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  • Kartu Menuju Bugar

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    Mirwan Abu Wiqy
    780 views2 pages
    kartu

    Original Title

    -KARTU-MENUJU-BUGAR

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    kartu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF or read online from Scribd
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    780 views2 pages

    Kartu Menuju Bugar

    Uploaded by

    Mirwan Abu Wiqy
    kartu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF or read online from Scribd
    Flag for inappropriate content
    of 2
    PROGRAM LATIHAN vans HEBUGARAN SETIAP 300A Aci pe 3 a Sa ep oe, eas ei Tie2 Sonu, Rng. Sp ed, Da Rabi Aerobed tsa ean Spr Scan ls Bs Bol Wi, Bt. Toms Mg 2 teach Aad dee mt 113 3, Lama Anda bcp 20-9 ms 4 Tipe ora aaa bg Acc Tinga eben sana Cab | els Beg An say 3 2 lewis Og de dept a1 3 Lanna And berlin 30-40 ment 4 Teles tg Acti ie? Taght Kegan Imai ad Bik: | des eas Ad saa 4-3 ening ints org An eg ey na 4-15 5, Lama An ee rent Tpke Ankers Aci 12 3 ‘Dengan Tes Jalan / Lat 1600 meter PAR-Q & YOU i Sa nC TE ‘GK KEBUGARAN ES RELAMIN an KELOMPOK UMUR ‘Apakah doktor pormah menyatakan anda (Unt tai tai) ‘mempunyal gangguan jantung ? vs Tak [ir Ra Tee] eae | aor | EE Apakah anda pernah merasakan nyeri dada ohan)| ‘sett oe | st | ‘sewaklu beraktvitas? we]

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