YO G A | L I F E STY L E

K I R TA N 1 0 1
by Linda Johnsen

Want to energize your spiritual life? Whether you’re melding your voice with a
hundred others in traditional call-and-response or chanting mantras in your
bedroom as a devotional prelude to meditation, kirtan can be a powerful and
surprisingly effective form of spiritual practice.

Kirtan as we know it today took shape about 500 years ago in West Bengal. A
kirtan leader would sing out holy mantras and the audience would chant them
back. This was not a concert; it was a participatory event in which everyone
present created the music together. The audience traditionally sat on the
ground around the musicians, or danced with their arms raised toward the sky
—singing with abandon.

The Sanskrit root of the word kirtan means “to cut,” explains kirtan leader
Bhagavan Das. “To do kirtan is to cut through discursive thought and
subconscious gossip. It means to cut through conflicting emotions and
conceptualizing. Outwardly it’s the Sing Along Club. It appears to be a concert
or a show but it’s really the deepest inner temple. We use the energy of our
voice to transcend the energy of our mind.”

Blissfully singing the sacred sounds helps untie

the knots at your heart center and clear the
mental debris out of the brain’s energy centers.

You don’t need to know what the Sanskrit mantras mean to experience the full
force of the practice; in fact, not knowing the meaning helps you steer clear of
your analytical mind and stay with the feeling of the words. Blissfully singing
the sacred sounds helps untie the knots at your heart center and clear the
mental debris out of the brain’s energy centers. When the music ends, sit
motionlessly for several minutes and experience the living silence. The divine
presence you sense is your own innermost nature.   

Related Topics ARTS & CULTURE

Linda Johnsen
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Linda Johnsen, MS, is the author of numerous books including Lost Masters: Sages of Ancient Greece
and Meditation Is Boring? Her most recent book is Kirtan! Chanting as a Spiritual Practice. Visit... Read
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