DEPARTMENT OF NUTRITION & DIETETICS

FOOD
EXCHANGE

For Appointments Call: +971 6 505 8555 Or Visit: www.uhs.ae

 ABOUT UHS
University Hospital Sharjah (UHS) is a tertiary care multispecialty hospital located in
the University City area of Sharjah.
It brings together a multidisciplinary team of physicians, nurses and health-care
professionals to address the most complex and challenging medical problems for the
residence of Sharjah and Northern Emirates. UHS is also an academic institution and
enjoys a robust educational affiliation with the Medical College at University of
Sharjah.
With the unlimited support of His Highness Sheikh Dr. Sultan bin Mohammed Al
Qassimi, University Hospital Sharjah will always endeavor to be the leading healthcare
provider in the region.

OUR SERVICE STRENGTH

325 beds spread across multiple specialties including 210 In-patient beds, 40
Specialty outpatient beds, 34 Emergency beds, 16 ICU beds, 20 Neonatal ICU,
12 Hemodialysis beds, Physiotherapy department, Cardiac Catheterization Laboratory.
Advanced breast cancer treatment and surgical solutions in collaboration with Gustave
Roussy Centre.
Regional center of excellence for maternity care with dedicated theatre suite, fetal
assessment unit, ultrasound department and neonatal intensive care unit.
First-of-its-kind children's diabetes clinic specialised in providing check-up, follow-up
and treatment.
Level 3 NICU equipped to care for babies born at 23 weeks gestation and above as
well as babies born with critical illnesses at all gestational ages.
24/7 Emergency Services.
24 hours pharmacy.

Delivering Exceptional Healthcare

DEPARTMENT OF NUTRITION & DIETETICS

BREAD AND STARCH GROUP

SERVING PER DAY:
Each serving contains: 15grams of Carbohydrates, 2 grams of Protein, 80 Calories

1, 1/2 Small 30 grams 1 Slice of Bread 1/8 Large ½ Small

Digestive Biscuits (1 piece) Chebab Arabic Bread Arabic Bread

½ Cup Cornflakes ½ Cup Macaroni 1/3 Cup Rice 1/3 Cup Peas 1/3 Cup
Kidney Beans

½ Cup Chickpeas ½ Cup Dhal ½ Cup Corn 1 Small Potato ½ Cup Mashed Potato

10 Pieces 1 oz (1/2) 1 oz (1/2) ½ Cup Cooked Oat 30 grams Regag

Fried Potato Small Plain Roll Burger Bun

40 grams Chappati 1 Piece Pancake (CD) ½ Cup Noodles

3
DEPARTMENT OF NUTRITION & DIETETICS

MEAT GROUP

SERVING PER DAY:

Each serving contains: 7 grams of Protein, 75 grams Calories

1 oz (30 grams) Meat 1 oz (30 grams) 1 oz (30 grams) Fish 1 oz (30 grams)
Chicken Flesh Organs

1 oz (30 grams) ½ Cup Tuna 2 Slices Mortadella

White Cheese

2 Tablespoon Lebna

2 Tablespoon 1 Egg
Peanut Butter

4
PHYSIOTHERAPY
DEPARTMENT OFAND REHABILITATION
NUTRITION CENTRE
& DIETETICS

VEGETABLE GROUP

SERVING PER DAY:

Each serving contains: 25 grams Calories, 5 grams of Carbohydrates

1 Cup Fresh Vegetables 1 Cup Broccoli 1 Cup Cabbage 1 Cup Carrot

(1/2 Cup Cooked)


1 Cup Cauliflower 1 Cup Tomato

½ Cup Okra 1 Cup Spinach

5
DEPARTMENT OF NUTRITION & DIETETICS

FRUITS GROUP

SERVING PER DAY:

Each serving contains: 15 grams of Carbohydrates, 60 calories and 1 gram of Protein

1 Apple 1 Orange 1 Pear 1 Large Tangerine

1 Peach 1 Guava 1 Kiwi 12 Pieces Cherries

15 Pieces Grapes ½ Large Grape Fruit ½ Mango 2 Pieces Medium Figs

6
DEPARTMENT OF NUTRITION & DIETETICS

3 Pieces Apricot 2-3 Pieces Dates ½ Piece Medium Banana

or 1 Small Banana

1 Cup Cubes Papaya 1 Cup Cubes Sweet 2 Pieces Plums

Melon

1 Cup Strawberries ¾ Cup Cubes 1 Cup Cubes

Pineapple Watermelon

2 Tablespoon Raisin ½ Cup Orange Juice ½ Cup Apple Juice

½ Cup Grapefruit Juice ½ Cup Pineapple Juice 1/3 Cup Grape Juice




1/3 Cup Plum Juice 6 Pieces Mangosteen
 ½ Cup Fruit Salad

7
DEPARTMENT OF NUTRITION & DIETETICS

MILK GROUP
MILKS
SERVING PER DAY:
Each Contains: 12 grams of Carbohydrates, 8 grams of Protein

1 Cup Whole Milk 1 Cup Low Fat Milk 1 Cup Non-Fat Milk Chocolate Milk 100 ml Strawberry Milk 100 ml
(150 calories) (100 calories) (85 calories) (155 Calories) (155 Calories)

