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RECIPE BOOK
Name: __________________________
Class: _________
Year: _________
Teacher I/C: __________________________
The family that eats together will grow from strength to strength together.
Well done!
Be our Best,
CHAPTER 1 - SCONES........................................................................................................ 6
SCONES (rubbing-in-method) ......................................................................................... 6
BBSS Recipes/Sri/2011 3
CHAPTER 7 - BATTERS .................................................................................................... 33
Pouring / Pancake Batter – Basic recipe ...................................................................... 33
Kuih Dadar - (sweet) ........................................................................................................ 33
Coconut Filling (inti) ......................................................................................................... 33
Coconut Sauce ................................................................................................................. 33
Roti Jala with Chicken / Meat Curry - (savoury) .......................................................... 34
Banana Fritters ................................................................................................................. 35
Yam / Sweet Potato Fritters............................................................................................ 35
Sweet Sour Fish / Chicken / Prawns ............................................................................. 35
Jemput-jemput Pisang (sweet) ...................................................................................... 36
Prawns in thick batter - (savoury) .................................................................................. 36
CHAPTER 9 - SOUPS......................................................................................................... 43
Mixed Vegetable Soup – Clear Soup ............................................................................ 43
Tomato Cream Soup ....................................................................................................... 44
Cream of Chicken Soup .................................................................................................. 45
CHAPTER 10 - BEVERAGES............................................................................................ 46
Cold Beverages ................................................................................................................ 46
Pineapple Drink / Crush .................................................................................................. 46
Lemon Barley Drink ......................................................................................................... 46
Nourishing Beverages ..................................................................................................... 47
Soya Bean Milk ................................................................................................................. 47
BBSS Recipes/Sri/2011 4
CHAPTER 12 - RICE ........................................................................................................... 51
Plain Steamed Rice ......................................................................................................... 51
Yellow Rice ........................................................................................................................ 51
Sambal Fried Rice – hot and spicy................................................................................ 52
Fried Rice – Chinese style .............................................................................................. 52
Nasi Lemak with Ikan Bilis (Anchovies) Sambal ......................................................... 53
Lor Mai Kai (Chicken & Mushroom Glutinous Rice) ................................................... 54
NOTES .................................................................................................................................. 71
BBSS Recipes/Sri/2011 5
CHAPTER 1 - SCONES
SCONES (rubbing-in-method)
Basic recipe
Method:
Variations
Tea Scones - Add ½ beaten egg and reduce the milk to 30 ml. Serve scones with
butter and jam.
BBSS Recipes/Sri/2011 6
CHAPTER 2 - CAKES
Basic recipe
Method:
Variations
Divide mixture into 6 portions. Roll each portion into a ball. Place the
balls on a tray. With a finger, make a hole in the centre of each ball.
Fill each hole with jam using a teaspoon.
☺☺ The butter or margarine should be hard and not soft for easy rubbing.
BBSS Recipes/Sri/2011 7
CAKES - (creaming method)
Basic recipe
Method:
1. Lightly grease patty tin or place paper cake cases in a patty tin.
(Use sandwich tin for whole big cake).
2. Cream butter and sugar until light and fluffy.
3. Add in the beaten egg a little at a time and beat well after each addition to
prevent curdling.
4. Fold in sifted flour with metal spoon or scraper. Do not stir.
5. Add in other flavourings or dry ingredients – if used.
6. Add in milk to mix to a soft dropping consistency.
7. Fill prepared cake tin with mixture until three-quarters full.
8. Bake till golden brown
Variations
Cherry Cup Cakes - Add 6 pieces of glace cherries and a drop of red colouring.
Cheesy Cup Cakes - 30 g cream cheese. Spoon ¼ tsp of cream cheese into each
half-filled case. Cover the cream cheese with more cake mixture.
Madeleines - 1 tbsp jam (softened), 2 tbsp desiccated coconut, 1 glace cherry, 6 cup
cases.
Follow basic recipe and bake in 6 greased dariole moulds. Remove from
moulds. Allow to cool and brush side and top with jam. Roll in
desiccated coconut. Top with 1/6 piece of cherry. Stand cakes in cake
cases.
BBSS Recipes/Sri/2011 8
Banana Cake - 3 pieces pisang emas (mashed).
Marble cake - Prepare 2 portions of basic rich cake. Add 1 dessertspoon of cocoa
(Large cake) powder to one portion and the other leave it plain.
