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Analysis of the food record ( Menu 5)

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Food Amount energy carbohydr.
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sarapan
bihun ayam kuah ( 1 porsi) 50 g 190.5 kcal 45.7 g

snack pagi
bubur kacang hijau ( 1 gelas) 200 g
jeruk manis 100 g 47.1 kcal 11.8 g

makan siang
nasi putih 200 g 260.0 kcal 57.2 g
ikan gabus tim (1 potong sedang) 70 g 58.7 kcal 0.0 g
tempe bacem 50 g 118.5 kcal 8.8 g
sup kacang merah 100 g 32.0 kcal 5.7 g
pepaya 100 g 39.0 kcal 9.8 g

snack sore
ubi jalar ungu rebus (1 potong sdg) 135 g 151.3 kcal 35.5 g
Kiwi fresh (1 ½ buah) 100 g 60.9 kcal 10.8 g

makan malam
nasi putih 150 g 195.0 kcal 42.9 g
ikan kembung pepes ( 1 potong sedang) 70 g 78.5 kcal 0.0 g
tempe tumis 50 g 118.5 kcal 8.8 g
sup oyong ( 1 gelas) 100 g
pisang ambon ( 1 buah) 50 g 115.9 kcal 31.2 g