YOGURT

1 Cup Whole Milk Yogurt 1 Cup Low Fat Milk Yogurt 1 Cup Non-Fat Milk Yogurt
(180 calories) (145 calories) (130 calories)

8
DEPARTMENT OF NUTRITION & DIETETICS

FAT GROUP
SERVING PER DAY:
Each contains: 5 grams of Fat, 45 Calories

10 Small Pieces Olives 1 Teaspoon Butter 1 Teaspoon Oil 1 Teaspoon Ghee

1 Teaspoon Margarine 1 Teaspoon Mayonnaise

NUTS

1 oz Almonds 1 oz Coconut 1 oz Peanut 1 oz Pistachio 1 oz Cashews

176.9 Calories 134 Calories 176 Calories 173 Calories 172 Calories
14.9 grams Fat 12.4 grams Fat 14 grams Fat 13.8 grams Fat 13.2 grams Fat
1 gram Carbohydrates 1.3 grams Carbohydrates 3 grams Carbohydrates 2 grams Carbohydrates 5 grams Carbohydrates

9
 P.O. Box: 72772, Sharjah, UAE
Tel: +971 6 505 8555, Fax: +971 6 505 8444
Email: info@uhs.ae, Website: www.uhs.ae

/UHSharjah /UHSharjah /UHSharjah /UniversityHospitalSharjah

SHARJAH AL DHAID ROAD

CRICKET STADIUM

FROM SHARJAH FROM

(AL WAHDA ROAD) SHARJAH
SH MOHAMMED BIN ZAYED ROAD

MIRDIF FROM DUBAI FROM

CITY CENTRE UNIVERSITY STREET AJMAN

SHARJAH AIRPORT
UNIVERSITY CITY

ROAD

We Deal with most of the Insurance Companies

 ‫ص‪.‬ب‪ ،72772 :‬اﻟﺷﺎرﻗﺔ ‪ ،‬اﻹﻣﺎرات اﻟﻌرﺑﯾﺔ اﻟﻣﺗﺣدة‬
‫ھﺎﺗف‪ ،+971 6 505 8555 :‬ﻓﺎﻛس‪+971 6 505 8444 :‬‬
‫ﺑرﯾد إﻟﻛﺗروﻧﻲ‪ ،info@uhs.ae :‬اﻟﻣوﻗﻊ اﻹﻟﻛﺗروﻧﻲ‪www.uhs.ae :‬‬