Alternate the cocoa mixture with plain mixture when putting them
into the baking tin.
Classic fruit cake - Replace the sugar used with 75 g brown sugar. Sift ½ level tsp
(Large cake) mixed spice and ¼ level tsp cinnamon to the sifted flour. Add 50 –
75 g mixed fruits to the sifted flour.
☺☺ Flour should not be beaten or stirred but folded carefully into the creamed
mixture.
☺☺ For large cakes, the baking time is usually about 30 - 45 minutes and the oven
temperature should be lowered to 160° C.
☺☺ To test whether the cake is cooked, pierce it through with a metal skewer and
then remove it quickly. There should not be any cake mixture sticking to the
skewer.
BBSS Recipes/Sri/2011 9
CAKES - (creaming method)
Method :
Method :
Cream all ingredients together to make a smooth topping. Allow icing to set before slicing
the cake.
BBSS Recipes/Sri/2011 10
CAKES - (whisking method)
Method :
1. Grease and line the base of a sandwich / Swiss roll tin with greaseproof paper.
2. Whisk the sugar, eggs and vanilla essence until thick and fluffy.
3. Fold in half the flour until it is thoroughly mixed, then fold in the other half of the
flour.
4. Pour the mixture into the prepared tin.
5. Bake till golden brown.
Variations
1. Put a piece of greaseproof paper on pastry board and sprinkle evenly with caster
sugar.
2. Turn cake onto prepared board.
3. Trim edges if necessary.
4. Spread jam evenly all over cake.
5. Make a shallow cut in cake about 2 cm from the shorter end.
6. Roll up tightly lifting up the sugared paper.
7. Hold the rolled end down for a few seconds.
8. Dust with icing sugar.
9. Cut into 1.5 cm slices and serve on round plate lined with doily.
BBSS Recipes/Sri/2011 11
CAKES - (melting method)
Gingerbread
50 g butter
50 g brown sugar melt together but do not overheat
1 tbsp golden syrup
1 tbsp orange marmalade ( optional )
70 ml milk
1 egg – beaten
125 g plain flour + 1 tsp baking powder OR
125 g self-raising flour
1 level tsp bicarbonate soda sift together
1 level tsp mixed / all spice
1 level tsp ground ginger
Method :
Variations
Method :
1. Grease baking tin. Melt butter in a saucepan. Add sugar and stir till syrupy.
2. Pour into baking tin. Arrange pineapple rings and cherries as desired.
3. Prepare gingerbread mixture and pour over pineapple rings.
4. Bake as required.
5. Serve warm or cold.
BBSS Recipes/Sri/2011 12
CAKES - (melting method)
Brownies
50 g butter
40 g sugar melt in double boiler or in a basin placed
50 g plain chocolate over a saucepan of boiling water
60 g self-raising flour – sifted
1 egg – beaten
½ tsp vanilla essence mix together
25 g walnuts - chopped coarsely
50 g chocolate chips
2 tbsp milk
Method:
☺☺ The chocolate must be carefully and gently melted without coming into
contact with the steam.
BBSS Recipes/Sri/2011 13
CHAPTER 3 - BISCUITS
BISCUITS - (rubbing-in method)
Basic recipe
Method:
Method 1
Divide the mixture into 20 portions. Roll each piece in lightly-floured hands. Place biscuits
2 cm apart on prepared baking tray. Flatten biscuits with a fork.
Method 2
Roll out dough on lightly-floured board to 0.5 cm thick. Use biscuit cutter to cut and prick
biscuits with a fork before baking.
Method 3
Put biscuit dough into a biscuit forcer and pipe shapes as desired.
Variations
Animal Biscuits - 2 glace cherries – cut into smaller pieces, some currants
Follow basic recipe and Method 2.
Use animal cutters and decorate with cherries / currants.
BBSS Recipes/Sri/2011 14
BISCUITS - (creaming method)
Basic recipe
1 egg – beaten
½ tsp vanilla essence mix together
Method:
Variations
BBSS Recipes/Sri/2011 15
BISCUITS - (melting method)
Gingernut Biscuits
50 g butter
50 g brown sugar melt in saucepan
leave to cool a little
1 tsp honey
75 g self-raising flour
1 level tsp ground ginger
pinch of nutmeg
50 g roasted peanuts – sift together
Method:
BBSS Recipes/Sri/2011 16
CHAPTER 4 - LOCAL CAKES
Pulut Serikaya (Steaming)
Top layer
Method:
1. Prepare the steamer and line the loaf tin with cling wrap.
2. Prepare the bottom layer :
a. Mix the soaked glutinous rice, thin coconut milk and salt together. Put into
the loaf tin and steam with the pandan leaf.
b. After 15 minutes, remove the loaf tin from steamer and press the
glutinous rice to make it firm. Steam for another 5 minutes.
