Warm-ups Running with Dribbles, Ball throw on Wall, How to shoot, Defense Position etc.

10 Min

S.No. Drills Video’s Time Allocate work Workout Timing

1. Man to Man +Simple Layup 5:02 and 55:32 10 Min

2. Two-Feet Move 6:02 10 Min

3. Reverse Shoot (Left+Right hand) 8:15 10 Min

4. Chair Move Shoot 14:20 10 Min

5. Deep Corner 25:36 10 Min

6. Lock and Screen (Left+Right) 31:49 10 Min

7. 1 Offense Vs 2 Defense Players 36:00 10 Min

8. 1 Offense Vs 1 Defense Players 38:35 10 Min

9. Central Player Pass Layup 39:51 10 Min

10. Shooting with Coach 53:00 10 Min

11. Pick and Roll 10 Min

12. Defense + Offense Moves (2-3 , 1-3-1 , Man to Man ,Half &Full Court Press) 10 Min