‫‪/UHSharjah‬‬ ‫‪/UHSharjah‬‬ ‫‪/UHSharjah‬‬ ‫‪/UniversityHospitalSharjah‬‬

‫ﻧﺗﻌﺎﻣل ﻣﻊ ﻣﻌظم ﺷرﻛﺎت اﻟﺗﺄﻣﯾن‬

‫‪Package Price: AED 5,300/-‬‬

‫اﻟﺳﻌرات‬ ‫اﻟﻛرﺑو ھﯾدرات‬ ‫اﻟﺣﺻﺔ‬ ‫ﻧوع اﻟطﻌﺎم‬

‫‪380‬‬ ‫‪113‬‬ ‫‪ 1‬ﻛوب‬ ‫اﻟﻌﺻﯾدة‬

‫‪700‬‬ ‫‪142‬‬ ‫‪ 1‬ﻛوب‬ ‫ﺑﺛﯾث‬

‫‪248‬‬ ‫‪40‬‬ ‫‪ 1‬ﻛوب‬ ‫اﻟﻠوﺑﯾﺎ‬

‫‪300‬‬ ‫‪40‬‬ ‫‪ 1‬ﻛوب‬ ‫ﻣرﻗوﻗﺔ دﺟﺎج‬

‫‪120‬‬ ‫‪16‬‬ ‫‪ 1‬ﻣﻼس‬ ‫ﺟرﯾش ﺑﺎﻟرﺑﯾﺎن‬

‫‪ 2‬ﻗطﻌﺔ‬
‫‪287.9‬‬ ‫‪64.6‬‬ ‫ﺗﯾن ﻣﺟﻔف‬
‫)‪ 100‬ﺟم(‬

‫‪ 4‬ﻗﻄﻌﺔ‬
‫‪287.9‬‬ ‫‪63‬‬ ‫ﺑﻠﺢ ﻣﺟﻔف‬
‫)‪ 100‬ﺟﻢ(‬

‫‪ 4‬ﻗﻄﻌﺔ‬
‫‪146.4‬‬ ‫‪33.2‬‬ ‫ﺗﻣر ھﻧدي‬
‫)‪ 100‬ﺟﻢ(‬

‫‪540‬‬ ‫‪50.4‬‬ ‫‪ 100‬ﺟم‬ ‫ﺑﻘﻼوة‬

‫‪356‬‬ ‫‪290.9‬‬ ‫‪ 1‬ﻗطﻌﺔ )‪ 100‬ﺟم(‬ ‫ﻛﻧﺎﻓﺔ ﺑﺎﻟﺟﺑن‬

‫‪ 1‬ﻗطﻌﺔ‬
‫‪345‬‬ ‫‪30.2‬‬ ‫ﻛﻧﺎﻓﺔ ﺑﺎﻟﻘﺷدة‬
‫)‪ 100‬ﺟم(‬

‫‪ 1‬ﻗطﻌﺔ‬
‫‪519‬‬ ‫‪53‬‬ ‫ھرﯾﺳﺔ‬
‫)‪ 100‬ﺟم(‬

‫‪15‬‬ ‫‪4‬‬ ‫ﻣﻠﻌﻘﺔ طﻌﺎم‬ ‫ﻛﺎﺗﺷب‬

‫‪110‬‬ ‫‪-‬‬ ‫ﻣﻠﻌﻘﺔ طﻌﺎم‬ ‫ﻣﺎﯾوﻧﯾز‬

‫‪70‬‬ ‫‪2‬‬ ‫ﻣﻠﻌﻘﺔ طﻌﺎم‬ ‫زﺑدة اﻟﺿول اﻟﺳوداﻧﻲ‬

‫‪110‬‬ ‫‪15‬‬ ‫‪ 1‬ﺻﻐﯾرة‬ ‫ﻛروﺳﺎن‬

‫‪110‬‬ ‫‪15‬‬ ‫‪ 2 / 1‬ﺻﻐﯾرة‬ ‫ﻛروﺳﺎن ﻛﺑﯾرة‬

‫‪20‬‬ ‫‪45‬‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﯾرة‬ ‫ﺳﻛر‬

‫اﻟﺳﻌرات‬ ‫اﻟﻛرﺑو ھﯾدرات‬ ‫اﻟﺣﺻﺔ‬ ‫ﻧوع اﻟطﻌﺎم‬

‫‪72‬‬ ‫‪5.10‬‬ ‫‪ 1‬ﻣﻼس‬ ‫ھرﯾس‬

‫‪211‬‬ ‫‪25‬‬ ‫ﺳﻣﻛﺔ واﺣدة‬ ‫ﺳﻣك ﻣﻘﻠﻲ‬

‫‪175‬‬ ‫‪25‬‬ ‫‪ 1‬ﻣﻼس ‪ +‬ﻗطﻌﺔ دﺟﺎج‬ ‫ﻣﻛﺑوس دﺟﺎج‬

‫‪82‬‬ ‫‪25‬‬ ‫‪ 2‬ﻗطﻌﺔ ﻣﺗوﺳطﺔ‬ ‫ﺻﺎﻟوﻧﺔ ﺳﻣك‬

‫‪171‬‬ ‫‪25‬‬ ‫‪ 6‬ﻗطﻊ ﺻﻐﯾرة‬ ‫ﺻﺎﻟوﻧﺔ ﻟﺣم‬

‫‪214‬‬ ‫‪24‬‬ ‫‪ 2‬ﻣﻼس‬ ‫ﺛرﯾد‬

‫‪181‬‬ ‫‪24‬‬ ‫‪ 10 - 8‬ﻗطﻊ ﺻﻐﯾرة‬ ‫ﺗﻛﺔ‬

‫‪281‬‬ ‫‪24‬‬ ‫‪ 3‬ﻗطﻊ‬ ‫ﻛﺑﺎب‬

‫‪375‬‬ ‫‪44‬‬ ‫‪ 7 - 6‬ﺣﺑﺎت‬ ‫ﻟﻘﯾﻣﺎت‬

‫‪305‬‬ ‫‪58.6‬‬ ‫‪ 1 / 2‬ر اﻣﻼس‬ ‫ﺧﺑﯾص‬

‫‪199‬‬ ‫‪20‬‬ ‫‪ 1 / 2‬ﻛوب‬ ‫ﺑﻼ ﻟﯾط‬

‫‪384‬‬ ‫‪50‬‬ ‫‪ 2‬ﻣﻼس‬ ‫ﺑرﯾﺎﻧﻲ‬

‫‪192‬‬ ‫‪20‬‬ ‫‪ 1‬ﻣﻼس‬ ‫أرزﺑﺎﻟرﺑﯾﺎن‬