4. Remove the pandan leaf from the glutinous rice and slowly pour in the prepared
mixture for the top layer over the steamed glutinous rice.
☺☺ Cover the loaf tin with a piece of aluminum foil before steaming it. This will
prevent water droplets from falling onto the top layer thus causing it to be
soggy and wet.
BBSS Recipes/Sri/2011 17
LOCAL CAKES
75 g rice flour
75 g tapioca flour mix together (A)
125 ml water
1 tbsp alkaline water
Method:
BBSS Recipes/Sri/2011 18
LOCAL CAKES
Garnish:
Method:
BBSS Recipes/Sri/2011 19
LOCAL CAKES
Method :
BBSS Recipes/Sri/2011 20
LOCAL CAKES
Method:
BBSS Recipes/Sri/2011 21
LOCAL CAKES
Method:
1. Mix all the ingredients in a mixing bowl and divide the mixture into 8 to 10 equal
portions.
2. Roll each portion into a firm ball and flatten it between the palms of the hands.
3. Heat the oil for deep-frying.
4. Use a frying slice and carefully put each Masala Vadai in the hot oil.
5. Fry till they are golden brown on both sides.
6. Drain them on kitchen paper towels.
7. Serve with whole green chillies.
BBSS Recipes/Sri/2011 22
CHAPTER 5 - PASTRY
PASTRY - Short crust pastry (rubbing-in method)
Basic recipe
Method:
1. Lightly grease baking tray.
2. Rub butter into flour until mixture resembles fine breadcrumbs.
3. Add water to bind into semi-stiff dough.
4. Use as required.
Variations
Filling (cooked)
50 g minced meat – beef/chicken
1 potato – boiled, skinned and diced
¼ large onion – chopped
1 rounded tsp curry powder – mix with water to form a paste
¼ tsp salt
1 tbsp oil
1 egg – for glazing
Method:
BBSS Recipes/Sri/2011 23
Cornish Pasties (savoury)
Filling (uncooked)
Method:
Filling
50 g tuna
50 g small prawns – shelled
2 eggs – beaten
3 shallots – sliced
½ red chilli – chopped
1 stalk Chinese celery – chopped
100 ml milk
salt and pepper
Method:
BBSS Recipes/Sri/2011 24
Apple Tartlets (sweet)
Filling:
1 green apple – peeled, cored and sliced thinly Boil and simmer for 10 mins, till
1 tbsp water filling is of thick consistency OR
3 cloves Microwave the fillings for 5 mins
2 tsp sugar until the apple slices are softened.
¼ tsp cinnamon
Method:
☺☺ To get a glossy and shiny pastry, glaze the pastry with egg and put to bake in
the preheated oven. After 20 minutes, remove the pastry from the oven and
glaze once more. Put back to the oven for another 5 minutes.
BBSS Recipes/Sri/2011 25
PASTRY - Rough Puff pastry
Basic recipe
Method:
Variations
Filling:
BBSS Recipes/Sri/2011 26
Method:
Filling:
Method:
1. Roll out the prepared pastry to about 0.5 cm thickness and cut into six squares.
2. Place one teaspoon of jam / kaya in the centre of each square.
3. Wet the edges of the squares and fold them diagonally into triangles.
4 Glaze with egg. Sprinkle with caster sugar. Place on lightly greased baking
tray. Bake till golden brown.
