100.0 % 100.0 %


    100.0 % 100.0 % 0.0 % 100.0 % 100.0 % 100.0 % 0.0 %
    0.0 % 100.0 % 100.0 % 100.0 % 0.0 % 100.0 % 100.0 % 100.0
    % 100.0 % 100.0 % 100.0 % 100.0 % 100.0 %

    Perhitungan Zat Gizi Tunggal:

    Makanan Jumlah energy water protein fat carbohydr. dietary


    fiber alcohol PUFA cholesterol Vit. A carotene Vit. E Vit. B1
    Vit. B2 Vit. B6 folic acid eq. Vit. C sodium potassium
    calcium magnesium phosphorus iron zinc
    g kcal g g g g g g g mg �g mg mg
    mg mg mg �g mg mg mg mg mg mg mg mg
    SARAPAN
    roti choklat 98 278.3 0.0 8.4 4.2 51.5 2.6 0.0 0.7 0.0 0.0
    0.0 0.0 0.1 0.1 0.0 0.0 0.0 567.4 123.5 10.8 30.4 103.9 0.6
    0.9
    susu segar 195 128.7 0.0 6.2 7.6 9.4 0.0 0.0 0.2 27.3 107.3 0.0
    0.0 0.1 0.3 0.1 0.0 2.0 107.3 273.0 224.3 21.5 179.4 0.2 0.8

    Perbedaan Analisis : 407.0 0.0 14.7 11.8 60.8 2.6 0.0 0.9 27.3
    107.3 0.0 0.0 0.2 0.4 0.2 0.0 2.0 674.7 396.5 235.0 51.8 283.3
    0.8 1.7
    20.4% 0% 22.0% 14.4% 24.0% 16.6% 0% 3.2% 4.5% 6.5% 0% 0%
    27.6% 26.7% 10.3% 0% 6.3% 75.8% 20.6% 61.0% 22.1% 26.9% 11.3% 24.3%
    MAKAN SIANG
    nasi putih 195 253.5 0.0 4.7 0.4 55.8 0.6 0.0 0.2 0.0 0.0 0.0
    0.0 0.0 0.0 0.1 0.0 0.0 0.0 56.5 5.8 25.4 72.2 0.4 0.8
    ikan goreng 98 156.8 0.0 12.7 11.8 0.0 0.0 0.0 0.6 49.0 10.8 0.0
    0.0 0.2 0.0 0.1 0.0 1.0 34.3 287.1 7.8 19.6 208.7 0.3 0.4
    sambal 98 100.0 0.0 3.7 5.4 17.7 7.8 0.0 2.6 0.0 1305.4
    0.0 0.0 0.1 0.3 0.6 0.0 23.5 9.8 631.1 46.1 48.0 92.1 2.5
    0.8
    teh manis 195 25.3 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0
    0.0 0.0 0.0 0.0 0.0 0.0 5.8 39.0 3.9 3.9 2.0 0.0 0.0
    pisang ambon 48 44.2 0.0 0.5 0.2 11.2 1.2 0.0 0.0 0.0 3.8
    0.0 0.0 0.0 0.0 0.3 0.0 4.3 0.5 190.1 2.9 13.9 9.6 0.1
    0.1

    Perbedaan Analisis : 579.8 0.0 21.6 17.8 91.0 9.6 0.0 3.5 49.0
    1320.0 0.0 0.0 0.3 0.4 1.0 0.0 28.8 50.4 1203.9 66.5
    110.8 384.6 3.3 2.1
    29.0% 0% 32.5% 21.6% 35.9% 60.1% 0% 12.8% 8.1% 79.5% 0% 0%
    48.6% 27.4% 68.4% 0% 93.7% 5.7% 62.5% 17.3% 47.2% 36.5% 47.4% 30.0%
    Snack SORE
    teh manis 195 25.3 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0
    0.0 0.0 0.0 0.0 0.0 0.0 5.8 39.0 3.9 3.9 2.0 0.0 0.0
    mie bakso 195 274.9 0.0 9.4 1.4 55.2 3.3 0.0 0.6 0.0 0.0 0.0
    0.0 0.0 0.0 0.1 0.0 0.0 2.0 60.5 13.6 35.1 105.3 1.0 1.0

    Perbedaan Analisis : 300.3 0.0 9.4 1.4 61.4 3.3 0.0 0.6 0.0
    0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.8 99.4 17.5 39.0 107.3
    1.0 1.0
    15.0% 0% 14.0% 1.7% 24.2% 20.8% 0% 2.1% 0.0% 0.0% 0% 0%
    5.8% 2.5% 5.1% 0% 0.0% 0.9% 5.2% 4.6% 16.6% 10.2% 14.1% 14.2%
    MAKAN MALAM
    nasi goreng 195 487.5 0.0 6.8 33.5 39.2 0.4 0.0 17.4 50.7 19.5 0.0
    0.0 0.0 0.1 0.1 0.0 0.0 17.5 83.8 9.8 21.5 85.8 0.6 1.0
    telur ceplok 118 225.4 0.0 14.2 17.8 1.2 0.0 0.0 5.0 475.5 213.6
    0.0 0.0 0.1 0.6 0.1 0.0 0.0 139.2 141.6 56.6 11.8 192.3 1.3
    1.2

    Perbedaan Analisis : 712.9 0.0 21.0 51.4 40.4 0.4 0.0 22.3 526.2
    233.1 0.0 0.0 0.1 0.7 0.2 0.0 0.0 156.8 225.4 66.4 33.3 278.1
    1.9 2.2
    35.6% 0% 31.5% 62.4% 15.9% 2.4% 0% 81.9% 87.3% 14.0% 0% 0%
    18.0% 43.3% 16.2% 0% 0.0% 17.6% 11.7% 17.2% 14.2% 26.4% 27.2% 31.5%

    jml: 2000.0 0.0 66.6 82.3 253.6 15.9 0.0 27.3 602.5 1660.3
    0.0 0.0 0.7 1.5 1.5 0.0 30.8 889.7 1925.3 385.5 234.9 1053.2
    6.9 6.8

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