‫‪132‬‬ ‫‪24‬‬ ‫= ﻛوب‬ ‫ﻛرﯾم ﻛراﻣﯾل‬

‫‪83‬‬ ‫‪6.19‬‬ ‫‪ 1 / 2‬ﻛوب‬ ‫ﺟﻠﻲ‬

‫‪120‬‬ ‫‪3‬‬ ‫‪ 1‬ﺣﺑﺔ‬ ‫ﻓﻼﻓل‬

‫‪120‬‬ ‫‪15‬‬ ‫‪ 1/ 4‬رﻏﯾف‬ ‫ﻣﻧﺎﻗﯾش‬

‫‪246‬‬ ‫‪51‬‬ ‫‪ 1‬ﺧﺑزة‬ ‫ﺧﺑزإﯾراﻧﻲ‬

‫‪182‬‬ ‫‪26‬‬ ‫‪ 1‬ﻛوب‬ ‫ﺻﺎ ﻟوﻧﺔ دال‬

‫‪95‬‬ ‫‪15‬‬ ‫‪ 1‬ﻗطﻌﺔ‬ ‫اﻟﺧﻧﻔروش‬

‫‪315‬‬ ‫‪23‬‬ ‫‪ 1‬ﻛوب‬ ‫اﻟﺳﺎﻛو‬

‫‪124‬‬ ‫‪15‬‬ ‫‪ 1‬ﺻﻐﯾرة‬ ‫دوﻧت‬

‫‪124‬‬ ‫‪15‬‬ ‫‪ 1 / 2‬ﺻﻐﯾرة‬ ‫دوﻧت ﻛﺑﯾرة‬

 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟدھون‬
‫ﻟك أن ﺗﺄﺧذ —— ﺣﺻﺔ ﻣن اﻟﺑداﺋل اﻟﺗﺎﻟﯾﺔ ‪:‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﻣﺟﻣوﻋﺔ ﯾﺣﺗوي ﻋﻠﻰ و ‪ 8‬ﺟم ﺑروﺗﯾن‬

‫‪ 1‬ﻣﻠﻌﻘﺔ ﺻﻐﯾرة ﺳﻣن‬ ‫‪ 1‬ﻣﻠﻌﻘﺔ ﺻﻐﯾرة زﯾت‬ ‫‪ 1‬ﻣﻠﻌﻘﺔ ﺻﻐﯾرة زﺑدة‬ ‫‪ 10‬ﺣﺑﺔ زﯾﺗون ﺻﻐﯾرة اﻟﺣﺟم‬

‫‪ 1‬ﻣﻠﻌﻘﺔ ﺻﻐﯾرة ﻣﺎﯾوﻧﯾز‬ ‫‪ 1‬ﻣﻠﻌﻘﺔ ﺻﻐﯾرة ﻣﺎﺟرﯾن‬

‫اﻟﻣﻛﺳرات‬

‫‪ 30‬ﺟم ﻛﺎﺟو‬ ‫‪ 30‬ﺟم ﻓﺳﺗﻖ‬ ‫‪ 30‬ﺟم ﻓول ﺳوداﻧﻲ‬ ‫‪ 30‬ﺟم ﺟوز اﻟﮭﻧد‬ ‫‪ 30‬ﺟم ﻟوز‬
‫اﻟﺳﻌرات ‪172 -‬‬ ‫اﻟﺳﻌرات ‪173 -‬‬ ‫اﻟﺳﻌرات ‪176 -‬‬ ‫اﻟﺳﻌرات ‪134 -‬‬ ‫اﻟﺳﻌرات ‪176.9 -‬‬
‫اﻟدھون – ‪13.2‬‬ ‫اﻟدھون – ‪13.8‬‬ ‫اﻟدھون ‪14 -‬‬ ‫اﻟدھون – ‪12.4‬‬ ‫اﻟدھون ‪14.9 -‬‬
‫اﻟﮑرﺑوھﯾدرات ‪5 -‬‬ ‫اﻟﮑرﺑوھﯾدرات ‪2 -‬‬ ‫اﻟﮑرﺑوھﯾدرات ‪3 -‬‬ ‫اﻟﮑرﺑوھﯾدرات – ‪1.3‬‬ ‫اﻟﮑرﺑوھﯾدرات ‪1 -‬‬
‫‪9‬‬
 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟﺣﻠﯾب‬
‫اﻟﺣﻠﯾب‬
‫ﻟك أن ﺗﺄﺧذ —— ﺣﺻﺔ ﻣن اﻟﺑداﺋل اﻟﺗﺎﻟﯾﺔ ‪:‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﻣﺟﻣوﻋﺔ ﯾﺣﺗوي ﻋﻠﻰ ‪ 1 2‬ﻏرام ﻛرﺑوھﯾدرات و ‪ 8‬ﺟم ﺑروﺗﯾن‬

‫‪ 100‬ﻣل ﻛوب ﺣﻠﯾب‬ ‫‪ 100‬ﻣل ﻛوب ﺣﻠﯾب‬ ‫‪ 1‬ﻛوب ﺣﻠﯾب ﻗﻠﯾل اﻟدﺳم ‪ 1‬ﻛوب ﺣﻠﯾب ﺧﺎﻟﻲ اﻟدﺳم‬ ‫‪ 1‬ﻛوب ﺣﻠﯾب ﻛﺎﻣل اﻟدﺳم‬
‫ﺑﺎﻟﺷوﻛﻼﺗﮫ‬ ‫ﺑﺎﻟﻔراوﻟﺔ‬ ‫) ‪ 100‬ﺳﻌر ﺣراري ( ) ‪ 85‬ﺳﻌر ﺣراري(‬ ‫) ‪ 150‬ﺳﻌر ﺣراري (‬
‫)‪ 155‬ﺳﻌر ﺣراري(‬ ‫)‪ 155‬ﺳﻌر ﺣراري(‬