BBSS Recipes/Sri/2011 27
PASTRY - Choux pastry
Basic recipe
Method:
Variations
Method:
1. Hand whisk the instant custard mix and water till smooth.
2. Whisk the mixture to soft peak consistency.
BBSS Recipes/Sri/2011 28
Butter Cream (sweet)
125 g butter
60 g caster sugar
½ tsp vanilla essence
4 tbsp ice water
Method:
2 pieces of sardine OR
2 tbsp tuna – mashed
½ red chilli – minced
2 shallots – sliced finely
½ tomato – chopped
1 small lime – juiced
¼ tsp papper
1 tbsp mayonnaise / coleslaw dressing / salad cream
Method:
BBSS Recipes/Sri/2011 29
CHAPTER 6 - YEAST
Yeast Dough (for Pizza) - Basic Recipe
Method:
Variations
Pizza Deluxe
Method :
☺☺ To prepare a Vegetarian Pizza Deluxe, omit the meat. Hard-boiled eggs and
pulses can be added to provide proteins in the dish.
BBSS Recipes/Sri/2011 30
YEAST
Method:
Variations
BBSS Recipes/Sri/2011 31
Method:
Method:
Steamed buns must be lined with a piece of greased proof paper or banana
leaves cut to squares. ( Steam for about 25 minutes )
BBSS Recipes/Sri/2011 32
CHAPTER 7 - BATTERS
Pouring / Pancake Batter – Basic recipe
100 g flour
½ tsp salt sifted together
1 egg
250 ml milk
a few drops of colouring
Method:
Variations
Prepare the basic pouring / pancake mixture and add green colouring.
Leave aside for 15 minutes to allow starch grains to soften.
½ tsp salt Put all ingredients except the grated white coconut in
2 tbsp water a saucepan. Cook and stir till sugar is dissolved.
30 g gula melaka – chopped Mix through coconut.
25 g orange sugar Cool on plate before use.
1 pandan leaf
Coconut Sauce
BBSS Recipes/Sri/2011 33
To fry the pancakes:
1. Heat a non-stick frying pan till hot. Grease lightly with oil.
2. Pour in enough batter to cover the base of frying pan and pour out excess.
3. Cook further till edges leave the pan.
4. Repeat for the remaining batter.
5. Put pancake on a pastry board. Place a tbsp of filling in the centre of pancake.
Roll neatly tucking the ends.
6. Drizzle tops of Kuih Dadar with Coconut Sauce and serve attractively on platter
lined with banana leaf.
Variations
Prepare the basic pouring / pancake mixture and add yellow colouring.
Leave aside for 15 minutes to allow starch grains to soften.
To prepare the Chicken / Meat curry, please refer to Protein Dishes on page 54.
BBSS Recipes/Sri/2011 34
BATTERS
Method:
Variations
Mixture (A) :
Banana Fritters
250 g yam / sweet potato – remove skin and slice 1 cm thick. Coat with fritter batter and
deep-fat fry till golden brown. Drain on kitchen paper.
Mixture (B) :
200 g fish / chicken fillet / 8 pieces tiger prawns + Sweet and Sour Sauce
☺☺To ensure that fritters are crispy, serve immediately after cooking.
BBSS Recipes/Sri/2011 35
BATTERS
Thick batter
Method :
1. Make a well in the centre of flour. Break in egg and mix well.
2. Mash bananas with sugar by using a fork.
3. Stir in mashed bananas and vanilla essence. Add in the milk and mix well.
4. Heat a deep frying pan.
5. Drop in spoonfuls of mixture and fry till golden brown.
6. Drain on kitchen paper.
7. Serve on round plate lined with doily.
Method :
☺☺ The oil for frying must be hot in order to prevent the batter mixture from
becoming soggy.
BBSS Recipes/Sri/2011 36
CHAPTER 8 - DESSERTS
Method:
CUSTARD SAUCE
Method:
1. Blend custard powder with a little milk to get a smooth paste. Gradually add in
the rest of the milk and sugar.
2. Cook over medium fire, stir continuously until mixture boils and thickens.
3. Add vanilla essence and pour into a small sauceboat.
☺☺Sauce must be stirred continuously to prevent burning and lumps from forming.
BBSS Recipes/Sri/2011 37
Bubor Cha Cha - (Hot / Cold Dessert)
75 g sweet potato skinned, washed and diced & steam together about 20 mins
75 g yam
1 tbsp sago – ( optional) soaked in water and boiled till translucent, strained and
rinsed sago in cold water
150 ml thick coconut milk
250 ml thin coconut milk
60 g sugar
1 pandan leaf – washed and knotted
a pinch of salt
Method:
Green Beans and Sago Soup with Gula Melaka & Coconut Milk
(Hot / Cold Dessert)
Method:
1. Wash and boil green beans and pandan leaf in 750 ml water.
2. Lower heat and simmer till green beans slightly open and are soft.
3. Add sugar and salt. Stir till dissolved.
4. Add sago pearls and stir continuously till they become transparent.
5. Add thick coconut milk and bring to a boil quickly. Adjust sweet taste as
required.