‫ﻟﺑن زﺑﺎدي‬

‫‪ 1‬ﻛوب ﻟﺑن زﺑﺎدي ﺧﺎﻟﻲ اﻟدﺳم‬ ‫‪ 1‬ﻛوب ﻟﺑن زﺑﺎدي ﻗﻠﯾل اﻟدﺳم‬ ‫‪ 1‬ﻛوب ﻟﺑن زﺑﺎدي ﻛﺎﻣل اﻟدﺳم‬
‫)‪ 130‬ﺳﻌر ﺣراري(‬ ‫)‪ 145‬ﺳﻌر ﺣراري(‬ ‫)‪ 170‬ﺳﻌر ﺣراري(‬

‫‪8‬‬
 ‫ﺑداﺋل اﻟطﻌﺎم‬
‫اﻷﻣراض واﻟﻣﺧﺗﺑر اﻟﺧدﻣﺎت‬ ‫ﻋﻠم‬

‫‪ 1/ 2‬ﻣوز ﻣﺗوﺳط اﻟﺣﺟم‬ ‫‪ 3-2‬ﺣﺑﺔ رطب‬ ‫‪ 3‬ﺣﺑﺔ ﻣﺗوﺳطﺔ اﻟﺣﺟم‬

‫أو ا ﺻﻐﯾر‬ ‫ﻣﺷﻣش‬

‫‪ 2‬ﺣﺑﺔ ﺧوخ‬ ‫‪ 1‬ﻛوب )ﻣﻛﻌﺑﺎت( ﺷﻣﺎم‬ ‫‪ 1‬ﻛوب ) ﻣﻛﻌﺑﺎت( ﺑﺎﺑﺎﯾﺎ‬

‫‪ 1‬ﻛوب ﻣﻛﻌﺑﺎت ﺑطﯾﺦ‬ ‫‪ 3 / 4‬ﻛوب ﻣﻛﻌﺑﺎت‬ ‫‪ 1‬ﻛوب ﻓراوﻟﺔ‬

‫أﻧﺎﻧﺎس‬

‫‪ 1/ 2‬ﻛوب ﻋﺻﯾر ﺗﻔﺎح‬ ‫‪ 1/ 2‬ﻛوب ﻋﺻﯾر ﺑرﺗﻘﺎل‬ ‫‪ 2‬ﻣﻠﻌﻘﺔ طﻌﺎم زﺑﯾب‬

‫‪ 1/ 3‬ﻛوب ﻋﺻﯾر ﻋﻧب‬ ‫‪ 1/ 2‬ﻛوب ﻋﺻﯾر أﻧﺎﻧﺎس‬ ‫‪ 1/ 2‬ﻛوب ﻋﺻﯾر ﺟرﯾب‬

‫ﻓروت‬

‫‬
‫‬
‫‬
‫‪ 1/ 2‬ﻛوب ﺳﻠطﺔ ﻓواﻛﮭﺔ‬ ‫‪ 6‬ﺣﺑﺎت ﻣﺎﻧﺟوﺳﺗﯾن‬ ‫‪ 1/ 3‬ﻛوب ﻋﺻﯾر ﺧوخ‬

‫‪7‬‬
 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟﻔواﻛﮫ‬
‫ﻟك أن ﺗﺄﺧذ — ﺣﺻﺔ ﻣن اﻟﺑداﺋل اﻟﺗﺎﯾﺔ ‪:‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﻣﺟﻣوﻋﺔ ﯾﺣﺗوي ﻋﻠﻰ ‪15‬ﻏرام ﻛرﺑوھﯾدرات و ‪ 60‬ﺳﻌر‬
‫ﺣراري و ‪ 1‬ﺟم ﺑروﺗﯾن‬

‫‪ 1‬ﺣﺑﺔ ﻛﺑﯾرة ﻣﻧدﻟﯾﻧﺎ‬ ‫‪ 1‬ﻛﻣﺛرى‬ ‫‪ 1‬ﺑرﺗﻘﺎﻟﺔ‬ ‫‪ 1‬ﺗﻔﺎﺣﺔ‬

‫‪ 12‬ﺣﺑﺔ ﻛرز‬ ‫‪ 1‬ﻛﯾوي‬ ‫‪ 1‬ﺟواﻓﺔ‬ ‫‪ 1‬دراق‬

‫‪ 2‬ﺣﺑﺔ ﻣﺗوﺳطﺔ اﻟﺣﺟم ﺗﯾن‬ ‫‪ 1/ 2‬ﻣﺎﻧﺟو‬ ‫‪ 1/ 2‬ﺣﺑﺔ ﻛﺑﯾرة ﺟرﯾب ﻓروت‬ ‫‪ 15‬ﺣﺑﺔ ﻋﻧب‬

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 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟﺧﺿﺎر‬
‫ﻟك أن ﺗﺄﺧذ —— ﺣﺻﺔ ﯾوﻣﯾﺎ ﻣن اﻟﺑداﺋل اﻟﺗﺎﻟﯾﺔ ‪:‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﻣﺟﻣوﻋﺔ ﯾﺣﺗوي ﻋﻠﻰ ‪ 5‬ﻏرام ﻛرﺑو ھﯾدرات ‪2 ،‬‬
‫ﻏرام ﺑروﺗﯾن و ‪ 25‬ﺳﻌر ﺣراري‬

‫‪ 1‬ﻛوب ﺟزر‬ ‫‪ 1‬ﻛوب ﻣﻠﻔوف‬ ‫‪ 1‬ﻛوب ﺑروﻛﻠﻲ‬ ‫‪ 1‬ﻛوب ﺧﺿروات طﺎزﺟﺔ‬

‫) ‪ 1/ 2‬ﻛوب ﻣطﺑوﺧﺔ (‬

‫‬

‫‪ 1‬ﻛوب طﻣﺎطم‬ ‫‪ 1‬ﻛوب ﻗرﻧﺑﯾط‬

‫‪ 1‬ﻛوب ﺳﺑﺎﻧﺦ‬ ‫‪ 1/ 2‬ﻛوب ﺑﺎﻣﯾﺔ‬

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 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟﻠﺣوم‬
‫ﻟك أن ﺗﺄﺧذ ————— ﺣﺻﮫ ﯾوﻣﯾﺎ ﻣن اﻟﺑداﺋل اﻟﺗﺎﻟﯾﺔ‪.‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﺟﻣوﻋﮫ ﯾﺣﺗوي ﻋﻠﻰ ‪ 7‬ﻏرام ﺑروﺗﯾن‬
‫‪ 75‬ﺳﻌر ﺣراري‬

‫‪ 30‬ﻏم ﻛﺑده ‪ ،‬ﻛﻼوي ‪ ،‬طﺣﺎل‬ ‫‪ 30‬ﻏم ﺳﻣك‬ ‫‪ 30‬ﻏم دﺟﺎج‬ ‫‪ 30‬ﻏم ﻟﺣﻣﺔ‬

‫‪ 2‬ﺷرﯾﺣﺔ ﻣرﺗدﯾﻼ‬ ‫‪ 1/ 2‬ﻛوب ﺗوﻧﺔ‬ ‫‪ 30‬ﻏم ﺟﺑﻧﺔ ﺑﯾﺿﺎء‬

‫‪ 1‬ﺑﯾﺿﮫ‬ ‫‪ 2‬ﻣﻠﻌﻘﺔ طﻌﺎم زﺑدة اﻟﻔول‬ ‫‪ 2‬ﻣﻠﻌﻘﺔ طﻌﺎم ﻟﺑﻧﺔ‬

‫اﻟﺳوداﻧﻲ‬

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 ‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻣﺟﻣوﻋﺔ اﻟﺧﺑزو اﻟﻧﺷوﯾﺎت‬

‫ﻟك أن ﺗﺄﺧذ ————— ﺣﺻﮫ ﯾوﻣﯾﺎ ﻣن اﻟﺑداﺋل اﻟﺗﺎﻟﯾﺔ‪.‬‬
‫ﻛل ﺑدﯾل ﻣن ھذه اﻟﺟﻣوﻋﮫ ﯾﺣﺗوي ﻋﻠﻰ ‪ 1 5‬ﺟم ﻛرﺑوھﯾدرا ت ‪ 2 ،‬ﻏرام ﺑروﺗﯾن ‪ 80 ،‬ﺳﻌره‬

‫‪ 1 1/ 2‬رﻏﯾف ﺧﺑز‬ ‫‪ 1 / 8‬رﻏﯾف ﺧﺑز‬ ‫‪ 1‬ﺷرﯾﺣﺔ ﺧﺑز‬ ‫‪ 30‬ﺟم ) ‪ 1‬ﻗطﻌﺔ (‬ ‫‪ 1/2 ,1‬داﯾﺟﺳﺗف‬
‫ﻋرﺑﻲ ﺻﻐﯾر‬ ‫ﻋرﺑﻲ ﻛﺑﯾر‬ ‫ﺧﺑز ﺟﺑﺎب‬ ‫ﺑﺳﻛوت‬

‫‪ 1/ 3‬ﻛوب ﻓول‬ ‫‪ 1/ 3‬ﻛوب ﺑﺎزﻻء‬ ‫‪ 1/ 3‬ﻛوب أرز‬ ‫‪ 1/ 2‬ﻛوب ﻛورن ﻓﻠﯾﻛس ‪ 1/ 2‬ﻛوب ﻣﻌﻛروﻧﺔ‬

‫‪ 1/ 2‬ﻛوب ﺑطﺎطﺎ‬ ‫ﺣﺑﺔ ﺑطﺎطﺎ ﺻﻐﯾرة‬ ‫‪ 1/ 2‬ﻛوب ذرة‬ ‫‪ 1/ 2‬ﻛوب ﻋدس‬ ‫‪ 1/ 2‬ﻛوب ﺣﻣص‬
‫ﻣﮭروﺳﺔ‬

‫‪ 30‬ﺟم ﺧﺑوز رﻗﺎق‬ ‫‪ 10‬ﻗطﻊ ﺑطﺎطﺎ ﻣﻘﻠﯾﺔ ‪ 30‬ﺟم ) ‪ ( 1/ 2‬ﺻﻣون ‪ 30‬ﺟم ) ‪ ( 1/ 2‬ﺧﺑوز ‪ 1/ 2‬ﻛوب ﺷوﻓﺎن ﻣطﺑوخ‬
‫ﺑرﻏر ﻣدور‬ ‫ﺳﺎده ﺻﻐﯾر‬