6. Serve in small individual bowl on side plate lined with doily or in deep soup
bowl.
BBSS Recipes/Sri/2011 38
Banana Hoon Kueh / Kuih Pisang - (Cold Dessert)
2 bananas - pisang rajah, steamed, with skin removed and cut into slices
50 g green pea flour ( tepung Hoon Kueh )
75 g castor sugar
250 ml coconut milk
1 pandan leaf – tied into a knot
pinch of salt
Method:
1. Blend Hoon Kueh flour with 250 ml coconut milk. Add in the pandan leaf and
sugar.
2. Cook over moderate heat, stirring all the time until the mixture thickens.
3. Put a tablespoon of the cooked mixture on a banana leaf.
4. Add 2 -3 banana slices and cover them with another spoonful of the covered
mixture.
5. Wrap into a neat parcel.
6. Repeat steps 3-5 for the remaining mixture and banana slices.
7. Leave the parcels to cool, then put them into the refrigerator to set.
8. Serve cold.
Variations
BBSS Recipes/Sri/2011 39
DESSERTS
Method:
1. Wet moulds
2. Put Agar-agar powder, pandan leaf and water together. Bring to boil. Stir well.
3. When Agar-agar powder dissolves, add sugar. Allow to simmer gently for about
3 mins. Remove pandan leaf.
4. Colour if desired.
5. Pour into moulds. Cool and chill in fridge.
Variations
Orange Wedges
3 oranges
1 qty basic agar-agar mixture – reduce amount of water used to 150 ml
a few drops of yellow colouring
Method:
1. Cut oranges into 2 horizontally. Juice the oranges taking care not to break
skins. Remove pulp carefully and sit orange skins in small jelly moulds.
2. Prepare the agar-agar mixture. Add orange juice (50-100 ml) and colouring.
3. Set in orange skin. Cool. Chill in fridge.
4. Cut into wedges when serving.
BBSS Recipes/Sri/2011 40
Magic Agar-agar
Mixture A
Mixture B
2 tsp agar-agar
350 ml water
100 ml undiluted condensed milk
50 g sugar
Method :
BBSS Recipes/Sri/2011 41
DESSERTS
Filling:
Suggested Decorations:
1 peach halves OR
6 - 8 pieces of mandarin oranges slices ( fresh / canned ) OR
2 fresh strawberries ( sliced )
1 - 2 glace cherries ( halved )
Method:
BBSS Recipes/Sri/2011 42
CHAPTER 9 - SOUPS
500 ml water
1 chicken cube
2 garlic, minced
4 shallots, sliced
¼ carrot, skinned and sliced thickly
½ sweet corn, sliced
1 tomato, cut into quarters
10 pieces green pea pods
2 pieces fresh shitake mushrooms, cut into quarters
4 pieces lettuce, chopped
½ tsp salt
a dash of pepper
1 tbsp cooking oil
Garnishes
Method:
1. Heat the oil in a saucepan and fry the minced garlic and sliced shallots until
fragrant.
2. Add in the water, chicken cube, carrot, sweet corn and mushrooms. Simmer
until vegetables are cooked and slightly soft.
3. Add in the rest of the vegetables and the seasonings.
4. Garnish with spring onions and fried shallots. Serve immediately.
☺☺ Pieces of soft tofu and pulses such as lentils or chick peas can also be included
if desired.
BBSS Recipes/Sri/2011 43
SOUPS
Method:
1. Put the tomatoes, onion, chicken cube and water in a saucepan and bring to the
boil.
2. Lower the heat, cover the saucepan and simmer gently till the vegetables are soft
- stirring occasionally.
3. Rub through a sieve, passing all pulp through the sieve to avoid any wastage.
4. Return the puree to the saucepan and bring to the boil ( ass more water if
necessary ).
5. Add the salt and pepper. Taste, add the undiluted evaporated milk and thicken
with the blended cornflour.
6. Fry the cubes of bread in the oil till golden brown and drain well.
7. Serve hot, garnish with chopped spring onions and some croutons ( fried cubes
of bread ).
BBSS Recipes/Sri/2011 44
SOUPS
Method:
1. Put the water and drumsticks in a saucepan and bring to the boil. Lower the
heat, cover the saucepan and cook gently till the chicken is tender. Strain the
stock.
2. Cut and shred the chicken meat.
3. Put the stock in the saucepan, add the chicken cube and stir over the heat till
dissolved.
4. Add the milk, salt and pepper and stir in the shredded chicken.
5. Thicken with cornflour and serve in a large soup bowl. Top with the chopped
parsley and grated egg yolk.
BBSS Recipes/Sri/2011 45
CHAPTER 10 - BEVERAGES
Cold Beverages
Basic Syrup
50 g sugar
125 ml water
1 pandan leaf
Method:
Variations
Method:
Make basic syrup. Add pineapple cubes or grated pineapple and simmer till soft.
Add yellow colouring. Cool. Mix with chilled water. Serve with ice cubes.
OR
Put the basic syrup mixture and the cut pineapple into a blender. Add 1 cup of ice and
blend the mixture till smooth. Serve chill.
Method:
☺☺Other fresh fruits such as watermelon and papaya can be used to make
refreshing drinks or juices.
BBSS Recipes/Sri/2011 46
BEVERAGES
Nourishing Beverages
Method:
1. Place blended soya beans in bowl with the water. Leave to stand for ½ hour.
Strain.
2. Put in large saucepan with pandan leaves. Bring to a boil. Allow to simmer for
20 mins to remove the raw taste of soya beans.
3. Add sugar to taste. Serve hot or cold.
Cocoa
Method:
BBSS Recipes/Sri/2011 47
CHAPTER 11 - VEGETABLE DISHES
Stir Fried Broccoli
Method:
Method:
1. Heat oil in frying pan and fry the garlic until fragrant.
2. Add in the Chinese mushrooms, prawns or shredded chicken and fry well.
3. Add in the rest of the vegetables and add a little water if necessary.
4. Thicken with corn flour mixture, garnished with cashew nuts and serve.
BBSS Recipes/Sri/2011 48
VEGETABLE DISHES
Dhal Curry
Method:
Method:
BBSS Recipes/Sri/2011 49
VEGETABLE DISHES
Gado-gado
Method:
Peanut Sauce
Method:
BBSS Recipes/Sri/2011 50
CHAPTER 12 - RICE
Yellow Rice
Method:
☺☺ Brown rice can be used as a substitute to white rice. Remember to soak the rice
for about 10 minutes before boiling.
Increase the amount of water used – 1 cup brown rice to 2 cups of water.
☺☺As a healthier alternative, use low fat milk instead of coconut milk.
BBSS Recipes/Sri/2011 51
Sambal Fried Rice – hot and spicy
Method:
BBSS Recipes/Sri/2011 52
Nasi Lemak with Ikan Bilis (Anchovies) Sambal
1 cup rice
1 ½ cup coconut milk
½ tsp salt
1 pandan leaf – washed and knotted
1 cardamom
1 cinnamon stick
2 slices of ginger
Method:
1. Wash rice and drain. Add in the coconut milk, salt, pandan leaf and the other
spices.
2. Bring to the boil and stir occasionally using a wooden spoon.
3. Once cooked, dish out and serve on an oval plate line with banana leaf
accompanied with sliced cucumber, omelette and Ikan Bilis Sambal.
Method:
1. Heat the oil in a frying pan. Add in the ground ingredients and fry till fragrant.
2. Add in the tamarind and fry longer till almost dry.
3. Add in some sugar and salt to taste and lastly add in the fried ikan bilis.
Mix well before serving.
☺☺For this recipe, the egg can either be made into omelette, hard-boiled or even
sunny-side up. Other accompaniments such as Fried Fish (Ikan Selar) and
Fried Peanuts can also be included.
BBSS Recipes/Sri/2011 53
Lor Mai Kai (Chicken & Mushroom Glutinous Rice)
Filling :
Method :
1. Prepare steamer.
2. Marinade filling ingredients together. Leave aside for ½ hr.
3. Heat oil. Add fried onions and stir-fry lightly.
4. Add seasoned rice and stir-fry for 1 – 2 minutes. Add water and mix well.
5. Stir-fry rice until it has absorbed almost all the water. Remove from fire.
6. Divide chicken mixture into 4 portions. Place in base of aluminium foil cup.
7. Cover filling with glutinous rice.
8. Steam rice for 25 – 30 mins until cooked and soft.
9. Unmould and arrange rice on serving plate.
10. Garnish attractively and serve hot.
BBSS Recipes/Sri/2011 54
CHAPTER 13 - PROTEIN DISHES
CHICKEN
Method:
☺☺To make this dish healthier, low-fat milk or yoghurt can be used instead of
coconut milk.