‫‪ 1/ 3‬ﻛب ﻧودﻟز‬ ‫ﺑﺎن ﻛﯾك ﻗطﻌﺔ ﺑﺣﺟم‬ ‫‪ 40‬ﺟم ﺧﺑوز ﺷﺑﺎﺗﻲ‬

‫) ﺷﻌﯾرﯾﺔ (‬ ‫)‪(CD‬‬ ‫) ‪ ( 2 – 1‬ﺣﺟم ﺻﻐﯾر‬
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 ‫ﻋﻦ اﻟﻤﺴﺘﺸﻔﻰ‬
‫ﻳﻘﻊ ﻣﺴﺘﺸﻔﻰ اﻟﺠﺎﻣﻌﺔ ﺑﺎﻟﺸﺎرﻗﺔ ﺑﺎﻟﻘﺮب ﻣﻦ اﻟﺤﺮم اﻟﻄﺒﻲ ﻟﺠﺎﻣﻌﺔ اﻟﺸﺎرﻗﺔ وﻳﻮﻓﺮ ﺟﻞ اﻟﺘﺨﺼﺼﺎت‬
‫واﻟﺘﻘﻨﻴﺎت اﻟﻤﺘﻄﻮرة ﻓﻲ اﻟﻤﺠﺎل اﻟﻄﺒﻲ‪.‬‬

‫ﻳﻀﻢ اﻟﻤﺴﺘﺸﻔﻰ ﻓﺮﻳﻖ ﻣﺘﻤﻴﺰ وراﺋﺪ ﻣﻦ ا‡ﻃﺒﺎء وا‡ﺧﺼﺎﺋﻴﻴﻦ ﻓﻲ اﻟﺮﻋﺎﻳﺔ اﻟﺼﺤﻴﺔ ذوي ﺗﺨﺼﺼﺎت‬
‫ﻣﺘﻌﺪدة‪ ،‬ﻗﺎدرﻳﻦ ﻋﻠﻰ ﻣﻌﺎﻟﺠﺔ اﻟﻤﺸﻜﻼت اﻟﻄﺒﻴﺔ ا‡ﻛﺜﺮ ﺗﻌﻘﻴﺪ˜ وﺗﺤﺪﻳ—‪ ،‬ﺑﺎ•ﺿﺎﻓﺔ إﻟﻰ إﻧﺘﻤﺎء‬
‫اﻟﻤﺴﺘﺸﻔﻰ ا‡ﻛﺎدﻳﻤﻲ واﻟﻌﻠﻤﻲ وﻗﺮﺑﻪ ﻣﻦ اﻟﻤﺠﻤﻊ ا‡ﻛﺎدﻳﻤﻲ ﻟﻜﻠﻴﺔ اﻟﻄﺐ واﻟﺼﻴﺪﻟﺔ ﺑﺎﻟﺸﺎرﻗﺔ‪.‬‬

‫ﻳﺤﻈﻰ اﻟﻤﺴﺘﺸﻔﻰ ﺑﺪﻋﻢ ورﻋﺎﻳﺔ إﺳﺘﺜﻨﺎﺋﻴﻴﻦ ﻣﻦ ﺻﺎﺣﺐ اﻟﺴﻤﻮ اﻟﺸﻴﺦ اﻟﺪﻛﺘﻮر ﺳﻠﻄﺎن ﺑﻦ‬
‫ﻣﺤﻤﺪ اﻟﻘﺎﺳﻤﻲ‪ ،‬وذﻟﻚ ﻟﻠﺤﻔﺎظ ﻋﻠﻰ ﻣﺮﻛﺰه اﻟﺮاﺋﺪ ﻓﻲ اﻟﻤﺠﺎل اﻟﺼﺤﻲ ﺑﺎﻟﻤﻨﻄﻘﺔ اﻟﺸﻤﺎﻟﻴﺔ ﻟﺪوﻟﺔ‬
‫ا•ﻣﺎرات اﻟﻌﺮﺑﻴﺔ اﻟﻤﺘﺤﺪة‪.‬‬

‫وﺗﺸﻤﻞ ﺧﺪﻣﺎﺗﻪ اﻟﻌﺎﻟﻴﺔ اﻟﺠﻮدة اﺗﻲ‬

‫‪ 325‬ﺳﺮﻳﺮ ﻣﻮزع ﻋﻠﻰ ﻣﺨﺘﻠﻒ اﻟﺘﺨﺼﺼﺎت وﻳﺸﻤﻞ ذﻟﻚ ‪ 210‬ﺳﺮﻳﺮ ﻟﻠﻌﻴﺎدات اﻟﺪاﺧﻠﻴﺔ‪40 ،‬‬
‫ﺳﺮﻳﺮﻟﻠﻌﻴﺎدات اﻟﺨﺎرﺟﻴﺔ اﻟﻤﺘﺨﺼﺼﺔ‪ 34 ،‬ﺳﺮﻳﺮ ﻟﻠﻄﻮارئ‪ 16 ،‬ﺳﺮﻳﺮ ﺑﻮﺣﺪة اﻟﻌﻨﺎﻳﺔ اﻟﻤﺮﻛﺰة‪20 ،‬‬
‫ﺳﺮﻳﺮ ﺑﻮﺣﺪة اﻟﺮﻋﺎﻳﺔ اﻟﻤﺮﻛﺰة ﻟﺤﺪﻳﺜﻲ اﻟﻮﻻدة‪ 12 ،‬وﺣﺪة ﻏﺴﻴﻞ ﻛﻠﻰ‪ ،‬ﻗﺴﻢ اﻟﻌﻼج اﻟﻄﺒﻴﻌﻲ و‬
‫ﻣﺨﺘﺒﺮات اﻟﻘﺴﻄﺮة اﻟﻘﻠﺒﻴﺔ‪.‬‬
‫ﻣﺮﻛﺰ أﻣﺮاض اﻟﺜﺪي ﺑﺎﻟﺸﺎرﻗﺔ ﺣﻴﺚ ﻳﺘﻢ ﻋﻼج ﺳﺮﻃﺎن وأﻣﺮاض اﻟﺜﺪي اﻟﻤﺘﻘﺪﻣﺔ وﺗﻘﺪﻳﻢ اﻟﺤﻠﻮل‬
‫اﻟﺠﺮاﺣﻴﺔ اﻟﻤﻨﺎﺳﺒﺔ ﺑﺎﻟﺘﻌﺎون ﻣﻊ ﻣﺮﻛﺰ ﺟﻮﺳﺘﺎف روﺳﻲ‪.‬‬
‫ﻣﺮﻛﺰ إﻗﻠﻴﻤﻲ ﻣﺘﻤﻴﺰ ﻟﺮﻋﺎﻳﺔ ا‡ﻣﻮﻣﺔ ﻣﻊ ﺟﻨﺎح ﻣﺨﺼﺺ ﻟﻠﻌﻤﻠﻴﺎت‪ ،‬وﺣﺪة ﺗﻘﻴﻴﻢ اﻟﺠﻨﻴﻦ‪ ،‬ﻗﺴﻢ‬
‫اﻟﺘﺼﻮﻳﺮ ﺑﺎﻟﻤﻮﺟﺎت ﻓﻮق اﻟﺼﻮﺗﻴﺔ ووﺣﺪة اﻟﻌﻨﺎﻳﺔ اﻟﻤﺮﻛﺰة ﻟ‪º‬ﻃﻔﺎل ﺣﺪﻳﺜﻲ اﻟﻮﻻدة‪.‬‬
‫ﻋﻴﺎدة أﻣﺮاض اﻟﺴﻜﺮي ﻟ‪º‬ﻃﻔﺎل وﻫﻲ اﻟﻌﻴﺎدة ا‡وﻟﻰ ﻣﻦ ﻧﻮﻋﻬﺎ اﻟﻤﺘﺨﺼﺼﺔ ﻓﻲ اﻟﻔﺤﺺ‪،‬‬
‫اﻟﻤﺘﺎﺑﻌﺔ واﻟﻌﻼج‪.‬‬
‫وﺣﺪة رﻋﺎﻳﺔ ﻣﺮﻛﺰة ﻟ‪º‬ﻃﻔﺎل ﺣﺪﻳﺜﻲ اﻟﻮﻻدة ) اﻟﻤﺴﺘﻮى اﻟﺜﺎﻟﺚ ( ﻣﺠﻬﺰة ﻟﺮﻋﺎﻳﺔ ا‡ﻃﻔﺎل اﻟﻤﻮﻟﻮدﻳﻦ‬
‫ﺑﻌﺪ ‪ 23‬أﺳﺒﻮع ﻣﻦ اﻟﺤﻤﻞ ﻓﺄﻛﺜﺮ‪ ،‬إﻟﻰ ﺟﺎﻧﺐ ا‡ﻃﻔﺎل اﻟﻤﻮﻟﻮدﻳﻦ ﺑﺄﻣﺮاض ﺣﺮﺟﺔ ﻟﻜﻞ‬
‫ا‡ﻋﻤﺎراﻟﺤﻤﻠﻴﺔ‪.‬‬
‫ﺧﺪﻣﺔ ﻃﻮارئ ‪ 24‬ﺳﺎﻋﺔ ﻃﻮال أﻳﺎم ا‡ﺳﺒﻮع‪.‬‬
‫ﺻﻴﺪﻟﻴﺔ ﺗﻌﻤﻞ ﻋﻠﻰ ﻣﺪار ‪ 24‬ﺳﺎﻋﺔ‪.‬‬

‫ﻧﻘﺪم رﻋﺎﻳﺔ ﺻﺤﻴﺔ ﻣﻤﻴﺰة‬

 ‫ﻗﺳم اﻟﺗﻐذﯾﺔ اﻟﺳرﯾرﯾﺔ واﻟﺣﻣﯾﺎت‬

‫ﺑداﺋل اﻟطﻌﺎم‬

‫ﻟﻣزﯾد ﻣن اﻟﺗﻔﺎﺻﯾل اﻻﺗﺻﺎل‪ +971 6 505 8555 :‬أو زﯾﺎرة‪www.uhs.ae :‬‬