BBSS Recipes/Sri/2011 55
Chicken Kebabs - Grilling
Method:
BBSS Recipes/Sri/2011 56
PROTEIN DISHES
Keema - simmering
Method:
1. Heat oil in a saucepan. Fry the spices, onions, pounded ingredients and curry
paste till fragrant.
2. Add in meat, tomato sauce and potato. Fry for a minute.
3. Add tomato and water. Bring to the boil. Lower the heat and simmer until potato
is soft and cooked.
4. Add peas and salt. Stir well.
5. Serve hot with rice, bread or Roti Jala.
BBSS Recipes/Sri/2011 57
Rendang - simmering
Method:
Method:
BBSS Recipes/Sri/2011 58
PROTEIN DISHES
Grilled Fish
2 medium-sized ikan selar – cleaned with two slits cut on each side of the fish OR
300 g fish fillet ( ikan tenggiri )
½ large onion
1 garlic
½ serai
1 slice lengkuas
2 candlenuts ( buah keras) ground to a paste
2 tsp chilli paste
1 slice ginger
1 knob belacan
1 tbsp lemon juice
1 tsp sugar
½ tsp salt
2 tbsp cooking oil
1 piece banana leaf – scalded to soften
Method:
1. Heat the oil in a frying pan and fry the pounded ingredients till fragrant. Add
lemon juice, sugar and salt.
2. Place the fish on the banana leaf and spread the fried ingredients evenly in fish.
3. Wrap the fish with the banana leaf.
4. Grill on both sides to cook the fish.
5. Unwrap the fish and place them on a plate.
6. Garnish and serve.
Steamed Fish
BBSS Recipes/Sri/2011 59
Method:
Method:
1. Heat a frying pan and a little oil. Fry the diced onion and chopped garlic till
fragrant.
2. Add all the cut ingredients and fry lightly.
3. Add in the blended mixture and cook till the mixture slightly thickens.
4. Add sugar and salt according to taste.
5. Remove the sauce from the heat and pour into a sauceboat.
6. Garnish with spring onions and serve.
BBSS Recipes/Sri/2011 60
Baked Fish and Spinach – steaming, baking, boiling
Method:
White Sauce
1 tsp butter
2 tbsp flour
125 ml water
Method:
BBSS Recipes/Sri/2011 61
Prawn Cutlets – shallow frying
(A)
100 g small prawns – shelled and minced
2 potatoes – boiled and skinned, mashed
3 shallots – sliced
1 tbsp frozen mixed vegetables
½ tsp salt
a dash of pepper
½ egg – beaten for binding
Oil for shallow frying
(B)
½ egg – beaten for coating
2 tbsp breadcrumbs
1 tbsp seasoned flour ( flour + salt + pepper )
Method:
Prawn Sambal
Method:
BBSS Recipes/Sri/2011 62
PROTEIN DISHES
EGGS
Scotch Eggs – deep frying
Garnishes:
3-4 pieces lettuce leaves
½ tomato – sliced
parseley
Method:
1. Shell the hard boiled eggs and roll them in the seasoned flour.
2. Wrap the minced meat round the eggs.
3. Brush them with beaten egg and roll them in breadcrumbs.
4. Heat the oil in a deep fat frying pan and fry them till golden brown.
5. Drain on kitchen paper and cut lengthwise.
6. Serve hot with tomato slices on a bed of lettuce leaves garnished with parsley.
Variations:
Potato Eggs
Replace the minced meat with 2 large boiled potatoes, mashed with a little salt, pepper
and 3 tbsp milk.
☺☺To prevent any black rings from forming around the yolk, add 1 dsp salt
when boiling the eggs.
BBSS Recipes/Sri/2011 63
Omelette
Method:
1. Heat some oil in a frying pan to cover the base of the pan. Add beaten egg. Cook till
it is set.
2. Transfer the omelette onto a plate.
3. Place the fried fillings on top of the omelette.
4. Fold the omelette in half.
5. Garnish and serve.
Variations – Fillings
Mushroom Fillings
1 tomato
¼ capsicum diced
½ large onions
4 buttton mushrooms – sliced
1 rounded tbsp tomato sauce.
1 tbsp cooking oil
Method:
1. Heat the frying pan with oil and fry the diced onions lightly followed by the other
ingredients for the omelette.
2. Lastly, add in the cream / sauce. Stir well and use as desired.
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CHAPTER 14 - LOCAL FAVOURITES (ONE DISH MEALS)
Fried Noodles
Method:
1. Heat the oil and fry the garlic and shallots until fragrant.
2. Add the prawns, chicken, fishcakes and curry paste (if used) and stir fry till
fragrant.
3. Add in the vegetables.
4. Put in the noodles, soya sauce and chicken stock granules. Stir well.
5. Garnish well and serve hot.
Variations:
Instead of using fresh yellow noodles, Laksa or Guotiao Noodles or Macaroni can also be
used.
BBSS Recipes/Sri/2011 65
Vegetarian Mifen (Bee Hoon)
Method:
1. Heat the oil. Fry the tian fuzhu strips lightly and dish out. Fry the onions and
garlic until light brown.
2. Add the carrot, cabbage and mushrooms and fry for 5 minutes ( add a little water
if necessary ).
3. Add in the mifen, bean sprouts, soya sauce, salt and pepper. Mix well.
4. Garnish and serve hot.
Variations:
For non-vegetarian mifen, 50 g prawns and 50 g chicken fillet can be added in.
shredded omelette can also be used as garnishings.
BBSS Recipes/Sri/2011 66
Mee Siam with Gravy
Method:
1. Divide the ground ingredients into 2 portions: use one portion for the gravy and
the other to fry the bee hoon.
2. Heat 2 tbsp of oil in a saucepan and fry one portion of the ground ingredients till
done. Add in the tamarind slices. Bring to the boil and add salt and sugar to
taste. Pour the gravy into a serving bowl.
3. Heat 2 tbsp of oil in a frying pan and fry the diced dougan until brown. Dish and
put aside. Add more oil and fry the last portion of the ground ingredients till done
and well fried. Then add in the prawns, bee hoon and lastly, add in the bean
sprouts.
4. Dish the fried bee hoon on to a large, oval serving platter and garnish with the
pieces of egg, dougan, kuchye and limes.
5. Serve with gravy.
BBSS Recipes/Sri/2011 67
Spaghetti Bolognese
75 g spaghetti – boiled for about 10 mins. and drained; put on a serving plate
50 g minced beef / chicken
3 button mushroom – quartered
¼ capsicum – sliced
¼ large onion chopped
1 garlic
1 tbsp tomato paste
1 tbsp cooking oil
50 ml water
½ tsp salt
½ tsp oregano powder
pepper to taste
Garnishes: Parsley
Method:
1. Heat the oil and fry the garlic and onions until fragrant.
2. Add the beef / chicken, mushrooms, capsicum and tomato paste and stir-fry.
3. Add water and seasonings and simmer for 5 minutes until it becomes a thick
sauce.
4. Pour the sauce over the spaghetti and to with cheese.
5. Garnish and serve.
BBSS Recipes/Sri/2011 68
Tauhu Goreng
Peanut sauce
Method:
1. Heat oil in a frying pan. Deep fry the dougan until brown on both sides. Cut
each piece into small squares and place on a serving plate.
2. Prepare the sauce by mixing the brown sugar and tamarind juice together in a
saucepan and boil them until the sugar completely dissolved.
3. Add the rest of the ingredients, including the chili and garlic paste to the liquid
mixture and mix well. The sauce should be rather thick.
4. Arrange bean sprouts and cucumber on top of the fried dougan.
5. Pour the sauce into a sauce boat and serve immediately.
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Shepherd’s Pie
Method:
1. Heat oil in a frying pan. Fry onion and garlic till fragrant. Stir-fry mixed vegetables
and then add meat. Fry well.
2. Add diced celery, tomato, chilli sauce and water. Season to taste.
3. Mash potatoes. Add seasoning, butter and milk. Mix till smooth.
4. Divide meat mixture and put into 2 aluminium foil dishes. Top with mashed
potato. Smooth and mark with fork.
5. Dot with butter. Grill 15 – 20 mins till golden brown. Garnish attractively.
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NOTES
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NOTES
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